Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for May, 2014

31 May

Better Than Fried Chicken with Coconut Aminos Dipping Sauce

There are a lot of recipes out there for paleo/Primal fried chicken, all of them trying to create a crispy, finger-licking good coating using various nut and coconut products. This recipe isn’t for fried chicken, per se, but after tasting it you might give up trying to coat a piece of chicken in anything other […]

30 May

“The Healthiest Sick Guy” You Knew

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]

29 May

Mastering the Art of Self-Negotiation

It happens to many – if not all of us at some point. You see an ad for pizza (insert other favorite non-Primal food) and find yourself fixated on a sudden and persistent craving. Most days you can look past it without much thought. Today is not one of those days. Sensory memory kicks into […]

28 May

Beyond Sugar and Soda: Nutritional Cures for Damaged Teeth

This is another special guest post from our favorite study-dismantler, Denise Minger. Read all of her previous Mark’s Daily Apple articles here, here, here, here, and here, pay her website a visit, and grab a copy of her new book Death by Food Pyramid: How Shoddy Science, Sketchy Politics and Shady Special Interests Ruined Your […]

27 May

7 Nighttime Rituals to Help You Unwind, Relax, and Chill Out (That Don’t Involve Alcohol)

Last week, I shared my evolving relationship with alcohol. I’m off it, basically. A big change has been at night; a glass or two of wine with Carrie used to be my nighttime ritual. It would help me unwind from a stressful day, relax and reconnect with my wife, and get me ready for bed. […]

26 May

Dear Mark: Does Dietary Acid/Base Balance Matter?

For today’s Dear Mark, I’m covering just one topic: the relevance of acid/base balance to health. Anyone wading through the morass of Internet diet information has come across the idea than an excess of acidity derived from our diet overloads the body’s ability to balance it with alkalinity. A diverse group invokes it, including strict paleo dieters, […]

25 May

Weekend Link Love – Edition 297

Episode #20 of The Primal Blueprint Podcast is now live. I get back into the flow of answering reader questions with a bunch of fitness-related queries. If you have any questions of your own, or perhaps some ideas for future podcasts, please let me know by using the blue “Submit a Question” button in the sidebar! Research […]

24 May

Harissa Lamb Chops with Raw Swiss Chard Salad

It’s a bit of a mystery why raw kale salads took off with the popularity they did and raw Swiss chard salads have yet to catch on. Raw Swiss chard greens are tender and milder in flavor than you might think. The stems are edible and have a pleasantly crunchy texture and tart flavor. Not […]

23 May

How I Lost 40 Pounds and Banished Rosacea Using Primal Principles

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]

22 May

The Downside of Routine: When Trying Something New Is Exactly What You Need

I’ll admit I’m a creature of habit in many ways. I tend to settle into routines that feel good, and I get pretty invested in them at times. (It amuses my wife.) It’s not that I don’t love to drop everything and travel to an exciting place or take a day off to do something […]

21 May

Does Gluten Have Any Effect on Non-Celiacs?

The headlines are everywhere: gluten sensitivity doesn’t actually exist, and anyone who thinks they have it is a liar, delusional, dumb, or all three. The message isn’t a new one, but the stories do point to a new study from a group of researchers who previously found that removing wheat from the diet improved symptoms […]

20 May

Self-Experiment: No Alcohol for 45 Days and Counting

I’ve always had gut issues – IBS and related challenges. In fact, the diarrhea, bloating, gut pain, gas, and the assorted other embarrassing IBS symptoms that make life truly difficult are what led me to this lifestyle. Getting rid of grains at age 47 was life-changing, and even as gluten deniers are becoming more vocal […]

19 May

Dear Mark: Are My Vibram FiveFingers Dangerous?

Today, I’m answering one hot-topic question for this week’s Dear Mark. It concerns an issue that’s inspired several dozen emails from readers: the Vibram FiveFingers lawsuit and settlement. If you want to skip ahead to the take home point, it’s that I’m not getting rid of my Vibram FiveFingers anytime soon. Heck, I’m wearing a […]

18 May

Weekend Link Love – Edition 296

Episode #19 of The Primal Blueprint Podcast is now live and it features a very special guest: Steve Wright, the leaky gut guy. If you have leaky gut – or think you might – and want to fix it, this podcast is for you. Speaking of Steve, his excellent Solving Leaky Gut will help you figure […]

17 May

How to Hot Smoke Salmon (Without a Real Smoker)

If you love hot smoked salmon but don’t own a smoker, then this recipe for hot smoked salmon is for you. This method involves rigging up a smoker in your kitchen (on a gas stove) using wood chips, aluminum foil, a round cake rack and a wok. The salmon that emerges has a big, bold smoky […]

16 May

Complete Turnaround After Only Two Months

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]

15 May

Improve Your Workouts with This One Simple Trick

Every once in a while I run across a study that makes me laugh even as it makes me think. Such was one in a gaming journal (admittedly unfamiliar territory to me). The study assessed the comparative impact of varying degrees of “human-like, software-generated” workout partners (e.g. “a nearly-human-like, humanoid partner (NHP), a hardly human-like, software-generated […]

14 May

How to Get High on Life: 10 Natural Ways to Feel on Top of the World

Many of society’s favorite psychoactive compounds, both legal and illegal, work by hijacking our own neurotransmitters and brain receptor sites. In other words, they aren’t creating something out of nothing nor are they necessarily imposing an alien influence. They only work because our brains are set up to get high and feel pleasure. Why does […]

13 May

Does Skinny Equal Healthy?

Everyone has that friend with an interdimensional portal for a stomach. They eat whatever they want in massive quantities and never seem to gain a pound. They’re skinny, despite their best efforts to the contrary and our barely concealed envy. And everyone assumes that they’re healthy because they’re skinny. But are they? Is skinny all it’s cracked […]

12 May

Dear Mark: Tweaking Sprints for a Stressful Life; Carrie’s Primal Transition

For today’s edition of Dear Mark, I answer one question and Carrie answers another. First up is one from Diane, a (full-time) working mother who’s noticed something interesting about her variable response to sprinting: when she’s relaxed and low-stress or on vacation, sprints lean her out; when she’s working and inundated with stress and responsibilities […]

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