Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for August, 2012

31 Aug

The Perfect Storm (a.k.a. How I Lost Those Last 10 lbs)

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]

30 Aug

The Straight Dope on Cholesterol: 10 Things You Need to Know – Part 2

This is a guest post by Peter Attia and is a summary based on a 10-part series of the same name that you can find at The Eating Academy. To read The Straight Dope on Cholesterol: 10 Things You Need to Know – Part 1 click here. To start at the beginning of Peter’s 10-part […]

29 Aug

The Straight Dope on Cholesterol: 10 Things You Need to Know – Part 1

This is a guest post by Peter Attia and is a summary based on a 10-part series of the same name that you can find at The Eating Academy.   To put this summary post and, more importantly, this 10-part series in perspective, let’s examine one of the most pervasive pieces of dietary advice given […]

28 Aug

20 Ways to Cultivate IE in Your Life

Recently, I caught up with an old friend of mine. He’d just returned home from a trip to the Northern Midwest, where they rented a cabin on one of the Great Lakes with family. He showed me pictures of his kids. Being used to a landlocked existence, his 6-year-old daughter had been wholly enthralled by […]

27 Aug

Dear Mark: Does Eating a Low Carb Diet Cause Insulin Resistance?

Despite all the success you might have had with the Primal way of life, doubts can still nag at you. Maybe it’s something you read, or something someone said to you, or a disapproving glance or offhand comment from a person you otherwise respect, but it’s pretty common when you’re doing something, like giving up […]

26 Aug

Weekend Link Love – Edition 204

Research of the Week Early usage of antibiotics appears to predispose kids to obesity later on in life. Does a low-carb diet simulate the beneficial effects of exercise? Michael Eades weighs in on a new study. Interesting Blog Posts Eating healthy, even organic stuff from Whole Foods, doesn’t have to be expensive. It just takes […]

25 Aug

Pork-Stuffed Jalapeño Peppers

A fresh jalapeño pepper is the perfect delivery vehicle for meat or seafood. When the pepper is cut open, there’s just enough room to stuff a nibble of ground meat, sausage, shrimp or crab. The delicious edible package is sealed with a strip of bacon that drips fatty flavor into the pepper. A stuffed jalapeño […]

24 Aug

I Have a New Lease on Life

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]

23 Aug

IE: The Power of Intermittent Euphoria

A couple of weeks ago I wrote about slow living, the philosophy that encourages us to reclaim our time and consciously approach the way we live. Slow living isn’t as much about pace as it is depth of experience – absorbing the full dimension of each moment and relationship. In slow living and other conscious […]

22 Aug

PrimalCon 2013 Registration Now Open!

PrimalCon. For three years, you’ve read about it, seen pictures, watched videos – experienced it as much as humanly possible through the Internet. Perhaps 2013 is the year to pull the trigger? That’s right, I’m talking about you joining me and 120 other intrepid folks for PrimalCon 2013, from Thursday, April 11th to Sunday, April […]

21 Aug

Gender Differences in Fat Metabolism

A few months ago, I addressed the role gender plays in how we respond to intermittent fasting. That post sparked a great discussion, and I’ve since received a fair number of emails from readers eager to learn other ways in which gender plays a role in our health and nutrition. One email in particular set […]

20 Aug

Dear Mark: What Are the Health Benefits of Negative Ions?

Anyone who’s been through a health store has heard about ions. If it’s not someone offering samples of ionized water, it’s someone selling ionized bracelets. It sounds wacky, woo-woo, crazy, and as if it belongs firmly in the same realm as crystals, magnet therapy, and cryptozoology (although the kid in me is still holding out […]

19 Aug

Weekend Link Love – Edition 203

Research of the Week A Washington state MD calls out for an end to the “war on pubic hair.” The (sometimes deadly) power of the nocebo effect, revealed. Boy, our minds really are powerful, huh? Interesting Blog Posts Chris Masterjohn takes apart the infamous egg-yolk study in his own special fashion. Lindsay Starke’s impressions of the […]

18 Aug

Herb Chicken Cooked Under a Brick

Who would’ve guessed that the secret to the juiciest, most tender chicken breast you’ve ever tasted was a brick? Not a fancy culinary instrument that happens to be called a brick, but an actual brick, the type used to build houses and fireplaces and to landscape yards. A brick set on top of a cooking […]

17 Aug

Not Only Did I Break Past My Plateau, I Demolished It

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]

16 Aug

The Rich and Measurable Benefits of Spending More Time in Nature

Anyone outside as they’re reading this? Who’s wishing they were? (I imagine there are many heads nodding.) It’s a natural human instinct, this pining away at the office window, this emotional itch to break out, and finally the luxuriant relief to be in the open again. The fact is, we’re never so much at home […]

15 Aug

Are Eggs Really as Bad for Your Arteries as Cigarettes?

This past weekend, amidst all the Ancestral Health Symposium madness, I caught the headline while flicking through my phone for a few brief seconds. Didn’t open it up, though. Just cruised on past. I’d hoped to just forget about it, to ignore it, to banish it to the back of my mind where half truths […]

14 Aug

Is Your Olive Oil Really Olive Oil?

For thousands of years, humans have been picking, prizing, and pressing the fatty drupes found among the oblong leaves of the gnarled, twisted olive tree into rich, green-gold extra virgin olive oil. And for almost as many thousands of years, humans have been coming up with ways to fake it, to pass off cheaper, less […]

13 Aug

Dear Mark: Coffee and Insulin, Fat and Post-Workout Meals

In today’s edition of Dear Mark, I cover two topics near and dear to many of your hearts. First, I discuss the interaction between coffee intake and insulin. Does coffee stimulate its secretion? Does it impair insulin’s function, or our body’s reaction to it? Find out how you should approach coffee on a Primal Blueprint […]

12 Aug

Weekend Link Love – Edition 202

Research of the Week A new clinical entity emerges from the depths of a double-blind placebo-controlled trial: non-celiac wheat sensitivity. Athletes who have to cross five or more time zones to compete are two to three times more likely to get sick. You mean engaging in intensely stressful physical exertion after throwing your circadian rhythms […]

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