The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
It’s time for another edition of “How to Conduct a Personal Experiment.” Last week, it was the cold water plunge. Today, we’re going to talk about running a biphasic sleep experiment. First, though, I’d like to know: how are the cold plunges going? Are they, well, cold? More importantly, did you have any difficulties setting up the experiment, identifying variables, and choosing what to measure and track? This whole personal experiment stuff is likely new to most of you, and while there’s no real “wrong” way to go about it, there will be some initial difficulties. Be sure to keep us posted in the comment section.
Okay, on to the new experiment.
In keeping with the recent “How to Conduct a Personal Experiment” theme, I’ve put together a fun contest. I’ve been sharing my ideas for personal Primal experiments. Now it’s your turn. Tell me your personal experiment ideas for a chance to win a Primal prize package. All the details are below. But first, the prize…
You think Grok took a seat on a porcelain throne when nature called? Of course not! Grok squatted, and so should you. But what are we to do? Is it time for all-out bathroom renovations? No, there’s a simpler solution, and that’s where Squatty Potty comes to the rescue. The winner of this drawing gets their pick of the Squatty Plastic, Squatty Classic or the Squatty Tao Bamboo. Learn more about the benefits of squatting here and order your own Squatty Potty today.
What would you do if someone gifted you with a 5-pound tub of lard? Jump for joy? Grab a spoon? All reasonable responses, but what if that tub of lard had a label that said “contains BHA and BHT”, two antioxidants commonly used to preserve processed food, cosmetics, and pharmaceuticals – how would you react? That’s the first question I tackle in today’s edition of Dear Mark. After, I discuss whether or not acesulfame potassium, an artificial sweetener, is safe to consume, whether Joe should venture into the creepy raspberry forest threatening to overtake his house, and how organic dairies handle their male calves.
Ready? Let’s get to it:
If you can, please support the Kickstarter campaign for “In Defense of Fat,” a new documentary examining how ancestral health could help counteract the “bad science eating at America’s health.” They’ve got a ways to go, but with your help, I think we can get this very important project off the ground!
This kid took a stand. Will you?
Grilling isn’t typically an early morning activity, but Grilled Eggs with Mexican Chorizo might change that. Of course, just because eggs are involved you don’t have to serve this tasty meal for breakfast. It’s also great as a side or main dish for dinner.
The method for grilling eggs is simple but ingenious: crack a raw egg into a bell pepper half and then grill until set. Cradled in the pepper, the egg cooks perfectly and the pepper is roasted by the flames, taking on a smoky, charred flavor. Fantastic as-is, you can bump the flavor up another notch by adding Mexican chorizo, a type of pork sausage that’s intensely seasoned with dried chiles, herbs and spices.
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!
I have to start by saying thank you for providing me with the tools that allowed me to change my life.
I live in New England and as a former “New Englander” you know very well that we enjoy our food, especially in the winter months. I grew up eating what my parents fed me which was mostly comprised of the typical standard American diet foods. Luckily, I was very active throughout my childhood and into my teens, playing sports year round, so I was able to stay in relatively good shape without worrying what I stuffed into my pie hole. Needless to say, after school was finished I started gaining weight. Same ol’ song and dance, the sports stopped and the pounds rushed on.