Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for 2014

19 Sep

Overcoming Anxiety: I Finally Feel Comfortable in My Own Skin

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]

18 Sep

Join Us Next Week at the 5th Annual PrimalCon Oxnard!

We’ve just finalized our room block at the Embassy Suites Mandalay Beach Resort for PrimalCon Oxnard September 25-28th. We’ll have over 100 guests taking that place over and hitting the omelet bar so hard every morning they won’t know what hit them! I grabbed just a couple extra rooms at our incredible discount rate (starting […]

18 Sep

Walking: The Human Condition

When early humans stood erect over the African savannah, our improved vantage point gave more than views of prey and predator, berry bush and honeybee hive, nut tree and watering hole; we saw possibilities. We saw the horizon stretching out until what appeared to be infinity. We saw sunsets and sunrises, mountains and valleys, stars and constellations […]

17 Sep

A Brief History of the Primal Movement

It’s relatively easy being Primal nowadays. Most restaurants have dairy-free, gluten-free options, if not entire menus devoted to Primal-friendly restrictions. Actual paleo restaurants and food trucks literally exist. Minimalist shoes are everywhere. Standing desks are standard at many corporations, a farmer’s market lurks around every corner, regular grocery stores carry grass-fed beef and butter, and Whole […]

16 Sep

UPDATE: Mark’s Daily Apple Articles Coming to the Primal Blueprint Podcast

At the request of numerous Mark’s Daily Apple readers, my podcast team and I are now bringing Mark’s Daily Apple articles to the Primal Blueprint Podcast! Select articles from Mark’s Daily Apple will be published in audio format, so if you prefer listening to reading, or simply have a difficult time keeping up with the […]

15 Sep

Dear Mark: Wife’s Weight Gain; Upper Arm Fat

For today’s edition of Dear Mark, we’ve got a two-parter. First up is a question from a reader whose wife has gained weight following the Primal Blueprint way of eating and after completing a Whole30. She seems to be doing everything right, in other words. What could explain the weight gain? Next, I discuss what […]

14 Sep

Weekend Link Love – Edition 313

Paleo Lifestyle Magazine is running a fantastic giveaway. Enter the Ultimate Paleo Kitchen giveaway for your chance to win $300 worth of kitchen gear and cookbooks. Research of the Week A five minute walking break (2 MPH) undoes the harmful effect an hour of sitting has on your arterial function. That’s doable. A history of farming […]

13 Sep

Cuban “Mojo” Chicken

Biting into mojo roasted chicken is like tasting a bright sunny day. The flavors of orange and lime – both the juice and zest – dominate, infusing flavor into the chicken and swirling into an irresistible sauce. This is a meal for a day when you crave more flavor in your life. Why eat the […]

12 Sep

Inspired by Robin Williams: A Different Kind of Success Story

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]

11 Sep

How Exercise Makes Us Feel

How did you feel after your last workout? (Apply as many adjectives as fit the occasion.) Now think about how others perceive exercise. Let’s say you stop a random hundred people on the street and ask them how exercise makes/would make them feel. I’m going to guess you’d get an interesting cross-section of answers, likely […]

10 Sep

12 Signs You Need to Eat More Protein

Protein is an essential macronutrient. We can’t make it. We can pull it from our structural tissues – our muscles, our tendons, our organs – if we’re in dire need of amino acids, but that’s not a healthy long term strategy. For all intents and purposes, we need to consume protein to stay healthy, fit, […]

9 Sep

Rajio Taiso: Why You Should Start Doing Light Morning Workouts

In the early 1920s, MetLife Insurance sponsored daily 15 minute calisthenics programs to be broadcast over the radio to American audiences in an effort to make them healthier and fitter. It didn’t catch on here, but visiting Japanese officials loved the idea enough to bring it back to Japan. To commemorate the coronation of Emperor Hirohito […]

8 Sep

Dear Mark: Your Primal Blueprint Expert Certification Questions Answered

Greetings, everyone. I hope you are enjoying your fast-closing window summer. I just got back from an awesome week of hiking in Aspen and taxing my cardio system. Even now that I’m back down at sea level, my head is still in the clouds due to my incredible excitement about the Primal Blueprint Expert Certification. […]

7 Sep

Weekend Link Love – Edition 312

For Episode 34 of The Primal Blueprint Podcast, we hung out with Dr. Cate Shanahan to discuss the shortcomings of traditional family practice medical care, the research indicating that most heart attack victims have normal cholesterol levels, and which blood tests are absolutely essential for monitoring health. Research of the Week Although lowering the brightness […]

6 Sep

Smoked Sea Salt

Smoked sea salt adds a gentle, smoky flavor to anything you sprinkle it on. Meat, seafood, cooked vegetables or even salad…it’s all more delicious when finished with smoked salt. You’ve probably seen smoked sea salt in gourmet food stores but the truth is, it’s nothing fancy. You can make a batch of smoked sea salt […]

5 Sep

Going Primal Banished My Rosacea and Chronic IBS Symptoms

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]

4 Sep

Why We Eat: Other People

For those of you who did a double-take, how could I resist? It’s not only an example of why punctuation matters but another major reason why we hominids chow down (in addition to the hunger and cravings we discussed the last couple of weeks). Ah, the power of social suggestion… Think for a moment about […]

3 Sep

11 Signs You’re Not As Healthy As You Think You Are

You could be the picture of health to everyone who beholds you, feel generally “okay” on a daily basis without any real complaints, and never really feel compelled to visit the doctor for any specific issue. Plus, you’re Primal, so what could possibly go wrong? Except that many of us, if we stop to think […]

2 Sep

Telecommuting: How and Why to Do It

Our jobs define us, for better or worse. When we’re out at a party and someone asks “What do you do?” we don’t talk about our love of Eastern European history or our kite-flying or the workout regimen we’ve recently put together. We talk about how we make money – our job, our work – […]

1 Sep

Dear Mark: Unschooling and Letting Your Freak Flag Fly

Today’s edition of Dear Mark has a theme: being a Primal freak and proud of it. First up is a question about the Primalness of unschooling, a learning method that isn’t really a method and challenges everything most people think they know about education. Since hunter-gatherers didn’t attend schools, instead learning about the world by living in and […]

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