Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

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27 Apr

Dear Mark: Osteoporosis, Body Fat Gain on Caloric Deficit, and Stalling on Primal

For today’s edition of Dear Mark, we’ve got a three-parter. First, I try to help out Karson, a guy who’s trying to convince his osteoporotic, sun-starved mother to try a few lifestyle interventions that may improve her condition without coming off as smug. Hopefully I’m persuasive enough. Next, is it really possible to gain body fat […]

28 Jul

Dear Mark: Constantly Falling Off the Primal Wagon, Frozen Produce, and A Few More Carbs

For today’s Dear Mark, I answer three questions from readers. First, I give some advice to a reader with a knack for doing a week or two strict Primal and then falling promptly off the wagon into a pile of donuts. How can she make it stick – or should she? Next, I extoll the […]

5 Jul

Flank Steak and Mango Slaw with Scallion Garlic Oil

Sweet and spicy. Filling and refreshing. Veggies and meat. This flank steak and mango slaw with scallion oil has it all. While there’s a lot to like about grilled flank steak tossed with crispy cabbage, sweet mango and fresh herbs, it’s the scallion garlic oil that turned out to be the real star of the […]

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21 Dec

Whole Roasted Fish with Clams and Spicy Scallion Relish

A whole fish is an impressive entrée, especially this one roasted with clams and red peppers and topped with spicy scallion relish. It’s a fresh, vibrant meal that’s gorgeous to look at and has so much more flavor than a boneless, skinless fillet. Don’t be intimidated by cooking a whole fish; it’s actually quite easy […]

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20 Jul

Ginger and Lemongrass Meatballs with Braised Scallions

Ginger and lemongrass meatballs are so moist and uber flavorful that they don’t need any sauce. This blend of lamb and pork boldly seasoned with ginger, lemongrass, garlic, basil and cilantro will knock you out with flavor and aroma. Just serve the meatballs on a plate with a side of braised scallions for dinner or […]

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14 Aug

Who You Callin’ Stupid and Lazy?

A number of readers have sent me links (thanks, readers) to a new study coming out of the UK that raised some eyebrows all across the Internet earlier this week. The headlines seemed to scream from everywhere “Do High Fat Diets Make Us Stupid and Lazy?” That, in turn, made me scream, so I took […]

31 Jul

Calling All 30-Day Primal Health Challenge Participants!

Yesterday marked the end of the 30-Day Primal Health Challenge. Don’t fret! You don’t have to fall back in to your old ways. Take a moment to reflect on all that you accomplished (weight lost, resolve strengthened, muscle gained) as well as the difficulties faced (the midnight cravings and peer pressure from co-workers you gave […]

15 Oct

Cancer Rates Are Falling. Let’s Keep It That Way.

October is the month for breast cancer awareness, and there’s been some encouraging news. Although the month began with some critics arguing that the pink ribbon campaign has created a false sense of security that the breast cancer battle is under control – that pink ribbon ubiquity has actually hindered research and progress – a […]

3 Jul

10 Great Alli Leaks, Oops, Links

So we’re beating a dead llama here, but it’s just flabbergasting that the newest weight-loss gimmick, alli, has made it so far. Maybe I’m just grumpy today. This pill is a) all but ineffective, b) dangerous, c) embarrassing, d) expensive, and e) a retread of an old drug nobody wanted. As you may well know, […]

30 Apr

The Good, the Bad and the Metallic

Worker Bees’ Daily Bites: There’s a country where obesity is highly desirable. Mineral cosmetics may be worse for you than the regular cosmetics. And we’re all abuzz over the latest mold. (You’ll see…) Not Exactly Rubenesque Sugar Shock reports that in Mauritania, women are aggressively encouraged to be morbidly obese – to the point of […]

9 Feb

So You Want to Take Alli?

The oily spotting continues. Healthbolt has the money quote on new diet drug Alli: “You can also bet your bottom dollar that GSK will be running ads of fabulous looking people living skinny-happy lives on alli in a field of wheat somewhere. They sure as hell won’t be running ads about 16 year old girls, […]

17 Jul

I’ve Never Felt This Good in My Entire Life

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]

13 Jul

Dear Mark: Ketosis and Testosterone, Dehydration Hormesis, and Isomalto-Oligosaccharides

For today’s edition of Dear Mark, I’m answering three questions. The first one concerns a potentially combative and controversial topic: ketogenic diets. What’s the deal with their effect on testosterone? You can find keto anecdotes across the web both inspiring and flaccid, but what, if anything, does the science say? Next, might there be a way […]

28 Jun

Weekend Link Love – Edition 354

Summer is here and grill season is upon us! As an early 4th of July present, I’m giving away a FREE copy of my Primal Blueprint Healthy Sauces, Dressings and Toppings hardcover cookbook with every Primal Kitchen™ Mayo 3-pack order. Simply add both products to your cart and use coupon code FREEDOM to get the […]

23 Jun

The Pitfalls and Limitations of Self-Experimentation

I’m a huge proponent of self-experimentation. We can’t always rely on funding for research relevant to our needs, interests, and desires, and those studies that are relevant are still using participants that are not us. We like control, when it comes down to it. We want to be the arbiters of our own destinies, and […]

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