Rats fed a diet high in omega-6 fats – linoleic acid, to be exact – showed elevated levels of endogenous endocannabinoids, prompting overeating and the development of obesity. Corn oil-induced munchies? (PDF)
It appears that early hominids weren’t just desperate scavengers picking at bones and fighting over marrow after all.
Ever wonder about inexpensive alternatives to minimalist shoes like Vibrams? J. Stanton did, and wrote all about it.
I’d like to thank the 14 groups who participated in the Grokfeast Challenge this year. Your level of creativity, commitment, and enthusiasm serves as a hallmark for Primal living at its best. It’s been an immense pleasure reading and publishing your experiences on Mark’s Daily Apple.
As good as they all were (seriously, again, great job, everyone), only one group can win the cow. One more shout out to US Wellness, who is donating all the grass-fed beef. If you ever want to take your beef eating to the next level, hit up their newsletter and join the grass-fed revolution.
OK, now on to business. Below are the four finalists. I’ve posted the finalists’ videos and picture, but please click through to the individual posts before voting. Check out the recipes and read their stories. Then vote on the Grokfeasters who you believe best captured the spirit of going Primal. You have until Monday at 4:00 PM PDT to vote.
We are a young family of hunter-gatherers living in south-eastern Ohio. In preparation for our Grokfeast, we undertook our usual Saturday morning outing to the farmer’s markets, natural food store, and the local butcher. On our way to the feast, we stopped by the orchard that has been in my mom’s family for almost a century to get our “daily apples”.
Let’s just admit it. The kids are good foragers. They hunt and gather things that the rest of us don’t see. Like seasoned professionals, they rummage their surroundings for anything interesting. Unfortunately, these items are often dangerous and never elusive. Also unfortunate is the fact that they often end up in their mouths. (Why is it difficult to get my kids to eat kale, but not dirt?)
Taking a cue from our children, we were inspired to take their enthusiasm for foraging and turn it into an educational experience on two fronts – in our bellies and in our trash cans.
When my buddy Dani and I read about Grokfeast 2012 on Mark’s Daily Apple we thought: Primal food? Friends? Running around and playing like the 10 year olds we are? Sign us up!
So we rallied the troops. We are all at different points on the path towards health and wellness, but all are committed to eating clean, being fit and following the Primal Blueprint to the best of our abilities.
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