Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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Month: March 2013

How to Make Turkey Jerky (That’s Super Easy and Tastes Like Thanksgiving)

I’m pleased to have our friend David Maren of Tendergrass Farms pen today’s guest post. He’s written this great how-to for making your own delicious pastured turkey jerky.

Most folks who make turkey jerky just make beef jerky out of turkey. They tend to use lots of teriyaki sauce, sugar, and Worcestershire sauce to mask the turkey-ness of the turkey. To each his own, but in my opinion this is a real shame. After all, turkey is super scrumptious! Especially if you go to the trouble of getting some good quality pastured turkey, you’ll want to preserve its essential turkey flavor as a special feature of your turkey jerky. We’ve discovered an extremely simple way to make delicious, high-protein, sugar-free, turkey jerky that will not only taste and look nothing like beef jerky, but will also magically transport you back to your childhood Thanksgiving dinner table. In fact, between you and me, I think it tastes a lot like buttery mashed potatoes and gravy. But no worries – it’s about as primal as primal can be.

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Dear Mark: Brain Caloric Expenditure, Muscle Preservation, Potassium, and Iron Supplements

For today’s edition of Dear Mark, I’m covering four of your questions. First up is a question from Rachel, an English major who finds herself growing ravenous once exam time rolls around. I discuss whether or not her increased cognitive activity is increasing the amount of fuel her brain is burning through, and whether this affects her hunger. Next I provide a few tips to a young athlete who’s injured and has to rest, but doesn’t want to lose any muscle mass or curtail his fitness pursuits in the process. Luckily, there are a few dietary modifications he can make to preserve that lean mass. Third, I discuss the importance of potassium. It plays a few vital roles in the maintenance of our health, and if you want enough, you’ll have to consume some plants. Finally, I field a question from a woman who’s worried about iron supplementation. She’s not doing it, thinks she might need it, and wants my take on the subject. I explain why it’s probably better to get your iron from food, rather than supplements – which may do more harm than good.

Let’s go.

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Weekend Link Love – Edition 234

Registration for the 2013 Ancestral Health Symposium in Atlanta is now open to the general public. Check your schedule, move some things around if you have to, just get there because it’s going to be another amazing weekend.

Big thanks to my buddy Flavio, who shot me for this article in Brazil’s largest newspaper. Flavio specializes in weddings in the SoCal area.

Research of the Week

How night owls are at greater risk for, well, pretty much everything.

Dogs are Primal, confirmed. The first domesticated dog was around at least 33,000 years ago.

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Chicken in Buttery Caper Sauce

The star of this recipe is a simple sauce with bold, memorable flavor. Three easy ingredients – capers, parsley, butter – plus one secret ingredient (the brine from the caper jar) come together into a rich and piquant sauce that will have you licking the plate.

The caper sauce pairs really well with chicken; in this case, boneless, skinless breasts pounded thin to reduce the cooking time to just 6 minutes. However, if you have a little more time on your hands the sauce can certainly be served with thicker skin-on breasts or thighs, a pork chop or tenderloin, a pan-seared fillet of fish or roasted vegetables.

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It Will Pass and I Will Be Stronger

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

Dear Mark,

I have been completely Primal for just over a year, and working towards that for almost three years. It has changed my life from feeling like I was living in an unlit and windowless room, to really participating in life and finding fulfillment. It’s been that dramatic.

I was an active, healthy kid with a good diet until I was twelve. My home life became very unstable. I was moved around a lot, and lived with several different relatives and attended different schools. It was hard on me. I was a very introverted kid to begin with, and I didn’t make friends. I read books and did homework and ate. I quickly became very sedentary, and very sad, and I had access to a lot of processed, sugary foods that my mother had never kept in my childhood home. I was given a lot of autonomy over my diet, and I quickly became addicted to these foods.

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How Simplifying Your Life Can Help You Refocus on What’s Important

Earlier this week I ran across a study that demonstrated a “simple lifestyle” can decrease our contact with toxic endocrine disrupting chemicals. The researchers looked at lifestyle elements like transportation, personal care products, and homegrown versus purchased food in their participants. I was struck by the study’s suggestion itself but also by the larger metaphoric significance. A simpler code of life can spare us some of the inherent stress and damage of our modern lives. As this study showed, the principle certainly holds for physical health, and I easily venture it holds for mental well-being, too. Living simply offers a multi-layered protective benefit. That’s worth taking apart.

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