The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Wow. When I first decided to revamp the annual Primal Challenge into the 21-day model, I knew we’d be looking at an intense, filled-to-the-brim three weeks. I had no idea. Every year I relish the Challenge, and this year was no exception. Congratulations to everyone out there who participated – whether it was your first foray into the Primal Blueprint or whether you’re a longtime adherent who tackled a new lifestyle dimension. A big thanks also to all who offered support, perspective, and feedback to fellow readers along the way. The Challenge never fails to highlight the truly awesome Primal community that inspires this blog. For me, it’s the ultimate reflection – and maybe celebration – of what living Primally is all about. It’s a testament, I think, to the power of a few key principles for healthier living – as well as the incredible inventiveness and individuality that folks bring to the Primal model.