Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for July, 2012

31 Jul

Two Cool Things I Think You Should Do Today

Running a popular blog with a big readership has its downsides – the workload is heavy, the pressure to produce is high, the research is unending – but the advantages absolutely outweigh them. One of the best parts of all this is that I can give relatively massive amounts of exposure to causes/blogs/authors/thinkers/movements that I […]

30 Jul

Dear Mark: Should I Increase Carb Intake for Weight Loss?

Sometimes, weight loss slows. Sometimes, what worked amazingly well before, stops working quite the same. Although this can be scary, frustrating, annoying, or all of the above when progress slows, stops, or requires new input to continue like it was is ultimately okay, because we are an adaptive species. We can change things up, shift stuff […]

29 Jul

Weekend Link Love – Edition 200

For this 200th(!) edition of Weekend Link Love I thought I’d try a slightly new format. Instead of a hodgepodge collection of links to start the blog post I’m going to break the links out into sections. Don’t worry. I’ll still be linking to and providing commentary on anything and everything I find interesting, but […]

28 Jul

Salmon Mousse Gelatin Ring and Raspberry Coconut Gelatin Dessert

Jiggling rings and towers of gelatin can bring back unappetizing memories of a culinary era when Jell-O was king. So it’s understandable if you read the title of this post and said, “Seriously?” Yes, seriously. Forget about flavored gelatin rings made with mini-marshmallows and canned pineapple or with Miracle Whip, peas and diced ham. Instead, […]

27 Jul

The “Aha” Moment: When Clarity Happens and Real Change Begins

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]

26 Jul

Are We Pre-Programmed to Be Happy?

I think we can all agree that a basic goal in life is the attainment of happiness, that mind state characterized by positive and pleasant thoughts and emotions. But how do we become happy? By definition, happiness requires some type of pleasure to be present. We need good feelings and good physical sensations. Furthermore, the […]

25 Jul

The Power of Daydreaming: Why You Should Let Your Mind Wander

There’s something about these middle weeks of summer that feel less hurried, less brimming, more casual. At a certain point of the season, everybody remembers to relax a little and soak it in. The “lazy days” mood got me thinking about daydreaming – those lost minutes (maybe hours) in which we unintentionally slip into contemplation. […]

24 Jul

Is it Primal? – Sunflower Oil, Wheat Germ, Skyr, and Other Foods Scrutinized

It’s time for another edition of “Is It Primal?”, where I do my best to rescue certain foods from Primal limbo (if they deserve it) and banish others to Primal exile. And sometimes, I’ll keep a food languishing just because there’s really nowhere else to put it. This week I have five foods. Some, like […]

23 Jul

Dear Mark: Training Edition

I’m no stranger to spending the bulk of your time thinking about training, programming your training, planning your meals so that they support your training, modifying your training to affect your performance, and modifying your training to affect your body composition. I was an elite endurance athlete who dabbled extensively in strength training; I’ve been […]

22 Jul

Weekend Link Love – Edition 199

There’s a battle brewing over flip-flops. While Bob Thompson (of the Institute for Preventive Foot Health) makes a mistake when he criticizes the lack of “heel support and structural support… on that little slab of rubber,” he makes a good point that “taking your five toes and grabbing your shoe” is not normal and could […]

21 Jul

Slow-Cooked Coconut Ginger Pork

Using a slow cooker is one of the easiest ways to get a hearty, healthy meal on the table with very little effort. If it’s a hot summer day and you want to cook a big meal without turning on the oven, a slow cooker is the answer. If the weather is frigid and you’re […]

20 Jul

Primal vs. The Pyramid – My 20 Year Weight Loss and Body Transformation Story

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]

19 Jul

Ancient Wisdom Confirmed by Modern Science

This is a guest post from Jonathan Bailor of The Smarter Science of Slim and JonathanBailor.com. Executive Summary Short Version: Primal has been proven right. Longer Version: Endorsed by the world-wide scientific community including top doctors at the Harvard Medical School, Johns Hopkins, and UCLA, and approved as curriculum for registered dieticians (RDs) by the […]

18 Jul

Is Wheat Addictive?

Within the Primal/paleo community and elsewhere, it’s often stated offhandedly that wheat is addictive. And absolutely, wheat for many people feels like something they could never give up. I hear it all the time: “I couldn’t live without bread.” “What would I do without cereal, dinner rolls, toast, {insert your favorite grain-based food item here}.” […]

17 Jul

Is It Primal? – Paleo Bread, Bragg’s Liquid Aminos, Psyllium Fiber, and Other Foods Scrutinized

I love doing these “Is It Primal?” posts. For one, the supply of topics is virtually limitless, because you guys are constantly sending in new foods and products for me to research. Two, I’m learning a ton of new stuff. And it’s not just specific foods I’m learning about; it’s also forcing me to think […]

16 Jul

Dear Mark: Too Much Coconut Milk, Donating Blood, De Novo Lipogenesis, and Distilled Water

The milk of the coconut enjoys an exalted position among in our community. We prize its ketone-generating prowess. We marvel at how it laughs off bile salts with nary a care and goes straight to digestion. Its tendency to shoulder aside longer-chain fats in the acetyl-CoA line doesn’t even come off as a jerk move. […]

15 Jul

Weekend Link Love – Edition 198

Because ninjas never sat down to type WordPress blogs. Speaking of ninjas, let Al Kavadlo show you how to do a kip up. Should we kill animals that kill humans? A recent study suggests that “dense acellular carbohydrates” (in other words, grains) were found to promote inflammatory intestinal microbiota, as opposed to carbohydrates from “cellular tubers, leaves, and fruits.” Sound familiar to […]

14 Jul

Raspberry Butter Sauce with Crispy Salmon and Salad Greens

Admittedly, Raspberry Butter Sauce walks a fine line between a sauce and a salad dressing. Drizzled over crispy, pan-seared salmon on a bed of greens, it is both of these things at once. The flavor is fruity and slightly sweet, balanced by a tangy zip of acidity from red wine vinegar and a pinch of […]

13 Jul

From Cancer Back to Health

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]

12 Jul

Autism: A Brain or Whole-Body Disorder?

You could say this post is a long time coming. In the last few years, I’ve lost count of the huge number of emails I get from parents with kids who have special needs either asking for advice or explaining how The Primal Blueprint has made a significant difference for their children. These are parents […]

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