Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for September, 2012

10 Sep

The 2012 Primal Blueprint 21-Day Challenge Begins Now

primal 21day challenge

If you want to lose weight, gain muscle, reduce stress, increase energy or just generally look and feel healthier you’ve come to the right place. Oh, and you can win lots of cool Primal gear, too. That’s right, it’s the annual Primal Blueprint 21-Day Challenge!

9 Sep

Weekend Link Love

weekend link loveResearch of the Week

So a meta-analysis of around 240 studies just concluded that organic probably offers little nutritional benefit over conventional, leading to numerous “I told you so” quips and smug articles proclaiming organic to be a huge scam. But who ever thought organic was about increasing vitamin content? What about the other results of the study – the fact that conventional food tends to have upwards of 180 times more pesticide residue than organic food – that were mostly ignored by the media?

As told on a recent blog post from Suppversity, pre-workout baking soda allowed trainees to squeeze out 22 extra lower body reps.

8 Sep

Shortcut BBQ Ribs

Ribs1Sharing a recipe for pork ribs is risky business. First, there’s the matter of flavoring the meat. Is a rub, a marinade, or a sauce the superior flavoring method, or maybe some combination of the three? And forget about finding a rub that all rib lovers agree on. There are hundreds of rub blends, all slightly different from the others, with each cook claiming their spice rub is the best.

Once you finally commit to a seasoning method, then you’ve got to cook the ribs. This is the part that can be really intimidating. Ribs can be cooked on a regular grill, but serious rib lovers invest in a smoker. Cooking ribs can easily take half the day, most of it spent slowly grilling, flavoring and obsessively coaxing the ribs to tender, smoky perfection.

7 Sep

Overcoming the Insurmountable

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

real life stories stories 1 2Mark,

I never thought I would be writing or sharing a success story. Not because I didn’t’ think there would be success, but because I am really not the sharing type. But what happened to me and my wife is important, and I want you to know. I have been telling anyone who will listen:

First, a little background. I was and still am an active person. I used to work out daily at the gym for an hour, played hockey twice a week and was an avid skier, but I was really starting to loathe my workouts. I ate well, or at least I thought I did, but I also had a sweet tooth and we had no shortage of cookies, candy and everything in-between stocked in the pantry. I would go through phases of what I would call the Atkins diet if I felt I was getting too flabby. I would cut out refined sugars, bread and pasta, but was still keen on items like Diet Coke and anything a grocery store would classify as meat. My weight and body composition fluctuated regularly.

6 Sep

A Primal Primer: Candida

calbicansIt’s been awhile since I’ve done one of these, but I think it’s about time for a Primal Primer. Today we’ll be discussing candida, a genus (more than a species, less than a family) of yeast with many members, at least one of which is currently residing on or in your body: candida albicans. Candida albicans and friends are everywhere, and they’re usually a normal, healthy part of the human microbiome, but it can get a little out of hand. As I’ve mentioned before, the human gut hosts a tumultuous mix of microbial species vying for position and supremacy and trying to further their own ends. If all’s well, a balance is maintained, and the various species keep each other in check while promoting good health for the human host. But things can get out of whack. The balance can be upset. Certain species can gain ground on the others, perhaps by utilizing a new source of sustenance or taking advantage after a round of antibiotics, to our detriment. Candida is a particularly robust microbe who can thrive on a variety of fuel sources to apparently make itself a real nuisance in these situations. Let’s take a closer look, shall we?

© 2014 Mark's Daily Apple