Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for November, 2012

30 Nov

I Didn’t Know How Bad I Felt Before, Until I Started Feeling So Good!

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]

29 Nov

The Physical Toll of Negative Emotions

Living Primally is first and foremost about taking responsibility for your own health. Though we might not be able to control each and every facet of our lives and genetics, we have considerably more power than we think. Diet, exercise, sleep, sun, social connection, and play all figure centrally into our health. (If you’ve been […]

28 Nov

Top 9 Most Important Foods to Buy Organic

In a perfect world, we’d all be shopping at farmers markets for our produce, tending to bug-eating, orange yolk-producing chickens in our backyards, pooling our resources with other folks to divvy up grass-fed and/or pastured animals, having the farmers who produce our food over for dinner, milking the A2-casein grass-fed teats with our bare hands […]

27 Nov

Is It Primal? – Chai, Rice Noodles, Choffy, and Other Foods Scrutinized

It never ends, does it? Right when you feel like you can settle down into your way of eating, right when you’re about to draw the blanket made of plants, animals, and maybe a little dark chocolate up around your shoulders and drift off to a restful sleep in your pitch black room untainted by […]

26 Nov

Dear Mark: Workout Break, Raw Milk, Banana Breakfast, Ketosis in Breastfeeding, and Bikram Yoga

In this edition of Dear Mark, I provide rapid fire answers to five of your questions. First, I discuss another situation where the deload week(s) make(s) sense and may even have to be extended: when exercise starts taking away from the quality of your life. Next I explain why for some people raw milk is […]

25 Nov

Weekend Link Love

Research of the Week A new study pushes the actual reveal of the first stone-tipped spear back to 500,000 years ago (pushing it back from 300,000 years ago), right around the time our ancestors enjoyed their massive expansion in brain size. Coincidence? Perhaps, perhaps not. Are some of the benefits of fish oil (and perhaps […]

24 Nov

Creamy Hot Cocoa and Egg-Less Nog

When the weather turns chilly and you’re craving a festive beverage, bypass all the stores selling over-sugared Venti drinks and head home to make your own Primal Hot Cocoa and Eggnog (or in this case, Egg-Less Nog). Sinfully rich with just the right amount of sweetness, these beverages are all pleasure and no guilt. The […]

23 Nov

I Have Never Felt Better in My Life

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]

22 Nov

10 Healthier Ways to Spend Black Friday

First thing’s first. Let me wish a very Happy Thanksgiving to MDA’s American readers. I hope you’re enjoying the day and have much to be grateful for this year, including good Primal health! As for myself, I’m thankful for my wonderful family and supportive friends and colleagues. Likewise, I’m grateful for this amazing community – […]

21 Nov

PrimalCon Lake Tahoe 2013 Registration Now Open!

Back in July, when I announced PrimalCon IV (April 11-14, 2013 in Oxnard, CA), my team and I were absolutely floored to watch the event completely sell out in only nine days. Clearly, PrimalCon has grown from its modest beginnings (33 brave souls came to Oxnard in 2010) to become a centerpiece of the Mark’s […]

20 Nov

Alcohol: The Good and the Bad

What do we make of alcohol? In sufficient amounts, it’s a poison. It’s incredibly addictive. It destroys entire communities. It tears families apart and compels otherwise reasonable, upstanding individuals to commit terribly senseless acts. On the other hand, it’s a powerful social lubricant. The good stuff tastes great and can enhance the healthfulness of certain […]

19 Nov

Dear Mark: Wheat and Asthma, Minimalist Winter Shoes, High-Fat Rat Cognition Study, and Sun Exposure Timing

Today’s edition of “Dear Mark” runs the gamut. The topics will be somewhat familiar, since I tackle wheat, minimalist shoes, high-fat diets in the news, and vitamin D, but with interesting spins on each. First, I discuss the link between wheat and asthma. Next, I do a somewhat exhaustive search of the available winter minimalist […]

18 Nov

Weekend Link Love

Research of the Week In elite gymnasts, a three month stint on a very low carb ketogenic diet had no (negative or positive) effect on their performance and explosive strength levels. Gymnasts on the ketogenic diet, however, did lose a considerable amount of fat mass. A new meta-analysis concludes that protein supplementation increases both strength and […]

17 Nov

Succulent Roast Goose

Roasting a goose makes any holiday feast merrier. Not only because it’s not the same old turkey or beef roast, but because goose meat is intensely meaty and flavorful and cloaked in a layer of unbelievably rich, crispy skin. As an extra bonus, a goose also leaves behind a gift: lots of delicious goose fat. […]

16 Nov

I Will Never Go Back to the Broken Conventional Wisdom of My Past

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]

15 Nov

Do We Need Rites of Passage?

The young native American teen sent off into the darkness with nothing but a bow and arrow and expected to return with a wolf pelt or two or three. The Masaai warrior tasked with stalking and killing a lion in single combat. The donning of a glove lined with stinging bullet ants to commemorate becoming a man. Ritualistic […]

14 Nov

7 Ways You Might Be Inadvertently Sabotaging a Good Night’s Sleep

Sleep is the cousin of death, wise men have said. Strange thought it may seem, though, avoiding this sometimes annoyingly-insistent-that-you-hang-out cousin will actually bring you closer to an early death. It’s not a pleasant thing to consider, but it’s the truth; bad sleep is associated strongly with early mortality, being overweight, having metabolic syndrome, and […]

13 Nov

Is It Primal? – Non-Alcoholic Beer, Non-Alcoholic Wine, Gluten-Free Beer, and Other Foods Scrutinized

I suppose you could call today’s “Is it Primal?” the alcohol edition, because we’re dealing with three alcohol-related inquiries. Actually, two of the inquiries relate to non-alcoholic beverages, one to an alcoholic beverage, one to a substance that can potentially facilitate alcohol-induced activities, and one to a substance that can help relieve sunburns that you […]

12 Nov

Dear Mark: Vegetable Juicing, G_BOMBS, Blood Sugar, and Hot Workouts

Today is going to be a bit of a long Dear Mark blog post. I got some great questions from you guys. First, I cover three questions regarding the insulin spike and carb load from vegetable juicing. Next, I discuss the place of G_BOMBS, or the “perfect nutritional combination” of greens, beans, onions, mushrooms, berries, […]

11 Nov

Weekend Link Love

Research of the Week “Absent the requirement to spend most available hours of the day feeding, the combination of newly freed time and a large number of brain neurons affordable on a cooked diet may thus have been a major positive driving force to the rapid increase in brain size in human evolution.” A new […]

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