Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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Month: July 2012

Ancient Wisdom Confirmed by Modern Science

This is a guest post from Jonathan Bailor of The Smarter Science of Slim and JonathanBailor.com.

Executive Summary

Short Version: Primal has been proven right.

Longer Version: Endorsed by the world-wide scientific community including top doctors at the Harvard Medical School, Johns Hopkins, and UCLA, and approved as curriculum for registered dieticians (RDs) by the Academy of Nutrition and Dietetics, the single largest meta-analysis of health and fitness ever conducted shows that conventional “eat less, exercise more” approaches are far less effective than going Primal, harm our health, and lead to fat gain 95.4 percent of the time.

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Is Wheat Addictive?

Within the Primal/paleo community and elsewhere, it’s often stated offhandedly that wheat is addictive. And absolutely, wheat for many people feels like something they could never give up. I hear it all the time: “I couldn’t live without bread.” “What would I do without cereal, dinner rolls, toast, {insert your favorite grain-based food item here}.” And wheat is often the main culprit in the sugar/insulin rollercoaster that drives sugar-burners’ need to eat (more wheat) every few waking hours. But is wheat addictive in a different sense – as an opiate like heroin and other drugs? Today I take a look at the research and attempt to separate fact from fiction. What do we really know about wheat as an opiate? Let’s find out…

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Is It Primal? – Paleo Bread, Bragg’s Liquid Aminos, Psyllium Fiber, and Other Foods Scrutinized

I love doing these “Is It Primal?” posts. For one, the supply of topics is virtually limitless, because you guys are constantly sending in new foods and products for me to research. Two, I’m learning a ton of new stuff. And it’s not just specific foods I’m learning about; it’s also forcing me to think about health and what Primal actually means in new ways. There are plenty of times where I approach a particular entry with the assumption that it’s definitely going to be Primal, or definitely not going to be Primal, only to be surprised by what a little more research shows. It can be disconcerting to have your beliefs challenged or even scrambled, but so be it. That’s a small price to pay, right?

Let’s get to the foods. We’re doing five today – Paleo Bread, Bragg’s Liquid Aminos, psyllium fiber, expeller pressed refined coconut oil, and unflavored gelatin.

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Dear Mark: Too Much Coconut Milk, Donating Blood, De Novo Lipogenesis, and Distilled Water

The milk of the coconut enjoys an exalted position among in our community. We prize its ketone-generating prowess. We marvel at how it laughs off bile salts with nary a care and goes straight to digestion. Its tendency to shoulder aside longer-chain fats in the acetyl-CoA line doesn’t even come off as a jerk move. And when we find ourselves at southeast Asian eateries, coconut milk-based dishes are always a dependable option. It forms the basis of smoothies, curries, and refreshing summer drinks. Yet one question remains: does such a thing as too much coconut milk exist?

Find out the answer to that question, plus several more, in this week’s edition of Dear Mark. Let’s get to it:

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Weekend Link Love – Edition 198

Because ninjas never sat down to type WordPress blogs.

Speaking of ninjas, let Al Kavadlo show you how to do a kip up.

Should we kill animals that kill humans?

A recent study suggests that “dense acellular carbohydrates” (in other words, grains) were found to promote inflammatory intestinal microbiota, as opposed to carbohydrates from “cellular tubers, leaves, and fruits.” Sound familiar to anyone else?

The Human Food Project quizzed a group of 37 microbiologists about their thoughts on diet and gut flora, including what a diet that promotes a healthy microbiome would look like. The results are pleasantly unsurprising.

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Raspberry Butter Sauce with Crispy Salmon and Salad Greens

Admittedly, Raspberry Butter Sauce walks a fine line between a sauce and a salad dressing. Drizzled over crispy, pan-seared salmon on a bed of greens, it is both of these things at once. The flavor is fruity and slightly sweet, balanced by a tangy zip of acidity from red wine vinegar and a pinch of sea salt. Add a few fresh raspberries to the salad and you have a perfect summer meal.

Compared with other types of fruit, raspberries are lower in sugar and they’re also loaded with fiber, vitamin C, manganese and antioxidants. Raspberries add a burst of sweet acidity to salads and are especially good with salmon and pork. In fact, this salad topped with Raspberry Butter Sauce would be equally delicious with slices of crispy grilled pork.

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