Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for April, 2013

30 Apr

Crawling, Balancing, Rolling: The Importance of Practicing Natural Movements

This is a guest post from Tracy Barksdale co-founder of True Nature Training. Tracy will be presenting at The Primal Blueprint Transformation Seminar and True Nature Training in Austin and Houston, Texas this coming May 4th and 5th. My job is essentially to get people to have fun. I am a MovNat Natural Movement Certified Trainer […]

29 Apr

Dear Mark: Protein for Pregnancy and Nursing, Reversing Sun Damage, Inflammatory Eggs

It’s Monday, which means it’s time for another edition of Dear Mark. This time, I’m covering three topics. First up is optimal protein intake for breastfeeding and pregnant women. I’m not sure how I forgot to include those groups in last week’s protein post, but I did, and you guys called me out on it. […]

28 Apr

Weekend Link Love – Edition 240

Texans, we’ve got a few openings left for the upcoming Primal Blueprint Transformation and True Nature Training Seminars in Austin on May 4 and in Houston on May 5. Learn how to live Primal and move naturally! Research of the Week A new study finds that markers of long-term stress (hair cortisol) correlate just as […]

27 Apr

Philly Cheesesteak (with Optional Primal Cheddar Cheese Sauce)

As it turns out, Philly Cheesesteak is an amazing meal even if it’s just Philly Steak. Meaning, no cheese sauce or bread included. Not authentic, but delicious none-the-less. You really can’t go wrong with thinly sliced rib eye topped with caramelized onions, sautéed mushrooms and peppers. Philly Cheesesteak isn’t about fancy seasonings and preparation methods. […]

26 Apr

I Was Astounded at How Quickly the Weight Came Off and Stayed Off

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]

25 Apr

11 Small Wins to Help You Kick Start Your Primal Life

Last week I took up the idea of how small wins can lead to big successes. When we allow ourselves to appreciate the everyday accomplishments and set ourselves up for regular achievements, we inevitably gain confidence in our abilities and build the motivation to continue challenging ourselves. Ignoring a win is like brushing off a […]

24 Apr

How Much Protein Should You Be Eating?

I get a lot of emails on a lot of subjects. “Mark, is toothpaste Primal?” “How many micrograms of wheat germ agglutinin can I safely consume each day?” “Did Grok even lift?” Usually, I manage to address them in the Monday Dear Mark posts, but sometimes a question deserves its own dedicated midweek post. Today’s […]

23 Apr

Is It Primal? – Soda Water, Listerine, Tamarind, and Other Foods Scrutinized

It’s time for another edition of “Is It Primal?” Judging from the endless stream of questions I receive regarding the suitability of certain foods and ingredients, I’m not sure I’ll ever run out of things to scrutinize. As always, though, know that no single food I cover in these posts will make or break your […]

22 Apr

Dear Mark: HIIT, Omega-3s and Cooking, and Gluten-Free Baked Goods

It’s time, yet again, for another edition of Dear Mark. As per usual, I’m doing a roundup of reader questions. First, I cover high intensity interval training, also known as HIIT. It’s the subject of an ongoing study that’s been getting a lot of play in the media, and, while we don’t have access to […]

21 Apr

Weekend Link Love – Edition 239

We’ve got a few openings for next month’s Primal Luxury Retreat in Malibu. Sign up for the weekend of your lifetime! If you happen to be near Houston on May 3 and find yourself getting a little hungry (for food and good convo), consider attending the Primal supper with Mira and Jason Calton, as well as […]

20 Apr

Tomato Soup with Spicy Mini-Meatballs

A bowl of tomato soup is delicious any time of year, for lunch or for dinner, for kids and adults. If fresh, super-ripe tomatoes aren’t available then this recipe for tomato soup made from canned tomatoes is the best one to follow. This homemade tomato soup has a rich, pure tomato flavor and silky texture. […]

19 Apr

97 Pounds Destroyed!

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]

18 Apr

How Small Wins Can Lead to Big Success

They say it’s the little things, and maybe it is. When we think of health goals (among other objectives), our minds often gravitate toward the dramatic, the transformational. Go big or go home, some even say. While that last point might be pushing it (all positive change is positive), I tend toward the big and […]

17 Apr

10 Psychological Hurdles Keeping You From Losing Weight (and How to Overcome Them)

A few weeks back, I discussed nine (more) reasons you might not be losing the weight you want, and I got a lot of responses. Those were mostly “physical” reasons grounded in physiological terms we usually use to describe weight loss or gain. In other words, they were the ones you expect, things like eating […]

16 Apr

6 More Tea Ingredients That Can Help You Unwind, Relax and Chill Out

Last week, I made the case for the inclusion of chill-out, relaxing, and otherwise anti-stress teas and herbs, particularly for the stress-wracked among us (and who doesn’t deal with significant amounts of stress?). Several readers on the last post made the comment that, while effective, these tea ingredients don’t necessarily please the palate. I believe […]

15 Apr

Insider Recap: PrimalCon Oxnard 2013

In case you missed it, PrimalCon Oxnard 2013 took place this last weekend. This recap of the festivities was written by Mark’s Daily Apple team member and PrimalCon attendee Erik Cisler. It was supposed to be sunny all weekend. That’s what weather.com kept telling us in the days leading up to PrimalCon Oxnard 2013. Sure, […]

14 Apr

Weekend Link Love – Edition 238

Rich Food, Poor Food has hit select Costcos! To commemorate it – and to let Costco know it would behoove them to carry it everywhere – we’re putting on a raffle. Buy a copy from Costco (or any other online or brick-and-mortar store), send in your receipt, and be entered to win some cool prizes. Research of […]

13 Apr

10 Tips for Making the Best Coconut Butter Ever

Servings: 1 to 2 cups Time in the Kitchen: 10 to 20 minutes You don’t need a recipe for coconut butter. After all, coconut butter only contains one ingredient: coconut. And to make coconut butter, you only do one thing: blend. What you do need, are these 10 no-fail tips for making the best coconut […]

12 Apr

I Cannot Believe the Way My Body Has Changed

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]

11 Apr

3 Types of Fear That May Be Keeping You from Getting Fit (and How to Overcome Them)

This is a guest post from Tracy Barksdale co-founder of True Nature Training and presenter at the inaugural PrimalCon Austin. We face fear daily. Maybe you’re afraid to ask your boss for that pay raise, or maybe you’re making a big life decision. But a not so obvious way fear may be creeping into your […]

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