We’ve got a super simple recipe for you today. After all the Thanksgiving festivities, simpler is probably better in the recipe department.
So, start with your favorite cup of piping hot coffee and drop in a square of high-quality dark chocolate. Add a pinch of cinnamon. You can stop there if you like. Or, gussy it up with whatever transforms your Primal Mocha into an irresistible beverage: a little sweetener, a drizzle of heavy cream or coconut milk, a pinch of cayenne or nutmeg, or a drop of vanilla. Drink it straight up or throw it the blender to create a frothy coffee. And don’t forget a pinch of sea salt; it amps up the flavor of everything.
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!
I hated gym class. Especially the mandatory showers down in the locker room dungeon of the school basement. And those uniform gym shorts were obnoxiously baggy on my toothpick legs (think SpongeBob). The obstetrician (pediatricians weren’t invented yet) told my mother I would always be tall and thin.
In middle school, I was no candidate for the Presidential Physical Fitness Award. At 5 foot 10, I had no trouble reaching the chin-up bar, but that was about it. Just hanging there without bending my arms eliminated any possibility of a gold medal. That bar was my arch-nemesis. At least I could touch the ceiling rafters at the top of the rope climb since I only had 98 pounds to hoist all the way up into the stratosphere. It was also a challenge to my parents’ shopping endurance when trying to find bell bottomed pants that would fit the way they were supposed to. And don’t forget the high-heeled shoes… man.
I’m not usually a fan of Black Friday. I might click around online and snag an easy deal or two, but I won’t watch the clock to get “lightning deals,” I won’t wake up at the crack of dawn to buy a $5 laptop, and I won’t fight crowds to save $20 on a toaster (even if I did eat toast). Black Friday is better spent eating leftovers and hiking with the family. That said, I’m offering a great Black, nay, Grok Friday promo for loyal readers of MDA that won’t keep you from getting the most out of your day off.
Read on to see what it’s all about.
But first, let me tell you what it’s not.
As many of us sit down to impressive feasts today, we’re undoubtedly thankful for the food on the table and the company that surrounds us. Our thoughts might peruse the events of the year – the many happy days enjoyed, the hard times weathered. Whatever the content of the year’s storyline, we made it intact and bring an attitude of gratitude for the chance to reflect, celebrate and share. There’s something to the mindset of the day. For those hours we see the upside. We focus on feeling fortunate – even abundant.
Back when I started Mark’s Daily Apple, it was a small operation of just a few people with basic goals: offer my take on health, fitness, and nutrition topics. I researched and wrote the articles, and that was pretty much it. Very straightforward.
As everything has grown larger and more complex, my responsibility has expanded. I tackle ever more complicated topics that require even more research – and have a team devoted to research. The business has grown to encompass events, supplements, apparel, services, and a growing list of books, which all comes with additional duties and oversight. And amidst all that, I’m still writing articles on a daily basis.
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