At first glance, these may seem inconsequential to the casual reader. Biodiversity? That sounds like some fancy newspeak conjured up by Greenpeace! Soil health? How can soil be healthy? It’s just a collection of inanimate bits of dirt and clay and sand! Bee health? What do I care about a lousy bee? All those things have ever done is sting me, vomit up fructose, and make annoying buzzing noises. Carbon sequestration? Carbon dioxide is a mythological compound! It doesn’t even exist. Worker health? I dunno about you, but it looks like they’re getting a great workout to me, and what’s healthier than that?
Although I’m exaggerating these reactions, of course, the fact is that a lot of the potential benefits of organic farming are lost on consumers because they fail to immediately impact your health in the here and the now. You might be vaguely aware that biodiversity, the health of the soil, the role of bees, the ability of soil to sequester carbon, and the health effects of conventional farming on farm workers are “important” to consider, but are they important enough to nudge you toward consuming organic?
Last week, I made the suggestion that people interested in maintaining health and immunity while avoiding excessive oxidative stress should expend no more than 4,000 calories per week through focused exercise, a recommendation that I’ve found to be pretty sound for most of the general population. You guys had plenty of questions about that recommendation, as I expected, so today I’m going to devote the entirety of “Dear Mark” to answering some of those questions. I didn’t get to all of them, but I did try to tackle a representative swath. Don’t expect big sprawling walls of text; I’m just doing this rapid fire style. If I’ve made any glaring omissions, let me know and I’ll see if I can answer them at a later date.
That said, let’s get right into it:
“Uninterrupted bouts of sedentary behavior” are strongly associated with lower insulin sensitivity, impaired glucose tolerance, and increased triglyceride levels, according to a new review. Of course, most of the available research was performed on males, not females, and all you’d need to do to mitigate any potential damage is interrupt your sedentary bouts with movement.
Here’s one quick (but grueling) way to interrupt those bouts of sedentism: five all-out 30 second sprints separated by four minute rest periods.
Spiced Pork and Butternut Squash with Sage is the perfect meal for a chilly day, not only because it’s hearty and comforting but also because the blend of autumnal spices warms the belly.
Nutmeg, cinnamon, allspice and ginger aren’t just for pumpkin pie. This blend of spices also makes a delicious spice rub for pork. Pumpkin (or squash) doesn’t have to be left out entirely. In this recipe, butternut squash is roasted to crispy perfection and served alongside the braised pork with a garnish of brown butter and sage.
You can mix the spices together yourself, or to save time just use Pumpkin Pie spice blend from the store. Once seasoned, the pork simmers in broth for a half hour or so until tender. That same broth is mixed with coconut milk and quickly reduced into a savory sauce.
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!
Thanks to MDA, my husband Jesse and I are reformed from our carboholic ways. To give you an idea of the magnitude of our addiction to carbs, this is what would happen during our normal weekly grocery shopping trip: We would hit the bakery section first. They had those huge fluffy loaves of French bread. Warm. We would get two. We would tear off chunks of the bread and eat a whole loaf as we walked through the grocery store. The other one, we would turn into garlic bread to go with our spaghetti for dinner that night. And that was after having a whole grain English muffin or oatmeal for breakfast (because at least the whole grains and oats were good for you, right??)
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