Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for March, 2013

11 Mar

Dear Mark: Is Meat Going to Kill Me (Again)?

There’s another “meat is bad” study making the rounds, featuring such stellar prose as: “Although causality cannot be established…” “…further research is recommended.” “…should still strive to reduce intake of red and processed meat, which tend to contain high amounts of saturated fat and sodium.” And so on. By now, we see these lines, roll […]

10 Mar

Weekend Link Love – Edition 233

Research of the Week In case you needed another reason to avoid vegetable oils, a 2007 study showed that soybean and canola oils sold in the US contain up to 4.2% trans fats (unlabeled). Among severely constipated human patients, reducing or eliminating their fiber intake reduced or eliminated their affliction. Interesting Blog Posts Whatever happened […]

9 Mar

Coconut Lime Mussels

Mussels are incredibly easy to cook and this recipe capitalizes on that fact. Using a handful of simple ingredients and a few straightforward cooking steps, you’ll have a light but really satisfying meal on the table in 30 minutes. The mussels swim in a creamy coconut broth spiked with shallot, garlic, ginger and lime juice. […]

8 Mar

I Am in Harmony with My Body and Mind for the First Time in a Long Time

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]

7 Mar

Extrinsic and Intrinsic Rewards, or What Really Motivates You to Be Healthy

When you look back and think about your health journey (or your life in general), what have been the motivations that got you where you are today? Has it been a competitive spirit? An incessant curiosity? An individual sense of purpose? An ambitious drive? Inherent in these questions are the broader trends of initiative. Do […]

6 Mar

9 More Reasons You’re Not Losing Weight

A few years back, I wrote an article explaining 17 possible reasons why you’re not losing weight. It was a troubleshooting guide of sorts, aimed at helping people identify some of things they may be doing (or not doing) that’s causing their stalled fat loss. The etiology of obesity and weight gain is multifactorial, and […]

5 Mar

Floor Living: Do You Spend Enough Time on the Ground?

Several weeks ago, I asked readers how much floor living they did and linked to an interesting blog post from Chris Highcock discussing the “archetypal postures” of ground-based sitting, squatting, and kneeling. My interest persisted, and I thought a full-on post about the potential benefits and logistics of spending more time on the floor would […]

4 Mar

Dear Mark: Obesogens, Tots Who Hate Veggies, and Pregnancy Recovery

For today’s edition of Dear Mark, I’ve got three topics for you. First are the obesogens, those endocrine-disrupting chemicals that permeate our environment, our foods, our consumer products, and even our bodies. They sound scary and terrible, but how much should we be worrying about them? Next up is the tot who hates his veggies, […]

3 Mar

Weekend Link Love – Edition 232

An important article from the Caltons on the deception of food science and what we can do about it. Research of the Week A week’s worth of bad sleep switches off hundreds of genes vital to protecting us from cancer, obesity, heart disease, and other degenerative diseases. When you do switch to barefoot running, make […]

2 Mar

Meat and Vegetable Skewers in Basil Marinade

When the whole family helps prepare a meal, cooking dinner feels less like a job and more like a party. Skewers are especially fun to cook because they allow kids to create and personalize their own meal rather than be handed food that someone else chose for them. The more meat, seafood and vegetable options […]

1 Mar

I Now Feel Like a 21-Year Old Should Feel

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]

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