Roasted salmon and vegetables gently seasoned with coconut aminos, garlic and green onion is a delicious, nutritious meal that’s on the table in thirty minutes flat. The salmon will be moist and tender, the beans and bell peppers crisp and fresh and the mushrooms soaked with the sweet-salty umami flavor of coconut aminos.
What makes this meal so quick and easy is that everything’s seasoned the same, goes in the oven at the same time and comes out of the oven at the same time, too.
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!
The first time it happened I panicked. My vision was slowly filling up with shiny blobs of light. Instinctively I went to a dark room and, 15 minutes in, I couldn’t see. Eventually it ramped down just like it ramped up. And as soon as it cleared, the pain started. I was never one for much pain medication, so I just put a cold rag on my forehead and bore it. Then the nausea kicked in. The pain subsided after a few hours. But it happened again the next week. And the next.
The third time, I hyperventilated from the pain and my boyfriend drove me to the hospital at 2 a.m. A scan cleared me of any brain tumors and I was diagnosed with ocular migraines. The doctor gave me a prescription for a drug used to help cancer patients deal with nausea and told me to get a bottle of Excedrin.
In a recent survey, psychologists named emotions as their clients’ “top obstacle” to weight loss. The 1300+ licensed psychologists, to fill in the picture, also cited emotional eating as well as food selection and exercise commitment among the common challenges their clients faced. Sure, it’s maybe little surprise that psychologists would emphasize the role emotional issues play in weight loss. It’s their profession after all, and their clients comprise a self-selected group of people who are interested in delving into the emotional dimensions of their weight management struggles. That said, I know plenty of trainers (myself included), doctors, and dietitians (Primally focused or otherwise) who would suggest psychology has figured prominently into many of their clients’ situations as well.
Last week, I broached the topic of co-sleeping. The reception was almost unanimously positive, with plenty of you chiming in with your own c0-sleeping success stories. Before you toss the crib, however, realize that co-sleeping isn’t as simple as flopping down in bed with your baby and drifting off to sleep. Co-sleeping is a healthy, effective, and arguably “natural” way to raise independent children, but it must be done safely. Remember those studies I cited last week where co-sleeping was associated with infant deaths? Yeah, when co-sleeping is done poorly or incorrectly or unsafely, it becomes an effective way to harm children. Sadly, most parents no longer have access to the “village,” that treasure trove of knowledge full of parents and grandparents and aunts and uncles and infinite cousins with parenting advice for days, so we read books, and articles, and magazines, and blogs for tips and knowledge. These aren’t the same, sure, but they are helpful in their own way. Certainly better than left to fend for ourselves.
So, how does one co-sleep safely?
It’s about that time for another round of “Is It Primal?” Today we’re covering smoked salmon, a surprisingly stable source of omega-3s. After that, I finally get to nutritional yeast, a food that many of you have been asking about for many moons. I hope you’re happy with the answer. Next up are 5-Hour Energy Drinks, which aren’t quite as bad as you might think. After that, I cover the edibility of brines – olive, pickle, sauerkraut, cocktail onion, and so on. The final object of scrutiny is Kremelta, a kind of coconut oil shortening.
Let’s take a look:
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