Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for July, 2012

16 Jul

Dear Mark: Too Much Coconut Milk, Donating Blood, De Novo Lipogenesis, and Distilled Water

coconutmilkThe milk of the coconut enjoys an exalted position among in our community. We prize its ketone-generating prowess. We marvel at how it laughs off bile salts with nary a care and goes straight to digestion. Its tendency to shoulder aside longer-chain fats in the acetyl-CoA line doesn’t even come off as a jerk move. And when we find ourselves at southeast Asian eateries, coconut milk-based dishes are always a dependable option. It forms the basis of smoothies, curries, and refreshing summer drinks. Yet one question remains: does such a thing as too much coconut milk exist?

Find out the answer to that question, plus several more, in this week’s edition of Dear Mark. Let’s get to it:

15 Jul

Weekend Link Love

weekend link loveBecause ninjas never sat down to type WordPress blogs.

Speaking of ninjas, let Al Kavadlo show you how to do a kip up.

Should we kill animals that kill humans?

A recent study suggests that “dense acellular carbohydrates” (in other words, grains) were found to promote inflammatory intestinal microbiota, as opposed to carbohydrates from “cellular tubers, leaves, and fruits.” Sound familiar to anyone else?

The Human Food Project quizzed a group of 37 microbiologists about their thoughts on diet and gut flora, including what a diet that promotes a healthy microbiome would look like. The results are pleasantly unsurprising.

14 Jul

Raspberry Butter Sauce with Crispy Salmon and Salad Greens

RaspberrySalmon saladAdmittedly, Raspberry Butter Sauce walks a fine line between a sauce and a salad dressing. Drizzled over crispy, pan-seared salmon on a bed of greens, it is both of these things at once. The flavor is fruity and slightly sweet, balanced by a tangy zip of acidity from red wine vinegar and a pinch of sea salt. Add a few fresh raspberries to the salad and you have a perfect summer meal.

Compared with other types of fruit, raspberries are lower in sugar and they’re also loaded with fiber, vitamin C, manganese and antioxidants. Raspberries add a burst of sweet acidity to salads and are especially good with salmon and pork. In fact, this salad topped with Raspberry Butter Sauce would be equally delicious with slices of crispy grilled pork.

13 Jul

From Cancer Back to Health

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

real life stories stories 1 2Hi Mark,

I’ve been holding off on writing up any “success story” about myself even though I have met and even surpassed my weight loss goals with Primal eating and the Primal Blueprint Fitness plan.

That is because this journey, for me, has been much more about regaining and maintaining my health for life. Looking good in a swimsuit is just a side benefit.

Five years ago, at the age of 45, I was diagnosed with breast cancer, a fast growing invasive bugger that surely would have killed me without medical intervention. Over the course of two and a half years, I had eight surgeries and six rounds of chemo. That is a lot of time with a lot of enforced inactivity and the pounds just piled up. Chemo also does a number on your thyroid function which didn’t help any.

12 Jul

Autism: A Brain or Whole-Body Disorder?

LoRes 2You could say this post is a long time coming. In the last few years, I’ve lost count of the huge number of emails I get from parents with kids who have special needs either asking for advice or explaining how The Primal Blueprint has made a significant difference for their children. These are parents who love their kids for all their abilities and differences and who want to explore every reasonable lifestyle intervention they can to make their kids’ lives everything they can and should be.

I’ll state the obvious here. I’m not a disability expert, but I’ve been moved and motivated by these parents’ emails. From a general health perspective, I’ve wondered how our modern lives could be contributing to the epidemic. Likewise, I’m curious how research can illuminate potential benefits of lifestyle interventions. What is the biological picture behind the dysfunction in these conditions, and how can biology be harnessed to restore functioning? A recent approach focused on the whole brain and whole body is asking those exact questions – and finding answers.

© 2014 Mark's Daily Apple