Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for July, 2012

21 Jul

Slow-Cooked Coconut Ginger Pork

CoconutGingerPork1Using a slow cooker is one of the easiest ways to get a hearty, healthy meal on the table with very little effort. If it’s a hot summer day and you want to cook a big meal without turning on the oven, a slow cooker is the answer. If the weather is frigid and you’re craving comfort food, pull out the slow cooker. If you’re busy as all get-out and cooking is the last thing you want to do, the solution is – you guessed it – a slow cooker.

Slow-Cooked Coconut Ginger Pork is a recipe that both slow cooker aficionados and newbies will love. A large cut of pork is slow cooked until tender and infused with the spicy, aromatic flavor of ginger, garlic and coconut milk. Salty, savory pork fat drips off the roast as it cooks, swirling with the ginger-scented coconut milk to create an incredibly flavorful broth. When coconut milk cooks for hours it loses its milky quality and looks more like coconut oil. Still, it adds a creamy richness to the broth and seeps into the meat, giving it a slightly sweet flavor.

20 Jul

Primal vs. The Pyramid – My 20 Year Weight Loss and Body Transformation Story

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

real life stories stories 1 2A few years ago, after watching my weight slowly creep up (along with my age and my blood pressure) I decided it was time to do something. Something different. I had struggled with weight issues since the age of 10 or so, and outside of a serious bout of anorexia nervosa, had been slightly overweight for years. It was one thing to be slightly overweight and self conscious; however, now it was affecting my health, and it was clear that it would only get worse over time. Since I have a Master’s degree in Nutrition, I knew what conventional advice would offer me. I also knew it didn’t work. How many times had I done the numbers in the last 20 years?

19 Jul

Ancient Wisdom Confirmed by Modern Science

This is a guest post from Jonathan Bailor of The Smarter Science of Slim and JonathanBailor.com.

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Executive Summary

Short Version: Primal has been proven right.

Longer Version: Endorsed by the world-wide scientific community including top doctors at the Harvard Medical School, Johns Hopkins, and UCLA, and approved as curriculum for registered dieticians (RDs) by the Academy of Nutrition and Dietetics, the single largest meta-analysis of health and fitness ever conducted shows that conventional “eat less, exercise more” approaches are far less effective than going Primal, harm our health, and lead to fat gain 95.4 percent of the time.

18 Jul

Is Wheat Addictive?

wheat2Within the Primal/paleo community and elsewhere, it’s often stated offhandedly that wheat is addictive. And absolutely, wheat for many people feels like something they could never give up. I hear it all the time: “I couldn’t live without bread.” “What would I do without cereal, dinner rolls, toast, {insert your favorite grain-based food item here}.” And wheat is often the main culprit in the sugar/insulin rollercoaster that drives sugar-burners’ need to eat (more wheat) every few waking hours. But is wheat addictive in a different sense – as an opiate like heroin and other drugs? Today I take a look at the research and attempt to separate fact from fiction. What do we really know about wheat as an opiate? Let’s find out…

17 Jul

Is It Primal? – Paleo Bread, Bragg’s Liquid Aminos, Psyllium Fiber, and Other Foods Scrutinized

psylliumseedhusksI love doing these “Is It Primal?” posts. For one, the supply of topics is virtually limitless, because you guys are constantly sending in new foods and products for me to research. Two, I’m learning a ton of new stuff. And it’s not just specific foods I’m learning about; it’s also forcing me to think about health and what Primal actually means in new ways. There are plenty of times where I approach a particular entry with the assumption that it’s definitely going to be Primal, or definitely not going to be Primal, only to be surprised by what a little more research shows. It can be disconcerting to have your beliefs challenged or even scrambled, but so be it. That’s a small price to pay, right?

Let’s get to the foods. We’re doing five today – Paleo Bread, Bragg’s Liquid Aminos, psyllium fiber, expeller pressed refined coconut oil, and unflavored gelatin.

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