Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for July, 2012

31 Jul

Two Cool Things I Think You Should Do Today

igniteRunning a popular blog with a big readership has its downsides – the workload is heavy, the pressure to produce is high, the research is unending – but the advantages absolutely outweigh them. One of the best parts of all this is that I can give relatively massive amounts of exposure to causes/blogs/authors/thinkers/movements that I truly believe in. Selling books and gaining new readers isn’t everything, or even most of it; I got into this Primal health business because I wanted to change the world. We all care about something larger than ourselves, something that we wish others would care and think about, too. Well, I’m fortunate enough to be able to bring that wish to fruition on any given day, and today is one such day.

30 Jul

Dear Mark: Should I Increase Carb Intake for Weight Loss?

sweetpotatoes2 1Sometimes, weight loss slows. Sometimes, what worked amazingly well before, stops working quite the same. Although this can be scary, frustrating, annoying, or all of the above when progress slows, stops, or requires new input to continue like it was is ultimately okay, because we are an adaptive species. We can change things up, shift stuff around. Physiological processes (among which weight loss and metabolism can certainly be counted) are never linear – that’s partly what makes all this stuff so endlessly engaging.

Today, I revisit a strategy for overcoming these lulls in weight loss induced by low carb: carb (re)feeds. They seem counterintuitive, sort of, especially if you’ve had success restricting carbs, but hold you opinions until you read on. I think you’ll find it enlightening.

29 Jul

Weekend Link Love

For this 200th(!) edition of Weekend Link Love I thought I’d try a slightly new format. Instead of a hodgepodge collection of links to start the blog post I’m going to break the links out into sections. Don’t worry. I’ll still be linking to and providing commentary on anything and everything I find interesting, but now you’ll know that THE latest, most important and intriguing research that was released in the last week, and THE blog posts everyone is talking about can be found here. It’s your one stop shop for catching up on what’s going on in the world of ancestral health and fitness published every Sunday. Let me know in the comment board if you prefer this little format change. Thanks, everyone!weekend link love

Research of the Week

Persistence-hunting, water-carrying, tree-climbing hunter-gatherers don’t actually expend more energy than lazy soda-guzzling Westerners, a new study has found, dispelling the popular notion that losing weight is all about burning calories. (Perhaps it’s the soda?)

Dying potato chips red caused test subjects to eat 50% fewer of them.

Average daily hours of television viewed, separated by country. I could excuse the US’ poor showing if it reflected Louie, Breaking Bad, and Game of Thrones marathoning, but I doubt that’s the case.

28 Jul

Salmon Mousse Gelatin Ring and Raspberry Coconut Gelatin Dessert

raspberry gelatinJiggling rings and towers of gelatin can bring back unappetizing memories of a culinary era when Jell-O was king. So it’s understandable if you read the title of this post and said, “Seriously?”

Yes, seriously. Forget about flavored gelatin rings made with mini-marshmallows and canned pineapple or with Miracle Whip, peas and diced ham. Instead, envision a rich and creamy dessert with the flavor of fresh, ripe berries and the gentle sweetness of coconut milk. Think about an appetizer that tastes just like salmon mousse, except you can serve it in slices without any need for crackers or bread. And this is just the beginning. With some unflavored, powdered gelatin and a little creativity there is no limit to what you can come up with.

27 Jul

The “Aha” Moment: When Clarity Happens and Real Change Begins

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

real life stories stories 1 2My wife Amy and I have been married for 14 years, we have 2 wonderful boys, I have a great job, and a nice home in a quaint city, and over the years we have been slowly falling apart.

I’m the kind of guy that carries his weight well, that’s what I’ve been told. I was active all my young life, track, football, martial arts, I could eat anything and burn it off and I always preached the best way to stay fit was exercise; the rest will take care of itself.

Amy was an average weight tomboy kid, an overweight teen and then leaned out again her senior year of high school. She played ice hockey and roller hockey in a men’s league and started to rebuild overweight self-esteem issues. Her weight loss was short lived though once she moved away from home. As a young adult in a new town alone, she returned to boredom eating. Stopping at the grocery on Friday nights after work and picking up a frozen pizza, doughnuts, and ice cream to get through a lonely weekend.

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