Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!
It has been quite a journey so far. A chance check of my blood pressure started this trip. My blood pressure registered at 198 over 120. I knew if I went to my doctor she would tell me to lose weight, exercise and change my diet. She would probably put me on drugs that would screw with the rest of my body so I decided to see if I could lose weight, exercise, change my diet and bring my blood pressure down myself.
My research started with Dr. Jay Wortman. He is a Canadian Doctor and is the author of “My Big Fat Diet.” This program put First Nation volunteers on a traditional diet to overcome their health issues. That got me thinking.
I Googled “What did humans eat 10,000 years ago?” and fortunately I ended up at Mark’s Daily Apple.
I’ve since been to see my Doctor and my success has given me some leeway. I’m still not on drugs (medication), but I’ve been getting some systolic readings in the high 130’s and diastolic readings in the high 80’s.
I’m not cured yet… but those numbers are considered high normal… and it has only been 270 days.
Let me share some other numbers with you. I’ve always considered August 4th 2009 as my start point. That is when I started to record this experience. My weight was 234 lbs. Today I’m at 192 lbs. My waist has gone from 46 inches to 39 inches. My chest has shrunk from 49 inches to 44 inches. (Sob) I’m melting… but then it has only been 270 days.
Excluding my love for potato chips and Irish whiskey, I would have told you I ate a nutritious diet. Conventional wisdom sucks!
I have learned a lot following PB. What I am focusing on now is balance. However this isn’t the balance of supporting the different segments of the agricultural industry. Sorry Dr. Kellogg but no shelf space for you!
Balance is about balancing the micronutrients. Why do we cut out grains? Besides a list of reasons, they screw up the balance. The ratio of Omega 3 and Omega 6 is covered in great detail on MDA. Did you know that the western diet has also thrown the sodium to potassium ratio out to lunch? Those with high blood pressure should be aware and learn more about it.
Based on the Omega 3-6 ratio and the relationship with sodium and potassium I’m convinced that it is the different ratios that are important. I still have much to learn on this subject… but then it has only been 270 days.
I really enjoy my exercise routine. Lift heavy, sprint occasionally and walk. I’m really getting into shape and on less than 20 minutes a week. What can’t you like about that?
I started with 1 rep static holds. My bench press went from 185 lbs to 425 lbs. My squat went from 245 lbs to 575 lbs. My dead lift went from 295 lbs to 555 lbs. My high intensity training took about 60 seconds a week. (Adjusting the weights kept me I the gym for about 30 minutes but my actual time under load was under 1 minute.
In November I changed to the big 5-0. These are range of motion exercises but I time myself rather than counting reps. My performance improved when I cut it back from five exercises to three. My best increase was with the leg press. It is important to note that I was only doing the one lower body exercise. I went from 360 lbs for 53 seconds to 630 lbs for 56 seconds. My high intensity training was now taking about 180 seconds a week. I almost broke into a sweat once or twice.
I’m taking my strength and conditioning to a new level of study. It can be broken down into three parts. The first is muscle growth. This is achieved by applying techniques that through sequential stimulation causes inroading. This is micro trauma at the cellular level. If correctly applied and allowing time to adapt it will create the body to grow more muscle tissue.
The second is synaptic facilitation. As Pavel Tsatsouline puts it… “Grease the Groove”. This is about using intense stimulation to strengthen the nerve impulses to the muscles to make them more efficient. The key to these stimuli is repetition with light to moderate weights.
The third is fascia recoil. The fascia wraps our muscle tissue. It can focus energy and momentum to make us stronger. While much research is going into the fascia for curing discomfort in the muscles and joints I see it as a means to greatly increase functional and explosive strength.
The breakdown into these types of training is in its infancy. I see how muscle growth and applying synaptic facilitation to everyday life skills will greatly enhance a person’s life. Fascia recoil helps us with explosive strength. I’ve a lot more to develop on this theory… but then it has only been 270 days.
As I continue this primal trek I need to maintain what got me this far. I will continue to research and apply my newfound knowledge in balancing my nutrients… 80% of the time.
I should walk more… but I’ll continue to do my high intensity resistance training once a week. I’m presently applying the new Max Pyramid protocol. I’m doing one upper body and one lower body exercise a week. This protocol should increase my high intensity training to a maximum of… gosh… it might hit 6 minutes a week. Will I handle the shock?
I personally want to thank Mark for MDA and his book The Primal Blueprint. I also want to thank the members of the forum. You have been excellent sources of information, ideas and support.