Comments on: 7 Tips to Get Out of Bed http://www.marksdailyapple.com/7-tips-to-get-out-of-bed/ Serving up health and fitness insights (daily, of course) with a side of irreverence. Sat, 11 Oct 2008 07:02:23 +0000 http://wordpress.org/?v=2.6.2 By: Mandee http://www.marksdailyapple.com/7-tips-to-get-out-of-bed/#comment-95006 Mandee Wed, 09 Jul 2008 20:23:44 +0000 http://www.marksdailyapple.com/7-tips-to-get-out-of-bed/#comment-95006 I'm afraid I'm going to have to agree with McFly. As someone who has struggled with this their entire life and tried absolutely everything, I would have to say that this seems a bit unrealistic. I’m afraid I’m going to have to agree with McFly. As someone who has struggled with this their entire life and tried absolutely everything, I would have to say that this seems a bit unrealistic.

]]> By: Mark’s Daily Apple » Blog Archive » Study Finds Frequent Sleep Disruption Increases Risk of Kidney, Heart Disease http://www.marksdailyapple.com/7-tips-to-get-out-of-bed/#comment-75111 Mark’s Daily Apple » Blog Archive » Study Finds Frequent Sleep Disruption Increases Risk of Kidney, Heart Disease Fri, 16 May 2008 15:38:33 +0000 http://www.marksdailyapple.com/7-tips-to-get-out-of-bed/#comment-75111 [...] 7 Tips to Get Out of Bed [...] [...] 7 Tips to Get Out of Bed [...]

]]> By: Mark’s Daily Apple » Blog Archive » When It Comes to Sleep, Average is Best http://www.marksdailyapple.com/7-tips-to-get-out-of-bed/#comment-75104 Mark’s Daily Apple » Blog Archive » When It Comes to Sleep, Average is Best Fri, 16 May 2008 15:34:47 +0000 http://www.marksdailyapple.com/7-tips-to-get-out-of-bed/#comment-75104 [...] 7 Tips to Get Out of Bed [...] [...] 7 Tips to Get Out of Bed [...]

]]> By: simon fellows http://www.marksdailyapple.com/7-tips-to-get-out-of-bed/#comment-18799 simon fellows Wed, 19 Dec 2007 02:19:04 +0000 http://www.marksdailyapple.com/7-tips-to-get-out-of-bed/#comment-18799 ..this one is dead easy..make a lighbox using Solux 3500 k 24 degree 50 watt bulb or bulbs..cost you perhaps 30 bucks with the bulb and transformer. Put it on a timer and bingo when it wakes it'll trick you're brain. Listen doubters if it will work in -34 Alberta darker than dark it's a sho-in. All good things, buggers. Sinc. Simon Fellows ..this one is dead easy..make a lighbox using Solux 3500 k 24 degree 50 watt bulb or bulbs..cost you perhaps 30 bucks with the bulb and transformer.

Put it on a timer and bingo when it wakes it’ll trick you’re brain.

Listen doubters if it will work in -34 Alberta darker than dark it’s a sho-in.

All good things, buggers.

Sinc.

Simon Fellows

]]> By: Dave Child http://www.marksdailyapple.com/7-tips-to-get-out-of-bed/#comment-17574 Dave Child Tue, 11 Dec 2007 09:24:44 +0000 http://www.marksdailyapple.com/7-tips-to-get-out-of-bed/#comment-17574 Hi Mark, Thanks for commenting on my related post ( http://www.geek-fitness.com/2007/12/10/defeat-the-snooze-button/#comment-130 ). Your point 7 is one I completely overlooked - I heard (and can't remember where) that you need to do something every day for 21 days to make it a habit, and getting up early definitely becomes second-nature quickly if you do so every day. Dave Hi Mark,

Thanks for commenting on my related post ( http://www.geek-fitness.com/2007/12/10/defeat-the-snooze-button/#comment-130 ). Your point 7 is one I completely overlooked - I heard (and can’t remember where) that you need to do something every day for 21 days to make it a habit, and getting up early definitely becomes second-nature quickly if you do so every day.

Dave

]]> By: Helen http://www.marksdailyapple.com/7-tips-to-get-out-of-bed/#comment-17288 Helen Sat, 08 Dec 2007 18:53:19 +0000 http://www.marksdailyapple.com/7-tips-to-get-out-of-bed/#comment-17288 for more comprehensive list check http://www.howtowakeupearly.com cheers Helen for more comprehensive list check http://www.howtowakeupearly.com

cheers
Helen

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