The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
A lot of people who embrace the standup workstation thing think the work stops once you stand up. Sitting is hard, standing is easy – right? I don’t blame them, because I was the same way when I began incorporating the standup workstation. But, like barefoot runners who toss the shoes and rush into 10ks and marathons and end up injuring themselves, workers who ditch the chairs and spend full workdays on their feet without thinking about how to stand often end up in pain. They don’t realize what kind of stress standing – often in the same place – for hours at a time can place on their bodies. It’s not enough to just stand. You have to do it right, and you have to make adjustments and move and stay on top of things to do it right.
Throughout my many years of standing up while working at a desk, I’ve picked up a few tips that make things go a little more smoothly. If you’re interested in hearing, read on:
It’s time for yet another edition of Dear Mark, and this time I’m covering some interesting topics. First up is the phenomenon of sleepiness following a meal of chicken with the skin on. Far from being an unwelcome, foggy sort of fatigue, this particular brand of sleepiness is pleasing. Could it be something in the chicken? Next, I discuss whether or not the proteins in bone broth are irreparably alerted – in a bad way – upon microwave exposure. I don’t come to an ironclad conclusion, but I do try to give some perspective on the issue. Finally, I try to decide on the “safest” CAFO meat to order when you’re unable to procure grass-fed or pastured. Let’s go:
New archaeological evidence suggests that 2.6 million year-old hominin scavenging strategy was characterized by “a strong focus on acquiring and exploiting fatty, nutrient-rich, energy-dense within-head food resources (e.g., brain matter, mandibular nerve and marrow, etc.).” And still somehow we lack the genetic adaptations for eating animals, apparently, and animal fat is still bad for us. Oh well, at least we have a great new genre of food: “energy-dense within-head.”
Researchers may have discovered an important factor in bee die-off: giving bees HFCS instead of honey impairs their natural ability to detoxify substances and activate their immune systems, thereby leaving them vulnerable to certain pesticides. Not a big surprise, really, but it’s still nice to have it confirmed.
The rich flavors of bacon and mushrooms dominate this dish, turning riced cauliflower into a super-flavorful side. Cauliflower risotto is fantastic served with a main course of roasted chicken, salmon, or thick, juicy pork chops.
The recipe below is great without any additional ingredients, but if you’re really craving comfort food then fatten the risotto up a bit. Generous amounts of grated Parmigiano-Reggiano cheese or butter (or both) will do the trick. A garnish of fresh herbs like basil, parsley and chives add color and flavor.
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!
I used to be your typical 98 pound weakling. When I graduated from high school in 1980, I tried to break 100 pounds but couldn’t. Tired of looking like a bag of bones, I joined a gym and started packing muscles on my frail frame. I discovered bodybuilding and began to gain some weight. Like most guys in the early 80’s, I was obsessed with getting big. Although, I never considered being a competitive bodybuilder since the thought of parading on a stage with the background music of “Eye of the Tiger” while sashaying with a sock-stuffed Speedo is way beyond embarrassing. I did embrace the lifestyle of a meathead: I spent 2 hours every day at the gym and stuffed my face with food and protein drinks continuously. By my mid-20’s I had gained almost 70 pounds, although I doubt it was all muscle. Along the way, I bought in to most of the myths that conventional wisdom had taught me, which actually made me fat and unhealthy.
Ontogeny – the 25¢ word of the day, but you’re living it right now. From a strict biological perspective, ontogeny refers to the physical development of an organism from embryo to adult form. In a broader context (and more to the point here), it refers to the comprehensive development (e.g. physical, social, cognitive, spiritual) of an individual throughout the life cycle. Paul Shepherd discusses broader ontogeny at length in his book Coming Home to the Pleistocene, explaining “Because of our evolutionary past and the extraordinary way life has shaped our mind and bodies, we are required by the genome to proceed along a path of roles, perceptions, performances, understandings, and needs, none of which is specifically detailed by the genome but must be presented by the culture.” In other words, the progressive structure is there, waiting for our cultures to fill in the details and direct us through the scene changes. Do they? Do they need to? What happened to the social constructs to support these basic life transitions? What happened to rites of passage?