Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

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6 Apr

Primal Blueprint 101

FAQs, Intro, PB 101 – whatever you want to call it this is a great place to familiarize yourself with the content found on Mark’s Daily Apple. Getting Started This is ground zero. If you’ve never heard of the Primal Blueprint, or perhaps someone sent you to this blog because you’re interested in making the […]

13 Aug

Introducing PrimalBeat HRV

Regular Mark’s Daily Apple readers know of my enthusiasm for the cutting edge biofeedback technology known as heart rate variability (HRV). There is a detailed introductory post here, and a follow up post here. In short, HRV measures the variation in beat-to-beat intervals of your heart, providing a direct window into the functional state of your […]

24 Jun

9 Primal/Paleo Podcasts You Should Be Listening To

Podcasts have become a lifesaver for me. Whenever I’m stuck in traffic (which is whenever I drive in LA), or have a long trip ahead of me (and I don’t feel like or can’t read), I use podcasts to make otherwise wasted time incredibly productive, engaging, and enjoyable. Here are what I consider to be […]

5 Jun

From Beachbody Addict to Primal Convert

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]

12 Jan

The 2015 Primal Blueprint 21-Day Challenge Begins Now

If you want to lose weight, gain muscle, reduce stress, increase energy or just generally look and feel healthier you’ve come to the right place. Oh, and you can win lots of cool Primal gear, too. That’s right, it’s the annual Primal Blueprint 21-Day Challenge! Before we get to all the details, let’s kick things […]

10 Dec

The Quest for a Healthy Primal Mayonnaise (plus a Limited-Time Sweepstakes)

In a few short months, my team and I will be unveiling a new product that I’m confident you’ll be very interested in consuming. No, it’s not a book. It’s not an ebook, either, nor is it a new certification program or supplement. It’s something you eat – something you literally consume with your mouth. […]

25 Jul

Going Primal Has Been Life Changing for Me

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]

6 May

A Primal Primer: Leaky Gut

After I mentioned it in last week’s 10 Principles of Primal Living (Finally) Getting Mainstream Media Coverage post, several readers emailed asking about leaky gut. What is it? How do I know if I have it? Why should I care if I have it? What do I do if I have it? And so on. Turns out […]

13 Feb

A Primal Look at Art Therapy

A few years ago as I was beginning to get a vision for what would become The Primal Connection, I was exploring the idea of vitality from new angles. I was interested in what lay beyond the basics for human survival: nutrition, movement and fitness, sleep, stress and sun. I wanted to examine the connections […]

8 Nov

Everything Has Changed 180 Degrees: A Daughter’s Telling of Her Father’s Primal Journey

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]

30 Sep

A Weekend to Remember: PrimalCon Lake Tahoe 2013

Today we take a small detour from the 21-Day Challenge programming. As many of you know, this last weekend marked the first ever PrimalCon – our Primal Blueprint health and wellness retreat – in Lake Tahoe, CA. I wrote about the Power of Community this last week, and then got to experience it along with over […]

19 Sep

The Primal Blueprint Refresher – A Dramatic Reading

Even the advanced among us could use a Primal refresher now and then. Even the diehards could stand to bone up on the material. We’ve all been caught with our pants around our ankles when someone asks about “our weird diet.” Well, no longer. Today, you’re taking a short refresher on the Primal Blueprint. All […]

16 Sep

The 2013 Primal Blueprint 21-Day Challenge Begins Now

If you want to lose weight, gain muscle, reduce stress, increase energy or just generally look and feel healthier you’ve come to the right place. Oh, and you can win lots of cool Primal gear, too. That’s right, it’s the annual Primal Blueprint 21-Day Challenge! Before we get to all the details, let’s kick things […]

15 Sep

The Primal Blueprint 21-Day Challenge

Everyone wants to eat good food, be active, and enjoy all that life offers. Everyone wants to be healthier, fitter, happier, and more productive. But no one wants to endure a lifetime of misery and hard work just to get there. Luckily, hundreds of thousands of people have already discovered that it’s actually really simple, […]

20 Jun

8 Primal Mantras for Beginners

Becoming healthy is as much a mental process as it is a physical experience. Most of us would admit we find ourselves overhauling much more than simply our dinner plates or daily exercise. Oftentimes, we’re upending years – or decades – of unhealthy inertia as well as eating, destructive self-talk as well as inactivity. I […]

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