Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for May, 2013

11 May

Hazelnut Coffee Pancakes

This is a recipe from the brand new Primal Blueprint Publishing book Primal Cravings: Your Favorite Foods Made Paleo. Order your copy today and claim a bunch of free gifts while the limited-time offer lasts. See all the details here. Hazelnut, coffee, and maple together in a harmonious breakfast package. Take a traditional pancake, jack […]

10 May

Concrete Reasons to Continue on the Primal Path

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]

9 May

Why We Crave Comfort Foods

We all have them – ”comfort” foods that feel like more than just food. Far beyond the random edibles of our day, these are imbued with the likes of positive memories, celebratory identities, nurturing associations. They’re the feel-good recipes or psychological standbys that satiate us on a deeper level. Irrational as it might sound (but […]

8 May

Introducing Primal Cravings!

I am pleased to share Primal Cravings, the latest release from Primal Blueprint Publishing. This book will be available by direct order (with some cool additional free promo items, details below) for a limited time before it is released to the general public online and in bookstores. If you already have a collection of Primal/paleo […]

7 May

15 Tips for Standup Workstation Users

A lot of people who embrace the standup workstation thing think the work stops once you stand up. Sitting is hard, standing is easy – right? I don’t blame them, because I was the same way when I began incorporating the standup workstation. But, like barefoot runners who toss the shoes and rush into 10ks and […]

6 May

Dear Mark: Sleepy After Chicken, Microwaving Bone Broth, and Safest CAFO Meat

It’s time for yet another edition of Dear Mark, and this time I’m covering some interesting topics. First up is the phenomenon of sleepiness following a meal of chicken with the skin on. Far from being an unwelcome, foggy sort of fatigue, this particular brand of sleepiness is pleasing. Could it be something in the […]

5 May

Weekend Link Love

Research of the Week New archaeological evidence suggests that 2.6 million year-old hominin scavenging strategy was characterized by “a strong focus on acquiring and exploiting fatty, nutrient-rich, energy-dense within-head food resources (e.g., brain matter, mandibular nerve and marrow, etc.).” And still somehow we lack the genetic adaptations for eating animals, apparently, and animal fat is still […]

4 May

Mushroom and Bacon “Risotto”

The rich flavors of bacon and mushrooms dominate this dish, turning riced cauliflower into a super-flavorful side. Cauliflower risotto is fantastic served with a main course of roasted chicken, salmon, or thick, juicy pork chops. The recipe below is great without any additional ingredients, but if you’re really craving comfort food then fatten the risotto […]

3 May

Free at 50

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]

2 May

Do We Need Rites of Passage? – Part 2

Ontogeny – the 25¢ word of the day, but you’re living it right now. From a strict biological perspective, ontogeny refers to the physical development of an organism from embryo to adult form. In a broader context (and more to the point here), it refers to the comprehensive development (e.g. physical, social, cognitive, spiritual) of […]

1 May

How to Get Fitter, Faster and Stronger with Quality Sleep

Ah, sleep. We all know how much we need it, mostly because when we don’t get enough, the world takes on a different, more negative hue. Lights seem brighter and sounds more vivid, and not in a good way. Perpetual fogginess clouds our thoughts, slurs our words, and prevents us from focusing on anything but […]

1 May

New Mark’s Daily Apple Forum App

I’m pleased to announce a free smart phone and tablet app for the Mark’s Daily Apple Forum. I’ve been using it for the last week and have found that it makes browsing, reading and writing in the forum on smart devices a cinch. If you’re not familiar with the forum, this is the perfect time […]

© 2014 Mark's Daily Apple