Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for October, 2012

6 Oct

Lamb and Pomegranate Salad

LambPomSalad2If you haven’t eaten lamb in a while, here are a few good reasons to head to the butcher shop: lamb is a complete protein, it’s high in iron, and a rich source of conjugated linoleic acid (CLA). Another reason not to forget about lamb is that a recipe like this one – Lamb and Pomegranate Salad – just isn’t the same with beef, pork or chicken.

Lamb shoulder is marinated in garlic, ginger and a hint of cinnamon then slow-cooked until tender. Instead of salad dressing, the greens are tossed with the warm jus left in the roasting pan, topped with slices of succulent lamb and garnished with sweet-tart pomegranate seeds and fresh basil. The pomegranate and basil add bursts of flavor and color to the rich meat.

5 Oct

Primal Persistence: Staying the Course Through Life’s Ups and Downs

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

real life stories stories 1 2Hi, I’m Rio. I’m 29 years old and I’ve been Primal since October 2011. I’d like to say that since then I’ve lost 25 kgs (55 lbs) and have a visible 6-pack. However, that for me is not the case. My story is still successful, but it is more a story of persistence.

I’ll start with the usual. I’ve been overweight my whole life even though I was an active child/teenager/young adult. Mum used to put “healthy” food on the table with a few treats on the weekend, but I was still painted with the “big girl” label. Unfortunately, the healthy food consisted of bread, pasta, potatoes and grain-based snacks. I started Weight Watchers when I was 12 years old. I was 72 kilos (158 lbs). Since then I feel like my life has been a perpetual cycle of “feeling naughty” and depriving myself. I have tried the weird and wacky diets (such as the soup diet) and more depressingly the CW “eat healthy and exercise” diet. I worked my butt off at the gym, ate low fat, and calorie-counted to within an inch of my life, and still I never saw the numbers I hoped for. I gave up time and time again, only getting heavier at the end of every attempt. I felt like a failure. At the end of 2010 I was 87 kgs (191 lbs) (I’m only 156 cm (5′ 1″)) and felt huge. I was also due to get married in April 2011. I always thought that my wedding would be the time when I would finally lose the weight and I thought up until now that my early attempts hadn’t worked because I didn’t have the ultimate motivation. I so wanted to be a thin and beautiful bride, so I hopped on the “eat right and exercise wagon” again, and again I was disappointed and devastated…I was, after all my efforts, going to be a chubby bride. My wedding was a wonderful day, because I married the love of my life, but I’ll always look back with a tinge of regret over my size.

4 Oct

How to Cultivate Resilience, or What It Takes to Keep on Keeping on

resilienceIt’s the utter resolve I’ve seen in a training client who lost his legs in an accident and now runs marathons with the use of prosthetics. It’s the friend who lives with a medical condition that imposes debilitating pain and continues to run a successful business, raises a tight-knit family, and volunteers in his community. It’s any of us who pick ourselves up after a profound loss or life transition, who decide exceptionally challenging circumstances aren’t going to keep us from leading fulfilling, grateful lives. I’m also mindful of those who may have struggled through the recent 21-Day Challenge, but don’t want to give up just days after it has ended. If that’s you, listen up.

3 Oct

Is Organic a Scam? – Fetal and Child Development and Antibiotic Resistance

organic2A few weeks ago in Weekend Link Love, I mentioned the great big much-ballyhooed study that appeared to show organic produce was no more healthy than conventional produce. Many people with an axe to grind championed its findings, with some proclaiming the undeniable ringing of the final death knell of organic farming. Science Based Medicine wasted no time in weighing in on the current state of organic food, which they said “represents the triumph of marketing over scientific reality.” Strong words, words that seem to be – at first glance – supported by the study in question. But are they? Are you falling for marketing hype when you buy organic? Is it worth it?

2 Oct

Dear Mark: Ornish Strikes Again, Vitamin D from Light Boxes, and Kimchi and Cancer

kimchiAh, it’s good to be back in the saddle again. The challenge was a lot of fun – don’t get me wrong – but ultimately both you guys and I come here for the dispensation of musings and information and writings and discussion on health, fitness, and any other number of lifestyle topics. So, let’s get to it, shall we?

Today, we’re doing a roundup of three Dear Mark questions and answers. First, I address the latest insinuation from Dean Ornish that we’re all killing ourselves despite our weight loss, our fitness gains, our prescription reductions, our improved outlooks on life, and our elevated levels of general happiness and satisfaction. Next, I discuss whether or not those light therapy boxes designed to combat seasonal disaffective disorder and reset circadian rhythms will also help us generate vitamin D. And finally, I explore the research linking the intake of pickled vegetables like kimchi to gastric cancer. Let’s go:

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