Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for December, 2012

16 Dec

Weekend Link Love

weekend link loveResearch of the Week

New data reveals that eating fewer, larger meals is “more advantageous metabolically” for obese women than eating smaller meals more frequently throughout the day. Another dearly-held nutrition myth edges ever closer to chomping down on powdered particles of earth and waste matter.

UC Berkeley researchers just found a new gene that encodes for de novo lipogenesis, or the conversion of carbs to fat. There’s talk of drugs targeting this genetic pathway, of course, or you could always take matters into your own hands and just limit carbs (FDA approval not required, yet).

15 Dec

Homemade Gravlax

GravlaxGravlax is a satisfying snack, a delicious breakfast, and an elegant appetizer. It’s different from lox which is cold smoked, and it’s made by curing fresh salmon in a mixture of salt, sugar, and seasonings. Traditionally, dill is the main seasoning but it’s not required. You can use any herb you like and/or add a wide variety of crushed spices to your cure, ranging from peppercorns to star anise to caraway or fennel seeds.

Preparing the fish only takes a few minutes, but curing takes several days so plan ahead. Salt cures the fish by drawing the moisture out. The sugar also helps the salmon cure, but is there mostly to balance the flavor and effects of the salt. Gravlax made without sugar can easily become too dry and tough, and taste overly salty.

14 Dec

Where’s Timothy Now?

real life stories stories 1 2Who’s Timothy, you ask? Timothy is a fellow that submitted a Primal Blueprint Real Life Story a few years back. He’s also a PrimalCon veteran (we’ve been lucky enough to have him and his family attend each PrimalCon thus far), a Shovelglove Master, and an all-around great guy. Oh, and you might recognize him from The Primal Blueprint 21-Day Total Body Transformation.

As you may know from past “Where Are They Now?” articles, I like to periodically check in with friends that have shared their success stories on Mark’s Daily Apple to see how they’re doing. There was The Unconquerable Dave and his update post The Unconquerable Dave: Still Unconquerable (Grok on, brother, if you’re reading), and a host of others (1, 2, 3).

13 Dec

What Would Grok Do?

Cover Only LoRes croppedI have to admit I’m still caught up in the excitement of last week’s launch of the new Healthy Sauces, Dressings & Toppings cookbook. (Favorites yet, anyone?) But wouldn’t you know – there’s more in the hopper. In a few short weeks I’ll be releasing The Primal Connection, the long planned sequel to The Primal Blueprint. As friends and colleagues within the ancestral movement have so generously described, The Primal Connection offers the first really new dimension in the paleo/Primal space in years. Is there any better way to start the new year – not to mention the fact that we all survived the Mayan apocalypse? In all seriousness, I’ve been pumped about this launch for months now. Like The Primal Blueprint, The Primal Connection is both a culmination and expansion of principles I’ve first introduced here on MDA. Inherent to The Primal Connection is the concept that we can use the model of our ancestors to create not just a healthier existence but also a more balanced and fulfilling life.

12 Dec

7 Foods You Don’t Need to Buy Organic

coconut2A couple weeks ago, I gave you a list of the top 10 foods you should strive to buy organic. Some of you found the list useful, while others felt a bit overwhelmed and disheartened by the information, saying that it felt like they couldn’t eat anything that wasn’t organic. Today, I’ll try to make things a little better by giving you a list of the foods which are perfectly fine in their conventional form. However, even if the following conventional foods are relatively safe for your health, some would argue that you should still buy organic in order to support the workers and protect the environments exposed to agricultural chemicals. That’s totally valid, and it’s part of the reason why I try to buy organic, but it’s not what I’m discussing here. It’s a topic for another time. Today is about maximizing the health of you and your family while cutting costs when and where you can.

So, what common, Primal staples can you buy conventional?

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