Think for a minute about the health messaging sources in our culture. Think of the pharmaceutical ads in every magazine and television show. Think of the medical talk shows and evening exposes on obscure conditions, the nightly newscasts depicting the ravages of epidemics in far flung corners of the globe and “expert” sound bytes warning of pathogens closer to home. Then there are the messages themselves. How many doom and gloom health statistics and inflammatory stock images do you encounter in a day? How many times do you hear “Ask your doctor if [insert medication] is right for you”? This doesn’t, of course, even begin to scratch the surface, but you get my point. Aside from the marketing blitzes telling us why this pharmaceutical is the next best thing or this box of snack food is heart healthy (hint: it’s not), the most commonly viewed/heard “health” related information spinning around in our culture paints a pretty negative, agitating picture.
It’d be nice if regular activity was woven into our daily lives so that we could stay lean, strong, and fit without really thinking about it, but that’s not the world most of us live in. We have to set aside time to move our bodies. But, as I always say, this doesn’t mean we have to exercise atop a conveyor belt with a TV in front of it doing everything we can to forget that we’re even exercising in the first place. It doesn’t mean the workouts have to take an hour to complete. And it certainly doesn’t mean you need a gym to get in some good activity. That’s why I started writing the Workouts of the Week, a compendium of fun, effective, varied workouts for you to try. Readers still visit the archives to shake up their routines, so be sure to check them out if you’re in the market.
Today, I add ten additional fast but effective workouts to the list.
I’m pleased to have our friend David Maren of Tendergrass Farms pen today’s guest post. He’s written this great how-to for making your own delicious pastured turkey jerky.
Most folks who make turkey jerky just make beef jerky out of turkey. They tend to use lots of teriyaki sauce, sugar, and Worcestershire sauce to mask the turkey-ness of the turkey. To each his own, but in my opinion this is a real shame. After all, turkey is super scrumptious! Especially if you go to the trouble of getting some good quality pastured turkey, you’ll want to preserve its essential turkey flavor as a special feature of your turkey jerky. We’ve discovered an extremely simple way to make delicious, high-protein, sugar-free, turkey jerky that will not only taste and look nothing like beef jerky, but will also magically transport you back to your childhood Thanksgiving dinner table. In fact, between you and me, I think it tastes a lot like buttery mashed potatoes and gravy. But no worries – it’s about as primal as primal can be.
For today’s edition of Dear Mark, I’m covering four of your questions. First up is a question from Rachel, an English major who finds herself growing ravenous once exam time rolls around. I discuss whether or not her increased cognitive activity is increasing the amount of fuel her brain is burning through, and whether this affects her hunger. Next I provide a few tips to a young athlete who’s injured and has to rest, but doesn’t want to lose any muscle mass or curtail his fitness pursuits in the process. Luckily, there are a few dietary modifications he can make to preserve that lean mass. Third, I discuss the importance of potassium. It plays a few vital roles in the maintenance of our health, and if you want enough, you’ll have to consume some plants. Finally, I field a question from a woman who’s worried about iron supplementation. She’s not doing it, thinks she might need it, and wants my take on the subject. I explain why it’s probably better to get your iron from food, rather than supplements – which may do more harm than good.
Registration for the 2013 Ancestral Health Symposium in Atlanta is now open to the general public. Check your schedule, move some things around if you have to, just get there because it’s going to be another amazing weekend.
How night owls are at greater risk for, well, pretty much everything.
Dogs are Primal, confirmed. The first domesticated dog was around at least 33,000 years ago.
© 2013 Mark's Daily Apple | Design By The Blog Studio