Comments on: 7 Tips to Beat Stress Right Now http://www.marksdailyapple.com/7-tips-to-beat-stress-right-now/ Serving up health and fitness insights (daily, of course) with a side of irreverence. Mon, 22 Mar 2010 11:30:02 -0700 http://wordpress.org/?v=2.8.1 hourly 1 By: CrossFit Austin | South Austin’s Favorite Spot for CrossFit » WOD 2/18 http://www.marksdailyapple.com/7-tips-to-beat-stress-right-now/#comment-295543 CrossFit Austin | South Austin’s Favorite Spot for CrossFit » WOD 2/18 Wed, 18 Feb 2009 17:40:49 +0000 http://www.marksdailyapple.com/7-tips-to-beat-stress-right-now/#comment-295543 [...] Beat the Stress [...] [...] Beat the Stress [...]

]]> By: How Stress Can Make You Fat | Mark's Daily Apple http://www.marksdailyapple.com/7-tips-to-beat-stress-right-now/#comment-121876 How Stress Can Make You Fat | Mark's Daily Apple Wed, 13 Aug 2008 16:33:43 +0000 http://www.marksdailyapple.com/7-tips-to-beat-stress-right-now/#comment-121876 [...] 7 Tips to Beat Stress Right Now [...] [...] 7 Tips to Beat Stress Right Now [...]

]]> By: Mark’s Daily Apple » Blog Archive » Happy Holidays! http://www.marksdailyapple.com/7-tips-to-beat-stress-right-now/#comment-19750 Mark’s Daily Apple » Blog Archive » Happy Holidays! Tue, 25 Dec 2007 00:05:10 +0000 http://www.marksdailyapple.com/7-tips-to-beat-stress-right-now/#comment-19750 [...] 7 Tips to Beat Stress Right Now [...] [...] 7 Tips to Beat Stress Right Now [...]

]]> By: Psychy.org http://www.marksdailyapple.com/7-tips-to-beat-stress-right-now/#comment-12612 Psychy.org Mon, 05 Nov 2007 20:41:51 +0000 http://www.marksdailyapple.com/7-tips-to-beat-stress-right-now/#comment-12612 Finding that perfect indulgence can be a challenge: food, if in moderation, can be a great "treat". Try going to a gourmet restaurant, or order a favorite (more expensive) dish. Food is not a reward if it falls in the junk-food category, then it easily leads to overeating and it doesn't nourish body nor mind (console is not nourish!). Exercise, a bubble bath or a professional massage can all be indulgences! Finding that perfect indulgence can be a challenge: food, if in moderation, can be a great “treat”. Try going to a gourmet restaurant, or order a favorite (more expensive) dish. Food is not a reward if it falls in the junk-food category, then it easily leads to overeating and it doesn’t nourish body nor mind (console is not nourish!).

Exercise, a bubble bath or a professional massage can all be indulgences!

]]> By: One Big Health Nut http://www.marksdailyapple.com/7-tips-to-beat-stress-right-now/#comment-12589 One Big Health Nut Mon, 05 Nov 2007 13:21:11 +0000 http://www.marksdailyapple.com/7-tips-to-beat-stress-right-now/#comment-12589 Basic indulgence is right on spot. A little extra spent on spa session can be a well worthy investment. I'd rather indulge myself in no food way whenever I am stressed out since I know that there's 90% chance I would overeat. Basic indulgence is right on spot. A little extra spent on spa session can be a well worthy investment. I’d rather indulge myself in no food way whenever I am stressed out since I know that there’s 90% chance I would overeat.

]]> By: Dancinghawk http://www.marksdailyapple.com/7-tips-to-beat-stress-right-now/#comment-12443 Dancinghawk Sat, 03 Nov 2007 13:27:50 +0000 http://www.marksdailyapple.com/7-tips-to-beat-stress-right-now/#comment-12443 Stressing about your stress = metastress. Which would be a totally cool band name. Amusing myself by such thoughts is one of the ways I relieve stress. ;) Stressing about your stress = metastress. Which would be a totally cool band name.

Amusing myself by such thoughts is one of the ways I relieve stress. ;)

]]> By: Fit and healthy links | workoutmommy.com http://www.marksdailyapple.com/7-tips-to-beat-stress-right-now/#comment-12413 Fit and healthy links | workoutmommy.com Sat, 03 Nov 2007 02:19:01 +0000 http://www.marksdailyapple.com/7-tips-to-beat-stress-right-now/#comment-12413 [...] Daily Apple gives us 7 tips to beat stress. These are definitely needed in my life right [...] [...] Daily Apple gives us 7 tips to beat stress. These are definitely needed in my life right [...]

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