The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!
I am writing to add myself to your list of PB success stories. The pictures I’ve attached above pretty much tell it. The first three were from the last few years, and they show me at my heaviest. The one in the pink gown was taken at about three months into the PB plan, and the last one, of me with the kettlebells, was taken a few days ago, at 7 months into the plan. I am holding 40 pounds worth of kettlebells and that’s how much weight I’ve lost since February of this year, with your help.
Living Primally is first and foremost about taking responsibility for your own health. Though we might not be able to control each and every facet of our lives and genetics, we have considerably more power than we think. Diet, exercise, sleep, sun, social connection, and play all figure centrally into our health. (If you’ve been with us at MDA for even a week, you’ve probably figured that out.) That said, there are also more nuanced facets to wellbeing – subtler influences and interactions that we might not consider each day. True, when we rein in the bad habits and rewire unhealthy patterns, we open the door for an unprecedented level of thriving. Some of us, however, carry other kinds of baggage burdensome enough to keep us from ultimately passing over the threshold. I’m talking about the emotional cargo we live with – the anger, resentment, repression, sadness, guilt, or inertia (to name a few) – and its inevitable toll on our physiological health.
In a perfect world, we’d all be shopping at farmers markets for our produce, tending to bug-eating, orange yolk-producing chickens in our backyards, pooling our resources with other folks to divvy up grass-fed and/or pastured animals, having the farmers who produce our food over for dinner, milking the A2-casein grass-fed teats with our bare hands into BPA-free containers, culling the geese down at the local pond and roasting the dead, foraging for seagull eggs, going mushroom hunting in the forest, ensnaring chubby winter squirrels fattened on acorns and small birds, raising kale-fed crickets for alternative protein sources, and, well, you get the idea. But that isn’t realistic for most people. And heck, who would want to go to all the trouble. What with how easy it is to just swing by the grocery store on the way home from work, especially with a filthy kid in the backseat who’s just out of soccer practice (on a muddy field, no less) and starving.
It never ends, does it? Right when you feel like you can settle down into your way of eating, right when you’re about to draw the blanket made of plants, animals, and maybe a little dark chocolate up around your shoulders and drift off to a restful sleep in your pitch black room untainted by artificial lighting, a niggling doubt of a question worms its way into your head: is [insert food or drink that you’ve loved since childhood/wondered about since going Primal/been asked about from curious friends] Primal? And so you toss off the blanket, leap out of bed, throw open your laptop and fire away an email to me asking about the food’s place in the lifestyle. I don’t blame you, because I’m constantly doing the same kind of thing with my own question mark foods.
Yes, it’s that time again, boys and girls: another edition of “Is it Primal?” This should be a fun one with wide appeal, because today we’re dealing with a variety of foods from around the world. Chai, the famous Indian tea, gets top billing, followed by rice noodles and Choffy. Then, I finish off with my take on “gluten-free” real sourdough bread and Marmite.
In this edition of Dear Mark, I provide rapid fire answers to five of your questions. First, I discuss another situation where the deload week(s) make(s) sense and may even have to be extended: when exercise starts taking away from the quality of your life. Next I explain why for some people raw milk is a highly-coveted food, and then whether or not a banana should be breakfast. After that, I discuss the potential impact of ketosis on breastfeeding. Finally, I discuss the benefits and potential downsides of Bikram yoga.
A new study pushes the actual reveal of the first stone-tipped spear back to 500,000 years ago (pushing it back from 300,000 years ago), right around the time our ancestors enjoyed their massive expansion in brain size. Coincidence? Perhaps, perhaps not.
Are some of the benefits of fish oil (and perhaps other PUFAs, even oxidized ones) explained by hormesis?
If you’ve ever wanted to eat dairy (but have issues with tolerating the lactose), check out Chris Kresser’s latest post on how to cure lactose intolerance.