Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for March, 2013

16 Mar

Chicken in Buttery Caper Sauce

CaperChicken2The star of this recipe is a simple sauce with bold, memorable flavor. Three easy ingredients – capers, parsley, butter – plus one secret ingredient (the brine from the caper jar) come together into a rich and piquant sauce that will have you licking the plate.

The caper sauce pairs really well with chicken; in this case, boneless, skinless breasts pounded thin to reduce the cooking time to just 6 minutes. However, if you have a little more time on your hands the sauce can certainly be served with thicker skin-on breasts or thighs, a pork chop or tenderloin, a pan-seared fillet of fish or roasted vegetables.

15 Mar

It Will Pass and I Will Be Stronger

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

real life stories stories 1 2Dear Mark,

I have been completely Primal for just over a year, and working towards that for almost three years. It has changed my life from feeling like I was living in an unlit and windowless room, to really participating in life and finding fulfillment. It’s been that dramatic.

I was an active, healthy kid with a good diet until I was twelve. My home life became very unstable. I was moved around a lot, and lived with several different relatives and attended different schools. It was hard on me. I was a very introverted kid to begin with, and I didn’t make friends. I read books and did homework and ate. I quickly became very sedentary, and very sad, and I had access to a lot of processed, sugary foods that my mother had never kept in my childhood home. I was given a lot of autonomy over my diet, and I quickly became addicted to these foods.

14 Mar

How Simplifying Your Life Can Help You Refocus on What’s Important

simplicityEarlier this week I ran across a study that demonstrated a “simple lifestyle” can decrease our contact with toxic endocrine disrupting chemicals. The researchers looked at lifestyle elements like transportation, personal care products, and homegrown versus purchased food in their participants. I was struck by the study’s suggestion itself but also by the larger metaphoric significance. A simpler code of life can spare us some of the inherent stress and damage of our modern lives. As this study showed, the principle certainly holds for physical health, and I easily venture it holds for mental well-being, too. Living simply offers a multi-layered protective benefit. That’s worth taking apart.

13 Mar

Why Humans Like Taking the Easy Way Out

easyhardwayWe fetishize hard work a bit, don’t we?

Toil, endless toil; gritty determination in the face of adversity; and ceaseless, relationship-rending labor are virtues to be praised. We applaud each other for working late, snicker at those who don’t, and measure our self-worth in timestamps. Meanwhile, those who “take the easy way out” are ridiculed and lambasted and passed over for promotions. Googling the term returns pages and pages of blogs explaining how to kick the habit of taking it easy. By all accounts, taking the easy way out seems harmful and counterproductive to our survival in this world. Why, then, do so many of us seem drawn to the path of least resistance? If “the hard route” leads to riches, why isn’t seeking it hard-wired in us all? Why do we tend to look for the easy way out of a situation?

12 Mar

Is It Primal? – Pork Rinds, Cottage Cheese, Monk Fruit Sweetener, and Other Foods Scrutinized

porkchicharronIt’s time for another edition of “Is It Primal?” Before I begin, though, I want to reiterate that these are just my general recommendations. People ask for my opinion on various foods, and I provide them with an answer. It’s tough and nigh impossible to delineate Primal or not Primal in black and white terms, simply because the suitability of a food depends not only on the composition of that food, but also the context of the person who’s (considering) eating it. I’ll give you the basics, I’ll give you my opinion, and you have to determine the specifics. Sound good? And hey, don’t throw out your expensive electronics after reading this post.

Anyway, today we’re discussing pork rinds, cottage cheese, monk fruit sweetener, sago, and black elderberry syrup. Let’s get to it.trans

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