For today’s edition of Dear Mark, I’ll be covering four topics. First, I discuss a worrisome, troubling species: the ravenous college freshman. Is it a problem? Should this beast be culled or somehow reigned in? Next up are lipopolysaccharides, specifically the LPS that seem to arise in response to high-fat foods. Should we be worried? After that, I explore whether or not we should be switching out our normal salts for fancy pink Himalayan salt. Finally, I cover a question from a fish-hating reader who loves squid. Fish and bivalves seem to get all the love in the media and even in our community, but what about the cephalopods? How do they stack up as a replacement?
When energy expenditure is matched, “minimal intensity”, long-duration “walking and standing” had more beneficial effects on insulin action and blood lipids than “moderate to vigorous” cycling, according to a new study. Didn’t I tell you to move around a lot at a slow pace?
Exposure to “urban lighting” made birds reach sexual maturity faster. This study is highly interesting and relevant to our pursuit of health, but I was also happy to include the following quote: “City birds’ testicles were ready for action about 26 days earlier than those of their country-dwelling counterparts.”
Circulating levels of trans-palmitoleate, a fatty acid found in dairy – particularly grass-fed dairy – were associated with higher LDL but lower triglycerides, fasting insulin, blood pressure, and less diabetes. I know which bunch of biomarkers I’d rather have.
Pork Chops in Creamy Turmeric Sauce is a spicy (but not overly hot), sweet, tangy dish. It has complex flavor but very simple preparation. The sauce is also really versatile and likely to taste just as good over chicken, beef, or seafood. This is the type of recipe you’ll make again and again.
Turmeric lends its deep yellow color and the earthy, peppery flavor often tasted in curries. It also adds a slew of potential health benefits to your meal. Coconut milk, lime, cilantro and jalapeño are the other major flavors, coming together in a bold and plate-licking good sauce.
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!
After one full year of Primal Living, I thought now was as good a time as any to share not only my story, but my thanks as well for where I am today.
I feel alive for the first time in years!
A friend of mine had been chirping in my ear for months about Primal/Paleo as well as her obsession with CrossFit. Her boundless energy and enthusiasm was a bit much at times, but it was nonetheless curious to me. I had spent the past few years living a high stress, sedentary, and depressed lifestyle which, looking back on now, was extremely unhealthy and setting me up for an early demise. It’s odd how easy it is to blind yourself to the unhealthy actions you take upon yourself without a conscious understanding of their effects. However, after a few emotional breakdowns and panic attacks that hit me in the latter half of 2011, my awareness became attuned to the dire emotional and physical situation I had put myself in.
In the midst of topical wound ointment, baby wearing, and gynoid fat, sometimes it’s nice to just back up and focus on the basics. How much more fundamental does it get really than getting up in the morning? I think we can safely count it as square one. Whether you’re stopping by today as a Primal newbie or old timer, most of us need the reminder at some point. Ah, morning. It’s an alternately grim and comical scene in most American households. There’s the snooze parade, rumpled faces, chronic grouchiness, catatonic showers, coffee frenzy, mad dashes, and neon colored breakfast with cartoon characters (fun prize included!). We’re quite a species to behold at 6:30 a.m. What can we do to change this picture? Is there such a thing as a Primal morning short of rising from a sleeping bag in a remote corner of mountain wilderness? You decide. A more approachable goal this morning might be this: what can make the morning feel – and be – a little healthier and happier?
© 2013 Mark's Daily Apple | Design By The Blog Studio