The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
So a meta-analysis of around 240 studies just concluded that organic probably offers little nutritional benefit over conventional, leading to numerous “I told you so” quips and smug articles proclaiming organic to be a huge scam. But who ever thought organic was about increasing vitamin content? What about the other results of the study – the fact that conventional food tends to have upwards of 180 times more pesticide residue than organic food – that were mostly ignored by the media?
As told on a recent blog post from Suppversity, pre-workout baking soda allowed trainees to squeeze out 22 extra lower body reps.
Sharing a recipe for pork ribs is risky business. First, there’s the matter of flavoring the meat. Is a rub, a marinade, or a sauce the superior flavoring method, or maybe some combination of the three? And forget about finding a rub that all rib lovers agree on. There are hundreds of rub blends, all slightly different from the others, with each cook claiming their spice rub is the best.
Once you finally commit to a seasoning method, then you’ve got to cook the ribs. This is the part that can be really intimidating. Ribs can be cooked on a regular grill, but serious rib lovers invest in a smoker. Cooking ribs can easily take half the day, most of it spent slowly grilling, flavoring and obsessively coaxing the ribs to tender, smoky perfection.
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!
I never thought I would be writing or sharing a success story. Not because I didn’t’ think there would be success, but because I am really not the sharing type. But what happened to me and my wife is important, and I want you to know. I have been telling anyone who will listen:
First, a little background. I was and still am an active person. I used to work out daily at the gym for an hour, played hockey twice a week and was an avid skier, but I was really starting to loathe my workouts. I ate well, or at least I thought I did, but I also had a sweet tooth and we had no shortage of cookies, candy and everything in-between stocked in the pantry. I would go through phases of what I would call the Atkins diet if I felt I was getting too flabby. I would cut out refined sugars, bread and pasta, but was still keen on items like Diet Coke and anything a grocery store would classify as meat. My weight and body composition fluctuated regularly.
It’s been awhile since I’ve done one of these, but I think it’s about time for a Primal Primer. Today we’ll be discussing candida, a genus (more than a species, less than a family) of yeast with many members, at least one of which is currently residing on or in your body: candida albicans. Candida albicans and friends are everywhere, and they’re usually a normal, healthy part of the human microbiome, but it can get a little out of hand. As I’ve mentioned before, the human gut hosts a tumultuous mix of microbial species vying for position and supremacy and trying to further their own ends. If all’s well, a balance is maintained, and the various species keep each other in check while promoting good health for the human host. But things can get out of whack. The balance can be upset. Certain species can gain ground on the others, perhaps by utilizing a new source of sustenance or taking advantage after a round of antibiotics, to our detriment. Candida is a particularly robust microbe who can thrive on a variety of fuel sources to apparently make itself a real nuisance in these situations. Let’s take a closer look, shall we?
I’ve long suspected that everyone has some degree of sensitivity to gluten, even if they’ve never been formally diagnosed and even if they don’t notice any overt symptoms after eating it. Now we have concrete evidence that non-celiac gluten sensitivity actually exists. My own story was that of a lifetime grain-eater who defended my “right” to eat grains until I was 47 – until the evidence was just too overwhelming to ignore. Once I gave them up as part of a 30-day experiment, lo and behold, my arthritis cleared up, my lifelong IBS went away, and my occasional GERD disappeared. Ditching grains, especially wheat, changed my life for forever and made me understand how easy it is for so many people to overlook this possible problem. A recent study, which I highlighted in Weekend Link Love, confirmed the existence of non-celiac wheat sensitivity. Subjects without the atrophied villi (tiny projects that line the intestines and help absorb nutrients) characteristic of celiac and without positive tests for various markers that indicate celiac experienced gluten-related symptoms after a blinded wheat challenge. It doesn’t give us much of a clue as to the prevalence of sensitivity, but it establishes that such a thing might exist among the general population.
The questionable foods just keep flowing in. As soon as I write a new “Is it Primal?” post, I’m inundated with new stuff to scrutinize. It’s like cutting the heads off the hydra (speaking of which, what are the nutritional qualities of hydra? talk about a sustainable animal food source). Luckily I like writing these posts, so they are probably here to stay. I hope you enjoy them. Well, let’s get on with it, shall we?
Today we’ll delve into the sordid inner world of the chia seed (of Chia Pet fame, yes), the dark underbelly of black rice, the hidden agendas of the refined avocado oil consortiums, the Communist North Korean plot to brainwash minds via sweet potato vermicelli consumption, and how strawberries might actually be trying to kill you (yeah, strawberries). Actually, we’ll just figure out if said foods are Primal or not.