Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for April, 2014

30 Apr

10 Principles of Primal Living That Are (Finally) Getting Mainstream Media Coverage

We don’t take credit for everything, of course, but the fact remains that the Primal/ancestral health community has been championing principles that directly oppose the conventional wisdom for nearly a decade. And while serious researchers have been paying attention to and studying these issues individually for years, no one had really synthesized them under the evolutionary […]

29 Apr

Why Some Sun Exposure Will Protect You from Deadly Skin Cancer

How does sun exposure relate to skin cancer risk? The simplistic, popular story is that sunlight exposure has a linear relationship with cancer, similar to how we view smoking. None is safest and each additional minute in the sun will increase our chance of getting cancer. Many people (maybe most) therefore live in a world […]

28 Apr

Dear Mark: Leg Fatigue, Too Much Muscle Meat, Starch Persorption, and Hadza Study Author Responds

For today’s edition of Dear Mark, we’ve got four questions. First is a question from a reader who exemplifies the “between a rock and a hard place” situation inherent to chronic cardio. Second, I address a reader who worries that I’m not worried enough about exclusive muscle meat consumption. Third, I give my thoughts on whether […]

27 Apr

Weekend Link Love – Edition 293

Episode #16 of The Primal Blueprint Podcast is now live. It’s another great reader question roundup. Research of the Week Hypoglycemic married couples get into more and worse fights than normoglycemic married couples. Naps are linked to a higher risk of dying, but I doubt it’s causative. Far more likely is that people who get worse sleep at night and have […]

26 Apr

The Best Kind of Jam Is Bacon Jam

Be warned that bacon jam is a highly addictive substance. You’ll no sooner make one batch than you’ll want to start another, tweaking the recipe slightly to make it a little smokier, or sweeter or spicier. Just remember that bacon jam is a condiment, not a main course to be eaten with a spoon – […]

25 Apr

For the First Time in My 24 Years of Life, I Am Happy

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]

24 Apr

How to Get “Unstuck”

I’m thinking today about the experience of feeling “stuck.” (I hear this a lot from folks who write me about getting started with the Primal Blueprint.) In this situation, you know (generally) what to do. Maybe you even feel like you have the drive, the motivation to do it, but the car just isn’t shifting […]

23 Apr

7 Things You Had No Idea Gut Bacteria Could Do

If you’re a regular Mark’s Daily Apple reader, you probably have at least a generally accurate if somewhat vague notion of the important functions performed by our gut bacteria. They’re a “big part” of our immune systems. They “improve digestion” and “eat the fibers and resistant starches” that our host enzymes cannot digest. Yeah, gut […]

22 Apr

The Dark Side of Dark Chocolate

I love dark chocolate. You love dark chocolate. Everyone but the most soulless, coldhearted, and puppy-hating among us love dark chocolate. And I hesitated even writing this post because the scientific evidence that dark chocolate offers numerous health benefits when consumed in moderation is substantial and, in my opinion, undeniable. However, there is a “dark […]

21 Apr

Dear Mark: Why Hyperglycemia Is Bad and Those Stubborn Final Pounds

Today we’ve got a fairly short one with just two questions and answers. First, I tackle a big topic: the specific effects of hyperglycemia on the body. That hyperglycemia is bad for us is implicit, but it’s important to understand why it’s so dangerous. Today, I give a brief but detailed overview of the negative […]

20 Apr

Weekend Link Love – Edition 292

I am about halfway through the writing of Primal Endurance, a breakthrough book that will change the way we look at endurance training and competition. The main emphasis is on low-carb and/or ketogenic diets and training strategies. I am looking for Success Stories that exemplify this approach. If you compete in any event and have had success training and […]

19 Apr

Grilled Broccoli and Shrimp Salad

After grilling broccoli once, you’re going to wonder why you’ve never thought of cooking it this way before. Charred and crispy around the edges, tender with just a little bit of crunch, grilling brings out the best in broccoli. Toss grilled broccoli in a big bowl with lime and chili grilled shrimp and you’ve got […]

18 Apr

Failure Isn’t a Setback, It’s a Catalyst for Change

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]

17 Apr

You Are What You (Think You) Eat

Last week’s post on marketing took me in an interesting turn this week. I stumbled on an article on NPR highlighting a past but very provocative study that I’ve been toying with for a couple of days now. Having spent years researching the placebo effect, Alia Crum, a clinical psychologist and researcher for Columbia Business School, […]

16 Apr

4 Foods That Have Surprising Medicinal Benefits

“Let food be thy medicine,” said some old Roman guy, I think. Whoever he was, he was right. Food is the foundation for preventive medicine. It’s the first thing we examine when figuring out a health issue, and successful changes to what we eat usually have the most profound effect on our health. If we […]

15 Apr

The Essence of PrimalCon: Celebrate Primal Life with Your Tribe in 2014

It’s hard to describe in words how amazing the PrimalCon Vacation Tulum was, which is why we brought out master cinematographer Janèe Meadows down there to capture the magic on video! I urge you to take 75 seconds out of your day and watch this highlights show. It captures the essence of what I’ve been […]

14 Apr

Dear Mark: Vegetable Powders, Pro/Prebiotic Timing, RS Questions, and Routine Eating

For today’s edition of Dear Mark, we’ve got four questions and four answers. First, I explain the merits and drawbacks of vegetable powders in the event of low produce availability. Next, I discuss whether there’s a perfect time to take your probiotics and prebiotics, or whether it doesn’t matter at all. After that, I answer […]

13 Apr

Weekend Link Love – Edition 291

Episode #14 of The Primal Blueprint Podcast is now live. It’s all about sleep: why it’s so important, how to get enough, how body composition depends on it, and much more. Research of the Week My good friend and the co-founder of the Ancestral Health Society, Aaron Blaisdell, has authored a paper suggesting that a high-carb, […]

12 Apr

Salt Roasted Lamb

There are so many recipes for roasts that simply say, “season the meat with salt” before cooking. But exactly how much salt? Too little, and the meat is bland. Too much, and you’ve ruined a huge chunk of meat. But more often than not, home cooks are left on their own to figure out how […]

11 Apr

Now a New and Greater Journey in My Life Can Begin

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]

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