Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for October, 2012

31 Oct

9 Ways You Might Be Inadvertently Sabotaging Your Weight Loss Efforts

Whenever friends, co-workers, or loved ones complain about not being able to lose weight and turn to us for answers or advice, we can all generally rattle off a few suggestions that, if followed, usually set them on the right track. For the soda-swilling cubicle mate who keeps a recycling bin just for cans beneath […]

30 Oct

Is It Primal? – Spirulina, Chlorella, Amaranth, and Other Foods Scrutinized

There are many thousands of foods out there at our beck and call, and you want to know which ones are Primal-approved and which ones are not. I know this because I get a lot of emails from you guys asking me about this food or that food. I’m happy to give my perspective, but […]

29 Oct

Dear Mark: First Trimester Frustration, Liver Dosage, and NY Times Barefoot Piece

Being pregnant is tough – or so I hear. You’re tasked with creating a child, with actually building an entire human being bit by bit from scratch. You have to carry that child, even as it grows to seven, eight, or even nine pounds or more inside your body. And all the while, your body […]

28 Oct

Weekend Link Love – Edition 213

Research of the Week Contrary to what science reporting typically says, a new study finds daily multivitamin use to be slightly protective against cancer in men. It’s confirmed: meat and eggs from soy-fed chickens contain soy isoflavones. The title of the article – “Soy protein present in egg yolks and chicken tissues” – isn’t quite […]

27 Oct

Chopped Bok Choy and Steak Salad with Olive Dressing

Mention bok choy and the first thing most people think of is stir-fry. Nothing wrong with that, but cooking a vegetable the exact same way every time is a shame. Especially since bok choy is more versatile than you might realize. Why cook it into soggy submission when the crisp and leafy texture, and mild […]

26 Oct

Type 1 Diabetes No Match for Primal Lifestyle!

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]

25 Oct

What About Type 1 Diabetes?

You hear a lot about type 2 diabetes on this and other sites in the community. It’s easy to see why: type 2 diabetes is the “lifestyle” diabetes, the preventable one, the one that “doesn’t have to happen” and that you can “fix if you just dial in the food.” All true, for the most […]

24 Oct

The Deload Week: What It Is, How to Do it, and Why It Might Help You Get Stronger

Machines are amazing. They can perform at maximum output for months upon months upon years without skipping a beat. And when they do slip up, they can just get the parts replaced or their programming retooled. Humans are not machines. We can’t perform at maximum output for months and even years, only stopping to get […]

23 Oct

So, Is Organic a Scam?

Over the past several weeks, I’ve laid out a considerable amount of evidence showing that there indeed are substantive differences between organic produce and conventional produce. Organic is often more nutritious, with a greater concentration of phytonutrients (contrary to what the popular media has been saying). Conventional produce shows up in your kitchen with far […]

22 Oct

Dear Mark: Beef Suet, Lowered HR, Alcohol, and Long Easy Runs

In today’s edition of Dear Mark, I answer a question about the nutritional viability of beef suet, which so many people assume is waste. Then, I address an extremely common occurrence around these parts: the discovery of one’s newfound ability to maintain a low heart rate at higher energy outputs. Next I cover a question […]

21 Oct

Weekend Link Love – Edition 212

Research of the Week A recent study found that seniors over the age of 70 who ate high-carb diets had four times the risk of Alzheimer’s disease as seniors who ate more fat and protein. Can yoga help kids with autism? It certainly seems to improve their symptoms when performed daily in a classroom setting. […]

20 Oct

Tomato-Garlic Butter

Tomato. Garlic. Butter. Three simple ingredients, all good on their own, but when blended together they meld into something magical. Tomato-Garlic Butter is a simple spread that adds unique flavor to meat, seafood and vegetables. The combination of the roasted tomatoes and butter is sweet and deliciously rich. The garlic and sea salt lend a […]

19 Oct

Finally, I Am Me

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]

18 Oct

The Problems with Modern Wheat

This may seem like a redundant topic, since most of you following a Primal eating plan are already avoiding wheat. The occasional dabbing of soy sauce, maybe a bit of crusty bread at a restaurant, sure, but for the most part, you’re not munching on baguettes in parks on sunny days, wolfing down huge sandwiches, […]

17 Oct

Should You Worry About Genetically Modified Food?

A new study came out last month out of France. In it, researchers found that rats on diets consisting of 11%, 22%, and 33% Roundup-resistant genetically modified corn developed far more mammary tumors than control rats on non-GMO corn diets. GMO diet rats died earlier and in greater numbers. Why is this study notable amidst all […]

16 Oct

Is Organic a Scam? – Biodiversity, Soil Health, Carbon Sequestration, Bee Activity, and Worker Health

At first glance, these may seem inconsequential to the casual reader. Biodiversity? That sounds like some fancy newspeak conjured up by Greenpeace! Soil health? How can soil be healthy? It’s just a collection of inanimate bits of dirt and clay and sand! Bee health? What do I care about a lousy bee? All those things […]

15 Oct

Dear Mark: Maximum 4,000 Calories a Week of Exercise?

Last week, I made the suggestion that people interested in maintaining health and immunity while avoiding excessive oxidative stress should expend no more than 4,000 calories per week through focused exercise, a recommendation that I’ve found to be pretty sound for most of the general population. You guys had plenty of questions about that recommendation, […]

14 Oct

Weekend Link Love – Edition 211

Research of the Week “Uninterrupted bouts of sedentary behavior” are strongly associated with lower insulin sensitivity, impaired glucose tolerance, and increased triglyceride levels, according to a new review. Of course, most of the available research was performed on males, not females, and all you’d need to do to mitigate any potential damage is interrupt your sedentary […]

13 Oct

Spiced Pork and Butternut Squash with Sage

Spiced Pork and Butternut Squash with Sage is the perfect meal for a chilly day, not only because it’s hearty and comforting but also because the blend of autumnal spices warms the belly. Nutmeg, cinnamon, allspice and ginger aren’t just for pumpkin pie. This blend of spices also makes a delicious spice rub for pork. […]

12 Oct

We Are Talking About a Drastic Increase in Quality of Life!

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]

© 2014 Mark's Daily Apple