Wow. When I first decided to revamp the annual Primal Challenge into the 21-day model, I knew we’d be looking at an intense, filled-to-the-brim three weeks. I had no idea. Every year I relish the Challenge, and this year was no exception. Congratulations to everyone out there who participated – whether it was your first foray into the Primal Blueprint or whether you’re a longtime adherent who tackled a new lifestyle dimension. A big thanks also to all who offered support, perspective, and feedback to fellow readers along the way. The Challenge never fails to highlight the truly awesome Primal community that inspires this blog. For me, it’s the ultimate reflection – and maybe celebration – of what living Primally is all about. It’s a testament, I think, to the power of a few key principles for healthier living – as well as the incredible inventiveness and individuality that folks bring to the Primal model.
© 2014 Mark's Daily Apple