Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for August, 2012

31 Aug

The Perfect Storm (a.k.a. How I Lost Those Last 10 lbs)

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

real life stories stories 1 2Female, age 45, 5’ 2”

Starting weight: Flirting with 130 lbs

Goal weight: 120 lbs

Current weight: 117 lbs

I’ve always eaten a  fairly  “healthy” diet (according to the latest conventional wisdom) and exercised regularly (cycling, hiking and BodyPump™twice a week), but as the years were going by my weight was creeping up. I was still at the high range of “normal”, but I was puffy and didn’t feel like my efforts with BodyPump™ were showing.

30 Aug

The Straight Dope on Cholesterol: 10 Things You Need to Know – Part 2

cholesterol5This is a guest post by Peter Attia and is a summary based on a 10-part series of the same name that you can find at The Eating Academy.

To read The Straight Dope on Cholesterol: 10 Things You Need to Know – Part 1 click here.

To start at the beginning of Peter’s 10-part series click here.

Now, Peter…

29 Aug

The Straight Dope on Cholesterol: 10 Things You Need to Know – Part 1

cholesterol4

This is a guest post by Peter Attia and is a summary based on a 10-part series of the same name that you can find at The Eating Academy.  

To put this summary post and, more importantly, this 10-part series in perspective, let’s examine one of the most pervasive pieces of dietary advice given to people worldwide:

“Eating foods that contain any cholesterol above 0 mg is unhealthy.”

- T. Colin Campbell, PhD, author of The China Study.

No summary of this length can begin to fully address a topic as comprehensive as cholesterol metabolism and the pathogenesis of atherosclerosis. In fact, those of us who challenge conventional wisdom often find ourselves needing to do exactly what Frederic Bastiat suggested:

28 Aug

20 Ways to Cultivate IE in Your Life

auroraborealisRecently, I caught up with an old friend of mine. He’d just returned home from a trip to the Northern Midwest, where they rented a cabin on one of the Great Lakes with family. He showed me pictures of his kids. Being used to a landlocked existence, his 6-year-old daughter had been wholly enthralled by the vastness of the lake, which she referred to as the ocean throughout the entire trip. One afternoon as their younger child napped, he took his older daughter to a nearby park reserve for a bit of exploration. She was mesmerized by a river gorge and more so by the brave, unruly souls who were hurling themselves off a rock ledge into the borderline hypothermic water hole below. What ultimately drew her in that afternoon, he explained, was a sandy beach cove lined with enough tall jagged boulders to make a dramatic show of the temperamental lake’s waves. She ran along that beach all afternoon, he said, scrambling up rocks, dancing along the shore, teasing the waves to catch her bare feet, and squealing at the cold and sheer exhilaration. In one picture, we stood looking out across the lake with outstretched arms, “commanding the sea,” as her dad described laughingly. When you’re six, after all, that’s entirely within the realm of possibility…. My friend’s eyes reflected a deep, parental sense of awe as he showed me the pictures and told me about that afternoon, his favorite time of the entire trip. He clearly marveled at his daughter’s innocent, wild wonder in the same way she marveled at the “ocean” that day.

27 Aug

Dear Mark: Does Eating a Low Carb Diet Cause Insulin Resistance?

insulinDespite all the success you might have had with the Primal way of life, doubts can still nag at you. Maybe it’s something you read, or something someone said to you, or a disapproving glance or offhand comment from a person you otherwise respect, but it’s pretty common when you’re doing something, like giving up grains, avoiding processed food, or eating animal fat, that challenges deeply-and-widely held beliefs about health and wellness. It doesn’t really even matter that you’re losing weight or seem to be thriving; you may still have questions. That’s healthy and smart, and it’s totally natural.

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