Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for August, 2012

11 Aug

Primal Chilaquiles

Chilaquiles are a traditional breakfast made from last night’s feast. Leftover salsa and stale tortillas are heated up with a few eggs and any other leftovers you want to throw in the pan. Basically, it’s a scramble but one with spicy, fresh, lively flavor. Luckily, stale tortillas don’t make or break the dish. Chilaquiles are […]

10 Aug

My Healthy Lifestyle Was Killing Me

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]

9 Aug

Why You Should Lift and Lower Heavy Things

This is a guest post from Jonathan Bailor of The Smarter Science of Slim and JonathanBailor.com. “Eccentric training has been shown to produce greater muscle hypertrophy than concentric training as a result of greater ability for maximal force generating capacity during eccentric contractions.” – J.P. Farthing, University of Saskatchewan In a guest post a few […]

8 Aug

32 “Slow Living” Inspired Ways to Savor Summer

As we round out the last few weeks of summer, I’ve been thinking about all the potential left in the season. Although there’s admittedly less pressure to grab hold of every last warm day in my current locale, I remember savoring those final weeks of summer in Northern New England. Time was truly of the […]

7 Aug

When Listening to Your Body Doesn’t Work – Part 2

As I wrote last week, we can’t always trust what our bodies are telling us to do. Our bodies send us a lot of other confusing and even misleading signals – but they don’t always pertain to food. Any of our base physiological processes will manifest as messages, cravings, and desires. That’s how the body […]

6 Aug

Dear Mark: Industrial Duck, Topical Seed Oils, and Costco Rotisserie Chicken Bones

We can’t always make the perfect Primal choices. We simply don’t live in a world that affords us the opportunity, and short of being whisked away in the night by an elvish boy with green tights, a fairy companion, and the ability to fly, we’re stuck here for the duration. Let’s make the best of […]

5 Aug

Weekend Link Love – Edition 201

Research of the Week A race day high-fat meal resulted in better endurance performance than a race day high-carb meal following three days of carbohydrate loading. Choline intake during pregnancy predicts the child’s epigenetic response to stress once born. Kids from moms who ate just 480 mg of choline a day during pregnancy (the recommended amount) secreted more cortisol […]

4 Aug

Balsamic-Glazed Drumsticks

Chicken drumsticks are the perfect finger food for so many occasions. Serve drumsticks at parties, pack them for lunch, hand them to your kids for a late-afternoon snack or grab a drumstick on your way out the door in the morning. Delicious baked or grilled with only salt and pepper, drumsticks also quickly soak up […]

3 Aug

Primal Evolution: Change Within Weeks, Transformation in Mere Months

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]

2 Aug

The Pleasures of Slow Living

We all live it or live with it to some extent – our society’s obsession with speed. Whether it’s with omnipresent traffic, constant deadlines, or crammed schedules, too many of us spend too much time running or overrun. The pace itself can over time become a lens for life, our focus in constant erratic motion. […]

1 Aug

When Listening to Your Body Doesn’t Work

Hunger largely comes down to perceived energy and/or nutrient insufficiency. Your body thinks that it needs more calories and more energy, and hunger sets in to get you to eat the food that contains those nutrients. Now, if perception matches up well with reality – if you truly do need more nutrients – things are […]

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