Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for February, 2013

7 Feb

Push-ups: The Perfect Primal Exercise

This is a guest post from Al Kavadlo of AlKavadlo.com. Push-ups are one of the oldest and most widely known strength exercises on Earth. They’ve been a staple in military fitness, martial arts and just about every other type of exercise program that’s ever existed. Anyone who has even the slightest interest in working out […]

6 Feb

Now Offering Primal Blueprint Email Support, Meal Plans and More!

A few weeks ago I announced major plans to help you make 2013 your best year yet. Since then I released The Primal Connection and launched PrimalBlueprintPublishing.com, my team held a Primal seminar and cooking class in Phoenix, AZ, and this last weekend was the inaugural Luxury Retreat in Malibu, CA. But I promised much […]

5 Feb

Wearing a Baby: What To Do and What Not To Do

Last week, I made the case for wearing and carrying your babies, highlighting the considerable evidence of benefit of the practice. Today, I’m going to discuss what to look for when you carry a baby. I’ll also explain what not to do, as well as give a brief rundown of the unresolved topics. Some people […]

4 Feb

How to Incorporate the Primal Blueprint into a Busy Family and Work Life

Instead of Monday’s regular Dear Mark post, today I have the pleasure of bringing you a fantastic guest article from Mark’s Daily Apple reader Paul Attia. At the age of 24, I was a two-sport varsity athlete while in law school; I thought I was busy. A very “short” decade later, I was a trial […]

3 Feb

Weekend Link Love – Edition 228

Research of the Week Though most of us think of steaming as a gentler cooking method, a recent study found that steamed salmon had more oxidized cholesterol than pan-fried salmon. However, cooking time may have mattered more than method, since steaming took 12 minutes and frying took just 6. If you’re gonna do sprint intervals/HIIT […]

2 Feb

Beef Stroganoff

Once thought of as an impressive gourmet dish for dinner parties, Beef Stroganoff is actually easy enough to make any night of the week. It’s essentially nothing more than thin strips of beef simmered in a creamy sauce. But what a delicious sauce it is, meaty and rich, and still guaranteed to impress. There are […]

1 Feb

A Journey Towards Self-Discovery and Self-Love

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]

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