Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for June, 2012

11 Jun

Dear Mark: Preservatives in Lard, Ace-K, Raspberry Gorging, and Veal

What would you do if someone gifted you with a 5-pound tub of lard? Jump for joy? Grab a spoon? All reasonable responses, but what if that tub of lard had a label that said “contains BHA and BHT”, two antioxidants commonly used to preserve processed food, cosmetics, and pharmaceuticals – how would you react? […]

10 Jun

Weekend Link Love – Edition 193

If you can, please support the Kickstarter campaign for “In Defense of Fat,” a new documentary examining how ancestral health could help counteract the “bad science eating at America’s health.” They’ve got a ways to go, but with your help, I think we can get this very important project off the ground! Timothy, the Urban […]

9 Jun

Grilled Eggs with Mexican Chorizo

Grilling isn’t typically an early morning activity, but Grilled Eggs with Mexican Chorizo might change that. Of course, just because eggs are involved you don’t have to serve this tasty meal for breakfast. It’s also great as a side or main dish for dinner. The method for grilling eggs is simple but ingenious: crack a […]

8 Jun

I Am a Better Man in Every Sense of the Word

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]

7 Jun

Why You Should Work Outside

We’ve discussed the “nature-deficit disorder” running rampant throughout contemporary society before. Kids are more likely to control characters in video games who explore vast outdoor worlds (and complain about the graphics “not being realistic enough”) rather than get out and explore the real world themselves (which has excellent graphics, a pretty snazzy physics engine, and […]

6 Jun

Top 7 Most Common Reactions to Your High-Fat Diet (and How to Respond)

A couple weeks back, I wrote about the top 8 most common reactions you get when people hear you don’t eat grains, and I offered up some concise responses to those reactions. It was well received, so I thought I’d do the same thing for “your high-fat diet.” If you thought having to explain your […]

5 Jun

How to Conduct a Personal Experiment: Cold Water Plunges

I’ve always been a self-experimenter, even when I didn’t realize it. Back when I raced competitively, I logged – compulsively – all my training routes, times, and distances. My logging didn’t begin as a grand self-experiment. It was just a way to authenticate my hard work. See, races were their own reward. Beating the other […]

4 Jun

Dear Mark: Swimming Pool Chemicals, Washing Veggies, and Carb Blockers

Who doesn’t like a lovely day at the pool? Unless you can’t swim, there’s no reason not to love the cool water, the bright sun, the ping pong (every swimming club worth a dime has a ping pong table, or several of them), the face dunking, the high dive, and the chicken fights. But what […]

3 Jun

Weekend Link Love – Edition 192

Is elevated cholesterol just a marker for sunlight deficiency? How to shop for kids’ shoes (video), featuring KStarr. Paleo bumperstickers have officially been released. Go get yours today. The FDA recently ruled against the Corn Refiners Association, saying that its petition to change the name of “high-fructose corn syrup” to “corn sugar” would confuse the […]

2 Jun

Roasted Cactus Salad with Shrimp

Familiar to some, exotic to others, cactus paddles (or nopales) have a mild but tart flavor and are surprisingly easy to cook. If you’ve been deterred from eating cactus because of the rumor that it has a slimy texture you should know that this rumor’s only half true. When cut into, raw cactus paddles do […]

1 Jun

I Cannot Imagine Living Any Other Way

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]

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