Comments on: 30-Day Primal Health Challenge Update

By: Chris

Chris — Thu, 25 Jun 2009 14:26:59 +0000

I will definitely be taking this month’s challenge. I am completely excited. I just got the book on Tuesday and haven’t been able to put it down. Good luck to everyone!

By: Primal Health Challenge Week 1 Results | Mark's Daily Apple

Primal Health Challenge Week 1 Results | Mark's Daily Apple — Tue, 09 Jun 2009 23:29:14 +0000

[...] Also, if you would like your 2nd week, 3rd week and/or 30-day results published in order to share your progress will fellow Apples and to get constructive feedback be sure to send them in by the dates listed here. [...]

By: Primal Health Challenge Week 2 Results | Mark's Daily Apple

Primal Health Challenge Week 2 Results | Mark's Daily Apple — Tue, 09 Jun 2009 23:08:34 +0000

[...] The Primal Health Challenge: Posts 1 and 2 [...]

By: Going “Primal” « EAT ‘N RUN: Living the Good Life- Healthy Style

Mon, 25 Aug 2008 00:43:48 +0000

[...] at Mark’s Daily Apple has challenged his readers to go primal for the next 30 days. Since I’m one for challenges, I [...]

By: Freda

Freda — Mon, 07 Jul 2008 13:13:57 +0000

Ok, I’m late getting started but I’m in. The challenge itself pushed me…I’ve been ready to try for a while now I think. I’ve got alot of bad habits to act “as if” I don’t care about or need to feed, but I’m gonna give this a try. A menu to start up would be nice because I don’t have to think about what to eat, but I’m sure I can manage. Think positive & “as if”!

By: Cara

Cara — Mon, 07 Jul 2008 00:31:04 +0000

I am so eager to hear how everyone is doing!!! The 8th just cannot come fast enough for me. Is anyone running a blog where the PBers are staying in semi-frequent contact? Once a week might not cut it for me.. I have been bugging Charlotte almost daily!!

By: Aaron

Aaron — Thu, 03 Jul 2008 20:21:52 +0000

Glad to hear it, Matt. Let us know how things go. Cheers!

By: Matt

Matt — Thu, 03 Jul 2008 18:51:04 +0000

I’ve been living nearly completely primal for the last three weeks, and am excited about this challenge. Wanted to officially let the world know that I’m taking the Primal Plunge. This will be especially challenging as I’m spending a full week on the road this month touring with my band, and I think the extra motivation of taking part in this challenge will help keep me on track and avoid the temptations of “road food”.

By: Aaron

Aaron — Wed, 02 Jul 2008 15:45:15 +0000

Tricia -

If you have a real injury you should avoid exercising. It sounds like you may need to see a physician in case it is more serious than you suspect. Use common sense here and never push yourself into something that may be dangerous for the sake of keeping to your workout regimen.

By: Alex

Alex — Wed, 02 Jul 2008 13:17:07 +0000

I’m taking the challenge. I hopefully will be sending my results on the prescribed dates. I’ll also add my “modifications” and any “cheating” – which I hope is none and a little workout info! You know you want it! Thanks!