The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Today is going to be a bit of a long Dear Mark blog post. I got some great questions from you guys. First, I cover three questions regarding the insulin spike and carb load from vegetable juicing. Next, I discuss the place of G_BOMBS, or the “perfect nutritional combination” of greens, beans, onions, mushrooms, berries, and seeds, in a Primal eating plan. The blood sugar response to meat is next, along with a followup question about how dietary fat affects the glycemic response to eating carbohydrates. Finally, I field a question regarding the utility of artificially increasing one’s propensity to sweat during workouts by turning the air conditioner off. Does it hurt? Does it help? Find out below.
“Absent the requirement to spend most available hours of the day feeding, the combination of newly freed time and a large number of brain neurons affordable on a cooked diet may thus have been a major positive driving force to the rapid increase in brain size in human evolution.” A new study shows how cooked food allowed human brains to become, well, human.
How play and games can transform the work place (PDF).
Although I’m absolutely sure this will be of zero interest to all or most of my readers, I thought I’d mention Paul Jaminet‘s latest post on the optimal dosage of chocolate.
It happens every Thanksgiving. In a shockingly short amount of time, the beautiful bird you spent hours roasting to perfection is ravaged and picked clean down to the bone. What remains of your holiday centerpiece is nothing more than an unappetizing carcass.
But don’t be so quick to throw that turkey carcass out. Instead of tossing the bones into the trash, toss them into a stockpot. Add celery, onion, water and seasonings and in a few hours you’ll have flavorful turkey stock for the months ahead.
After cooking an entire holiday meal, no one wants to spend more time in the kitchen. Don’t worry; this no-fuss, straightforward recipe takes only minutes to put together. Then, you can step out of the kitchen and let the stock simmer to completion.
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!
I have wanted to write my own success story of my life on the Primal Blueprint diet ever since I reaped the initial benefits only three days into the commitment, but I was waiting until I had “finished” my goals. It’s now been more than nine months since my adventure into the Primal lifestyle began, and I have begun to realize that there really is no finish line in personal wellness and contentment. This has become a way of life, and one can always improve oneself. Mark said it best about the Primal Blueprint diet: “This is not the most ripped contest.”
From the age of 6, I was a very active child and an especially athletic one. I joined my first competitive swim team that year and it became the focus of my life for the next 12 years. Swimming for five to ten times a week in competitive training kept me extremely fit and health never crossed my mind as I had not an ounce of visible fat anywhere on my body. Keep in mind, though, I was never very cut or ripped either.
Why are certain things “good for us”? Why does lifting weights make us stronger? Why does running a mile on a regular basis improve our aerobic conditioning and allow us to improve our times? Why does skipping a meal every now and then increase insulin sensitivity, lower body fat, improve lipid numbers, and generally make us healthier? Why are plant polyphenols so consistently associated with health benefits?
The answer is hormesis. You see, back when Nietzsche said, “That which does not kill us makes us stronger,” he may not have been talking about the positive and beneficial physiological effects of exposing yourself to various stressors and toxins, but he could have been. All those things – the exercise, the fasting, the plant phytochemicals, plus more – stress our systems and force us to adapt to the imposed stress. Organisms, after all, like to maintain homeostasis, stability, and balance, and hormesis is ultimately about the push to maintain homeostasis in a changing environment. If the environment changes – say, because of a weight lifting session – the body must become stronger, healthier, better in order to maintain homeostasis and handle the situation next time it occurs. Best of all, you don’t just compensate for the stressor. You supercompensate. You get stronger/faster/healthier/more resistant to disease than you were before. Think of hormesis as your body “hedging its bet” and going a little above and beyond just to be safe.
Last week, I went over a few ways Primal Blueprinters experiencing a weight loss plateau (or fast approaching one) might be inadvertently sabotaging their own weight loss efforts. This week, I thought I’d do a similar post on how we tend to sabotage our pursuit of fitness. What do I mean by inadvertently sabotaging your fitness routine? For a PBer, they do this a little different than the average person. You’re probably not wasting your time with endless amounts of bicep curls. You’ve probably seen the light and avoid excessive amounts of Chronic Cardio. You’ve got the basics down pat, you’ve got calluses from holding barbells, and you know the difference between Olympic lifting and powerlifting. All that said, you’re not perfect. Mistakes can be – and almost certainly are being – made. By identifying some of these common, sneaky mistakes, and hopefully identifying with a few of them, you’ll be able to make real strides toward improving your fitness.
Let’s take a look at what I’m talking about, shall we?