Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for October, 2012

11 Oct

Fall Foods: Why Seasonal Eating Primes the Body for Fat Burning

This is a guest post from Mira and Jayson Calton of Calton Nutrition. As many of you know, I’ve written extensively on the seasonality of eating, and the fractal nature of early human existence. In this guest post, the Caltons share a few of their own insights and discoveries on seasonal eating patterns, and provide […]

10 Oct

Why You Shouldn’t Burn More Than 4,000 Calories a Week Through Exercise

Everyone agrees that being sedentary is bad and unhealthy and that being active is good and healthy. The research agrees, too; regular physical activity leads to good health, longer lives, and an improved ability to function throughout normal life. When you’re able to walk to the store, carry your groceries home, take the stairs, get […]

9 Oct

Is Organic a Scam? – Nutrient Differences

Even if you can get folks to begrudgingly admit that organic foods tends to contain fewer pesticide residues than conventional (and that this might even impact a person’s health or the way a child develops), they’ll dig in their heels when it comes to the nutritional content. And why shouldn’t they? Organic isn’t really about […]

8 Oct

Dear Mark: Managing a Cheat Day and “Raw” Almonds

We’re finally back in the swing of things. Back to the regular programming. It’s good to shake things up now and then, but there’s really nothing quite like getting back into your normal groove. Last week, I published a Dear Mark on a Tuesday, and it honestly sort of threw me off for the rest […]

7 Oct

Weekend Link Love – Edition 210

Research of the Week “The microbiota of Westerners is significantly reduced in comparison to rural individuals living a similar lifestyle to our Paleolithic forefathers but also to that of other free-living primates such as the chimpanzee.” In Denmark, a 6-year old boy achieved remission of type 1 diabetes upon following a gluten-free diet. Interesting Blog […]

6 Oct

Lamb and Pomegranate Salad

If you haven’t eaten lamb in a while, here are a few good reasons to head to the butcher shop: lamb is a complete protein, it’s high in iron, and a rich source of conjugated linoleic acid (CLA). Another reason not to forget about lamb is that a recipe like this one – Lamb and […]

5 Oct

Primal Persistence: Staying the Course Through Life’s Ups and Downs

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]

4 Oct

How to Cultivate Resilience, or What It Takes to Keep on Keeping on

It’s the utter resolve I’ve seen in a training client who lost his legs in an accident and now runs marathons with the use of prosthetics. It’s the friend who lives with a medical condition that imposes debilitating pain and continues to run a successful business, raises a tight-knit family, and volunteers in his community. […]

3 Oct

Is Organic a Scam? – Fetal and Child Development and Antibiotic Resistance

A few weeks ago in Weekend Link Love, I mentioned the great big much-ballyhooed study that appeared to show organic produce was no more healthy than conventional produce. Many people with an axe to grind championed its findings, with some proclaiming the undeniable ringing of the final death knell of organic farming. Science Based Medicine […]

2 Oct

Dear Mark: Ornish Strikes Again, Vitamin D from Light Boxes, and Kimchi and Cancer

Ah, it’s good to be back in the saddle again. The challenge was a lot of fun – don’t get me wrong – but ultimately both you guys and I come here for the dispensation of musings and information and writings and discussion on health, fitness, and any other number of lifestyle topics. So, let’s […]

1 Oct

Finish Line: The 2012 Challenge

Wow. When I first decided to revamp the annual Primal Challenge into the 21-day model, I knew we’d be looking at an intense, filled-to-the-brim three weeks. I had no idea. Every year I relish the Challenge, and this year was no exception. Congratulations to everyone out there who participated – whether it was your first […]

© 2014 Mark's Daily Apple