Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for December, 2012

31 Dec

Dear Mark: Superfoods, BCAAs and Fasted Training, Hot Sauce, and Three More Questions

In today’s edition of Dear Mark, I cover six reader questions, starting with one on superfoods. Next is branched chain amino acid supplementation before a “fasted” workout, and whether taking them negates the benefits. Then I discuss whether hot sauce is healthy and Primal, assuming it’s otherwise free of sugary ingredients. Lactase supplementation for lactose-intolerants […]

30 Dec

Weekend Link Love – Edition 223

First off, I’d like to let you all know that anyone who pre-orders The Primal Connection before the giveaways are announced next week will still receive the bonuses (or “boni,” as Mr. Burns would say) associated with the offer. So if you’re eager to get ordering, don’t think you’ll miss out. One more quick announcement: Tomorrow’s the […]

29 Dec

Primal Cassoulet

Cassoulet is often thought of as a massive undertaking that requires days to cook. It’s also often assumed that cassoulet can’t be made without beans. In this Primal version, neither is true. In a few hours you’ll have one of the meatiest meals imaginable. Incredibly rich and hearty with layers of different flavors, this is […]

28 Dec

I Feel Like a Normal Human Being Again

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]

27 Dec

Primal Actualization: Realizing Your Inner Potential

If the earlier holidays of the season are more socially-driven, New Year’s is the more personal, the more private. Sure, there are the parties, the throngs in Times Square, and the general cycle of media hoopla surrounding New Year’s Eve, but the real crux of this annual event is contemplative. The party hats and noise […]

26 Dec

21 Simple Things to Do to Prepare for a Successful 2013

Well, the apocalypse never came. No earth-rending seismic activity rearranged geography. Nary a tsunami wrought despair and destruction on coastlines, nor did the turn of the calendar awaken an ancient, many-tentacled evil force hidden deep below. We experienced neither a global awakening of consciousness, a visit from the original extraterrestrial architects of our physiology, nor […]

25 Dec

Happy Holidays!

Whether you wholeheartedly dig Christmas and/or the other winter holiday traditions, or you feel ambivalent about them, it is an undisputed objective fact that taking the time to celebrate the day (any day) with friends, family, and loved ones pays big dividends for mental, physical, and spiritual health. So, cynics and carolers alike, I bid […]

24 Dec

Dear Mark: Aussie Lamb, Salt Bathing, and CLA Supplementation

I hope everyone is enjoying the holidays. Since you’re likely busy with something or other, I’ll keep this week’s Dear Mark fairly brief. It’s a grab bag of questions again, beginning with a reader’s query about the grass-fededness (yep, that’s a word) of Australian lamb. Is it reliably pasture-raised, or are Australian producers beginning to load […]

23 Dec

Weekend Link Love – Edition 222

If you are convenient to Phoenix, AZ, don’t miss this awesome 2013 kickoff event – a combination Primal Transformation Seminar and spectacular Primal Cooking Class! Brad Kearns will present the popular seminar on the heels of his 20-city nationwide tour last winter. He’ll be joined on stage by very special guest Tara Grant, whose remarkable […]

22 Dec

Lamb Rib Chops with Parsley and Mint Sauce

These little lamb chops are incredibly easy to cook but always seem so fancy, especially when dressed up with a vibrant herb sauce. Whether served for a holiday feast or mid-week meal, you’re in for a real treat when you serve lamb rib chops with parsley and mint sauce. Lamb rib chops are tender morsels […]

21 Dec

100 Days of Change – My Transformation Story

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]

20 Dec

15 Primal Ways to Savor the Holiday Season

This past summer I did a slow living inspired guide to enjoying summer. Those lazy days feel long gone now, but I’ve heard from a number of readers lately who are looking to fill their winter and holiday seasons with the same Primal inspiration. Besides the amazing recipes and great winter workouts, what food for […]

19 Dec

10 Last-Minute Primal Gift Ideas

I do a gift list every year on Mark’s Daily Apple, and each time I try to put a fresh spin on it. Last year, each of the 10 Primal Blueprint Laws got a corresponding gift. Two years back, I separated the gifts into stocking stuffers and bigger ticket items. This year, since it’s getting […]

18 Dec

Should You Get Your Genome Sequenced?

Earlier this year, I explored the “evolution” of human dietary requirements in the last 10,000 years by examining some of the SNPs – single nucleotide polymorphisms, or variations in genetic sequences – that relate to diet and nutrition. I concluded that while certain genetic changes to the way we process certain foods have arisen in […]

17 Dec

Dear Mark: Strong but Stiff, Denatured Proteins, Weeklong Fasting, and Oxalates

Today’s edition of Dear Mark is a bit of a grab-bag. First, I give advice on how to loosen up after strength training. Being able to deadlift however many pounds is nice and all, but what if you’re too stiff on your days off to do anything with the strength? Next, I briefly discuss the […]

16 Dec

Weekend Link Love – Edition 221

Research of the Week New data reveals that eating fewer, larger meals is “more advantageous metabolically” for obese women than eating smaller meals more frequently throughout the day. Another dearly-held nutrition myth edges ever closer to chomping down on powdered particles of earth and waste matter. UC Berkeley researchers just found a new gene that […]

15 Dec

Homemade Gravlax

Gravlax is a satisfying snack, a delicious breakfast, and an elegant appetizer. It’s different from lox which is cold smoked, and it’s made by curing fresh salmon in a mixture of salt, sugar, and seasonings. Traditionally, dill is the main seasoning but it’s not required. You can use any herb you like and/or add a wide […]

14 Dec

Where’s Timothy Now?

Who’s Timothy, you ask? Timothy is a fellow that submitted a Primal Blueprint Real Life Story a few years back. He’s also a PrimalCon veteran (we’ve been lucky enough to have him and his family attend each PrimalCon thus far), a Shovelglove Master, and an all-around great guy. Oh, and you might recognize him from The […]

13 Dec

What Would Grok Do?

I have to admit I’m still caught up in the excitement of last week’s launch of the new Healthy Sauces, Dressings & Toppings cookbook. (Favorites yet, anyone?) But wouldn’t you know – there’s more in the hopper. In a few short weeks I’ll be releasing The Primal Connection, the long planned sequel to The Primal […]

12 Dec

7 Foods You Don’t Need to Buy Organic

A couple weeks ago, I gave you a list of the top 10 foods you should strive to buy organic. Some of you found the list useful, while others felt a bit overwhelmed and disheartened by the information, saying that it felt like they couldn’t eat anything that wasn’t organic. Today, I’ll try to make […]

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