Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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Month: January 2013

Weekend Link Love – Edition 225

Quick favor: if you bought a copy of The Primal Connection, take a few minutes and leave a review on Amazon so we can push this baby high up the ranks. Thanks!

Speaking of The Primal Connection, today is the last day to take advantage of the special bonus offer, so order your copy now before the offer expires.

Primal Blueprint Publishing is now live! If you want to be the first to know about new book releases, special events, promotions, author podcasts, and personal appearances, be sure to sign up for newsletter using the form on the homepage.

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Edible Veggie Tops

It can be easy to forget that the green tops of many vegetables are not only edible, but truly delicious. Beets, carrots, radishes and turnips often show up in supermarkets with no greens attached at all, and that’s a shame. When cooked and served with their greens, these veggies become side dishes with an amazing array of earthy, sweet, pleasantly bitter and peppery flavors.

Beet greens are probably the most familiar within this bunch. Turnip greens are a little more delicate but have a similar flavor. Radish greens are milder than the radish itself but still a bit peppery. Carrot tops are slightly pungent and herbal. All of these greens can be cooked in a variety of ways: sautéed or stir-fried with oil or animal fat (bacon is always delicious with greens), thrown into soups, chopped up raw and served in salads or thrown into smoothies.

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I Feel Like I Finally Have Control Over My Life

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

Mark,

I want to thank you for changing my life. I reached my peak weight of 292 pounds in 2011 at 23 years old. I had everything going for me, but I still wasn’t happy because I felt so trapped in my body. I was recently married to the love of my life, I was managing my family’s Middle Eastern restaurant, and about to graduate college after six years of schooling. Even though my life was going so great, I was horribly depressed.

My life has always revolved around food. My dad is Lebanese, and owns a Lebanese restaurant which I feel like I’ve been working at since I could barely walk. I learned that celebrations always included food, and when I was feeling down or things weren’t going my way that food was always there for me. I was always a heavy kid, but I didn’t really start to blow up until high school. I hated high school as many people do because I felt like I didn’t fit in, didn’t have many friends, etc. When I turned 16 I got a car, and I had money from working at my family’s restaurant, so the daily trips to Wendy’s started. I got two spicy chicken sandwiches and french fries almost every day after school, then went home for a big dinner with my family. Before I even realized what was happening I was pushing 300 pounds for the first time in my life.

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The Primal Connection Bonus Offer Extended Through Sunday

Thanks to your tremendous support, The Primal Connection has risen to the top of many book rankings on Amazon.com and elsewhere. It’s reached #1 in the Healthy Living category, #1 in Personal Health, #1 in Personal Transformation, #1 in Self-Help, and #10 out of all books sold on Amazon! (At the time of this writing it is at #13 overall.)

Once again I’m completely floored by the power and generosity of this community. It goes to show that you always get back more than you give. The Primal Connection was a three year labor of love, and it was worth all the effort to see the response, to read the reviews, and to see it already touching people’s lives.

Here are some screenshots of what you have done for The Primal Connection:

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13 Ways to Spend Less Time Online and Reclaim Your Real Life

The average American spends eight hours a month on Facebook, up from nearly six hours per month back in August 2010. As of 2009, the average young adult was spending virtually every waking hour with online access, either through their phones or their computers, and they were actively using them for two hours a day. Restaurants and bars and coffee shops across the world are littered with broken-neck zombies gazing into their smartphones. I’ve seen entire families out to dinner, each member’s attention fixated on an iPhone as they spoon food into mouth, pausing only to breathe and guzzle cola. I’ve seen young guys out at bars who, instead of checking out the women at the next table over or jabbering at each other with youthful exuberance, feel the need to tell everyone on their Facebook lists just how much fun they claim to be having. I’ve even caught myself lingering at the computer after work, doing nothing of import even as a gorgeous spring day ticks away into the ether of time right outside the window. Why? Just what the heck is our collective problem?

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10 Habits of Highly Successful Hunter-Gatherers

What would it take to be a highly successful hunter-gatherer? Brawn? Speed? And good aim? Stamina? Carving skills? A sharp eye or memory? Of course. But what about those less obvious attributes like creativity, empathy, intuition, even-temper, mettle, compassion, coolheadedness? After all, all the strength in the world won’t match a good weapon in many situations. A lone wolf will always be more vulnerable on the savanna than his connected counterparts. An easygoing perspective can make living with others easier. Equanimity keeps emotional responses in check and critical focus in the present. Grit can mean the difference between life and death. If the hard knocks of evolutionary history cultivated these kinds of pivotal traits in our ancestors, how do we reconnect with – and benefit from – them today? What better (and even fun) self-development project can there be, after all, than fostering the habits of highly successful hunter-gatherers?

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