Researchers recently compared the total energy expenditure of patients on four-week isocaloric low-fat, low-glycemic, and low-carb diets. Although activity levels and caloric intake remained the same across all groups, the low-carb group burned 300 more calories per day than the low-fat group.
Kinda like how bacteria is beginning to outpace our best antibiotics, pests are evolving and adapting faster than ever to get around genetically-modified crops that contain the toxins that are supposed to take care of them.
A pal of mine, Grant Petersen of Rivendell Reader (I did an interview with them a while back), recently came out with a great little book called Just Ride about how you should ditch all the fancy cycling gear and just ride your bike like you did as a kid.
Posted By: Mark Sisson
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