In this week’s edition of Dear Mark, I’ll be covering three wide-ranging topics. First is acrylamide, the french fry toxin, the coffee carcinogen, the rat destroyer. It appears in almost every starchy item cooked or roasted at high heat, and it’s classified as a carcinogen. What do we do about it? Do we even have to worry about it? Next up are sprint alternatives for the person who loves to runny really fast every once in awhile but has a herniated disk that becomes aggravated shortly after said sprint. Sprinting is an important, beneficial activity, so long as you can do it pain and injury free, so I try to come up with a few worthy options. Then, I offer some advice to a man with gynoid – or lower body/hip/thigh – fat, most of which hinge on my suspicion that he’s low in free testosterone. Finally, I discuss the benefits – and drawbacks – of co-sleeping with your adult partner.
We’ve got a few more open spots left at the Primal Transformation Seminar and Cooking Class next Sunday in Phoenix, AZ. Sign up and learn how to live, eat, and move from Brad Kearns and Tara Grant, and how to cook from Chef Rachel.
Because of popular demand, we’ve opened up new dates for the Primal Blueprint Luxury Retreat. If you’re interested in being Primally pampered on May 16-19, 2013, sign up by February 1 for the special early bird price.
The American Gut project is nearing its final push. Consider donating, so that we can all benefit from more knowledge about how the gut microbiome affects health and responds to lifestyle. You can also test the gut ecology of your dog, and who doesn’t want to know that information?
Minestrone is Italian vegetable soup, a one-pot meal that provides the perfect opportunity to clean out the fridge. This hearty version is made with homemade chicken stock (and cooked chicken) that’s ready in about 30 minutes, to which you can add any vegetables you have on hand.
This chicken stock isn’t quite as nutrient rich as stock that’s simmered for hours, but it still tastes so much better than canned stock. Plus, you’ll have enough cooked chicken for the soup and another meal.
Minestrone is delicious with only the carrots, cabbage and kale this recipe calls for, but don’t hesitate to throw in other veggie odds and ends from the fridge. Zucchini, broccoli, root vegetables and green beans are all great additions. The more veggies you add, the less likely you are to miss the beans, pasta or rice that usually bulk up a bowl of minestrone.
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!
My story is not one of significant weight loss or dramatic health changes, but one of mental freedom and peace that I have not felt in over 20 years. You have changed my life and I am enormously grateful to you. I have been struggling with my weight and my mental status surrounding my weight for 20 years. I am 5 feet 6 inches and during college I weighed as much as 145 lbs. But for most of the past 20 years I have weighed around 128 lbs. I fully recognize that this was not overweight and is quite healthy, but I also knew that I was religious about what I ate and exercised a ton. My body did not reflect my hard work.
Co-sleeping, bed sharing, or whatever else you want to call it – is an abomination of a behavior that no self-respecting mammal engages in. If you don’t believe me, consider how other mammals handle their kids. You know the old can and string phones we used to make as kids? New chimpanzee parents will string a vine between two empty coconut shell halves, placing one half in the baby chimp’s nest in the next tree over and the other half in the parents’ nest, allowing them to monitor the baby’s cries and activity during the night. If the baby wakes up, they’ll swing on over to the other tree and produce a hairy teat until the little chimp quiets down. Then it’s back to bed. The first thing female voles do after giving birth is dig a separate hole in the ground where the infants will sleep. Same with gophers. Kangaroos are famous for their pouches, which for years researchers assumed the mothers used to keep their infants safe, with easy access to the nipples. But in actuality, the kangaroo pouch is used to store shrubs, grasses, various other edible plants, and boxing gloves, as well as cover up their breasts (kangaroos are incredibly shy and modest creatures).
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