Last-minute tickets for PrimalCon Oxnard 2013 (April 11-14) are now available due to some cancellations. Space is limited. Order your tickets today before spots run out!
Tickets for PrimalCon Austin 2013 are also available. Join us June 6-9 for an event you’ll never forget.
Transfer of “lean” gut flora into the sterile guts of obese mice triggered rapid fat loss in a recent study.
Escarole is mostly thought of as a salad green, but like most greens, it’s capable of so much more than that. In this recipe, a hint of vinegar, a pat of butter and a scant drizzle of maple syrup turn escarole into a warm side dish that’s perfect with pork. It’s a bold medley of sweet, salty and pleasantly bitter flavors.
The bitter flavor of escarole can be a “love it” or “hate it” thing. This recipe is meant to woo both sides. The bitterness is still noticeable, but tamed by a magic combination of pork, butter and maple.
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!
Growing up with two parents as doctors, I always felt like I had a basic understanding of health and wellness. I was always a lively, active and rambunctious child, but struggled with a myriad of digestive health issues from the early age of 14. My problems seemed to appear during my sophomore year in high school. During the middle of the school year, I transitioned from the Atkins Diet to a full-fledged bout of Mononucleosis (Mono). For four straight weeks, I ate nothing but Jack In The Box milkshakes (Vanilla or Chocolate, sometimes a swirl of both…). When I finally started eating solid food again, my stomach was completely wrecked, and things didn’t work themselves out the way I anticipated. All of the sudden, I had a sluggish digestive system and on the daily was plagued with chronic abdominal discomfort.
Once upon a hunter-gather time, people generally lived in accordance with what made them healthy. Before we put Grok and his clan on a idyllic pedestal, it’s important to note they had little choice. They otherwise weren’t likely to see the next chapter of the Paleolithic story. Even in the best of personal circumstances and choices, many succumbed to all manner of prehistorical threats. Still, in terms of lifestyle, the health imperative was there. They had to move. They had to eat real food. They lived and slept generally speaking by the cycle of their circadian rhythms. They got sun. They socialized. There just wasn’t reason to question any of it because few if any alternatives existed: next band, same options.
Last month, we released Mira and Jayson Calton’s Rich Food, Poor Food, and early reader feedback has been incredibly positive. With ten more books either nearing release or in development and with many of you emailing me asking for details, I thought I’d take a moment to share with you what I have in the pipeline. Whether you’re just starting or are a Primal veteran, I think there’s something here for everyone.
I’d love to hear what you think. In the comment board below, let me know which of the ten books below you’re most excited about and why, and tell me your idea(s) for a book you think Primal Blueprint Publishing needs to publish. Do those two things and you’ll be entered to win all eight Primal Blueprint books pictured to the right. The lucky winner will be chosen at random. This contest ends at 11:59 pm, Thursday, Mar. 28. Many thanks to everyone that shares their thoughts and, in so doing, helps me make better books for you.
First up, a look at the books with 2013 release dates:
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