Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for January, 2013

11 Jan

I Feel Like I Finally Have Control Over My Life

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

real life stories stories 1 2Mark,

I want to thank you for changing my life. I reached my peak weight of 292 pounds in 2011 at 23 years old. I had everything going for me, but I still wasn’t happy because I felt so trapped in my body. I was recently married to the love of my life, I was managing my family’s Middle Eastern restaurant, and about to graduate college after six years of schooling. Even though my life was going so great, I was horribly depressed.

My life has always revolved around food. My dad is Lebanese, and owns a Lebanese restaurant which I feel like I’ve been working at since I could barely walk. I learned that celebrations always included food, and when I was feeling down or things weren’t going my way that food was always there for me. I was always a heavy kid, but I didn’t really start to blow up until high school. I hated high school as many people do because I felt like I didn’t fit in, didn’t have many friends, etc. When I turned 16 I got a car, and I had money from working at my family’s restaurant, so the daily trips to Wendy’s started. I got two spicy chicken sandwiches and french fries almost every day after school, then went home for a big dinner with my family. Before I even realized what was happening I was pushing 300 pounds for the first time in my life.

10 Jan

The Primal Connection Bonus Offer Extended Through Sunday

Cover Only LoRes croppedThanks to your tremendous support, The Primal Connection has risen to the top of many book rankings on Amazon.com and elsewhere. It’s reached #1 in the Healthy Living category, #1 in Personal Health, #1 in Personal Transformation, #1 in Self-Help, and #10 out of all books sold on Amazon! (At the time of this writing it is at #13 overall.)

Once again I’m completely floored by the power and generosity of this community. It goes to show that you always get back more than you give. The Primal Connection was a three year labor of love, and it was worth all the effort to see the response, to read the reviews, and to see it already touching people’s lives.

Here are some screenshots of what you have done for The Primal Connection:

10 Jan

13 Ways to Spend Less Time Online and Reclaim Your Real Life

poweronThe average American spends eight hours a month on Facebook, up from nearly six hours per month back in August 2010. As of 2009, the average young adult was spending virtually every waking hour with online access, either through their phones or their computers, and they were actively using them for two hours a day. Restaurants and bars and coffee shops across the world are littered with broken-neck zombies gazing into their smartphones. I’ve seen entire families out to dinner, each member’s attention fixated on an iPhone as they spoon food into mouth, pausing only to breathe and guzzle cola. I’ve seen young guys out at bars who, instead of checking out the women at the next table over or jabbering at each other with youthful exuberance, feel the need to tell everyone on their Facebook lists just how much fun they claim to be having. I’ve even caught myself lingering at the computer after work, doing nothing of import even as a gorgeous spring day ticks away into the ether of time right outside the window. Why? Just what the heck is our collective problem?

9 Jan

10 Habits of Highly Successful Hunter-Gatherers

10habitsWhat would it take to be a highly successful hunter-gatherer? Brawn? Speed? And good aim? Stamina? Carving skills? A sharp eye or memory? Of course. But what about those less obvious attributes like creativity, empathy, intuition, even-temper, mettle, compassion, coolheadedness? After all, all the strength in the world won’t match a good weapon in many situations. A lone wolf will always be more vulnerable on the savanna than his connected counterparts. An easygoing perspective can make living with others easier. Equanimity keeps emotional responses in check and critical focus in the present. Grit can mean the difference between life and death. If the hard knocks of evolutionary history cultivated these kinds of pivotal traits in our ancestors, how do we reconnect with – and benefit from – them today? What better (and even fun) self-development project can there be, after all, than fostering the habits of highly successful hunter-gatherers?

8 Jan

Introducing The Primal Connection

Cover Only LoRes croppedUPDATE: The limited-time bonus offer presented in the following article has expired. Thanks to everyone that ordered a copy during release week!

I’m pleased to announce the release of The Primal Connection. Three years in the making, this new book explores the assorted genetic disconnects inherent in hectic modern life and how to correct them. As friends and colleagues within the ancestral community have so generously described, The Primal Connection offers a fresh perspective and an extension of the evolutionary health theme outside the basics of diet and exercise for the first time.

Like The Primal BlueprintThe Primal Connection is both a culmination and expansion of principles I’ve first introduced here on MDA. It picks up where The Primal Blueprint left off. In it I describe a comprehensive plan to overcome the flawed mentality and hectic pace of high-tech, modern life and reprogram your genes to become joyful, care-free, and at peace with the present. Inherent to The Primal Connection is the concept that we can use the model of our ancestors to create not just a healthier physical existence but also a more balanced and fulfilling life. My hope is that upon reading it you’ll emerge with a renewed appreciation for the simple pleasures of life, and our most precious gifts of time, health, and love.

Just as I like to do for all of my book releases, I have something special put together for devoted Mark’s Daily Apple readers. Below you’ll find a limited-time (just two days!) bonus offer. But before we get to that, here’s a little more about the book…

© 2014 Mark's Daily Apple