Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for October, 2012

21 Oct

Weekend Link Love

weekend link loveResearch of the Week

A recent study found that seniors over the age of 70 who ate high-carb diets had four times the risk of Alzheimer’s disease as seniors who ate more fat and protein.

Can yoga help kids with autism? It certainly seems to improve their symptoms when performed daily in a classroom setting.

Interesting Blog Posts

We all know that Paula Deen-esque “southern food” is nigh-on self destructive, but what about real, traditional southern food?

Are we getting fatter simply because we’re living long enough to get to that point? Ned Kock wonders aloud.

20 Oct

Tomato-Garlic Butter

TomatoGarlicButter1Tomato. Garlic. Butter. Three simple ingredients, all good on their own, but when blended together they meld into something magical.

Tomato-Garlic Butter is a simple spread that adds unique flavor to meat, seafood and vegetables. The combination of the roasted tomatoes and butter is sweet and deliciously rich. The garlic and sea salt lend a savory kick that makes this butter a little, okay, really addictive. You can take the flavor completely over the top by also adding fresh herbs, chopped olives, red pepper flakes or smoked paprika.

This stuff is good enough to eat with a spoon. But you can also grill a steak, bake a fillet of salmon or sauté scallops and then top all three with a generous pat of Tomato-Garlic Butter. Once you start using tomato-flavored butter, you’re not going to want to stop there. Put it on vegetables, shrimp, eggs…pretty much anything.

19 Oct

Finally, I Am Me

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

real life stories stories 1 2Last September marked the one year anniversary of the beginning of my Primal Journey. It’s been a life changing year for me and my family. I finally feel ready to tell my story. So here we go…

I can honestly, whole-heartedly say that my whole life, I felt like I was way off course. I am smart, athletic, was always successful in school, came from a good family, knew my career choice (teacher) at a young age and was passionate about everything I did. Despite my “normal” life, I struggled deeply with anxiety as long as I can remember. I never felt normal, or like I could handle anything. The slightest bit of stress sent me into a life or death reaction. I honestly thought I was crazy, but I knew deep down that this wasn’t how I was supposed to be living my life. This wasn’t ok. I knew that for sure.

18 Oct

The Problems with Modern Wheat

wheat3This may seem like a redundant topic, since most of you following a Primal eating plan are already avoiding wheat. The occasional dabbing of soy sauce, maybe a bit of crusty bread at a restaurant, sure, but for the most part, you’re not munching on baguettes in parks on sunny days, wolfing down huge sandwiches, and eating pasta. Wheat avoidance tends to be the rule in our circle. Still, though, haven’t you had that moment where someone asks “What’s wrong with wheat?” and you mutter something about gluten and the advent of agriculture that doesn’t really sound convincing, even to you? Consider today’s post a crash course in exactly why modern wheat in particular is a problem. To borrow a horrible concept that has helped politicians and their cronies obfuscate the truth for decades, these are “talking points” to which you can always refer when asked. The only difference is that these talking points are based on actual research.

17 Oct

Should You Worry About Genetically Modified Food?

labworkA new study came out last month out of France. In it, researchers found that rats on diets consisting of 11%, 22%, and 33% Roundup-resistant genetically modified corn developed far more mammary tumors than control rats on non-GMO corn diets. GMO diet rats died earlier and in greater numbers. Why is this study notable amidst all the other studies that seem to show the safety of GMOs? Well, it’s one of the few long term GMO feeding studies, lasting a full two years, which, to a rat, is the equivalent of 60 of our human years. The other safety studies which found no evidence of toxicity in GM foods tend to last just 90 days, or 15 rat years. In other words, the French study studied rats over the course of an entire lifespan, whereas other studies have looked at rats for a relatively brief snippet of their lives. Cancer generally develops over a lifetime, as you probably know, so this would appear to be more relevant to human health than the shorter trials.

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