The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
There’s no argument that sweet potatoes, both the regular varieties and the purple Okinawan potato, are delicious served baked and topped with butter. But this isn’t the only preparation method that brings out the best in sweet potatoes. Boiled and cooled and then tossed with homemade mayo, they make a mean potato salad with the perfect balance of sweet, tangy and, if you like, spicy flavor.
A light coating of homemade mayo and a small bit of chopped pickle, jalapeno and/or chives is all you need to make this potato salad come together. If you throw too many ingredients into the bowl, you risk overwhelming your taste buds. Remember, sweet potatoes have a lot more flavor than regular old bland, starchy tubers do. If you’re heading out to a BBQ on a hot summer day and don’t want to risk using mayo with raw egg, then simply toss the potato salad with olive oil, vinegar and sea salt. It’s just as delicious.
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!
I’ve been Primal now for over a year. I came upon The Primal Blueprint when searching for resources on paleo dieting. Little did I know that I would find a whole lifestyle that would gel so well with my understanding of the human body.
My initial reasons for going Primal were that I was starting a family. I was studying Medical Nanotechnology at University and was working as an orderly at the same hospital my wife had been working at for 15 years. We were recently married and expecting our first child. Of course, my first child arriving during my mid 30’s made me sit up and think about my health. My initial thoughts had been, “I’ve never smoked, drank or done drugs, so I’m very healthy. I’ll last past 100 easy”. However, what I was seeing every day disturbed me.
In this “Is It Primal?” series of posts I’ve already scrutinized sprouts, cashews, sunflower butter, chocolate milk and a couple dozen other foods for their suitability in a healthy human diet. Today, I’m covering Ezekiel bread, the sprouted grain amalgamation favored by conventional health nuts; V8, the tomato juice with a little vegetable juice mixed in; edamame, the little kid of the soybean family; mezcal, tequila’s mysterious older brother; and tigernuts, which aren’t what you probably think they are.
Ready to go? Let’s do it:
Update: The 90-Day Journal is still available at PrimalBlueprint.com, but the special limited-time offer detailed below has come to end.
The Primal Blueprint 90-Day Journal – A Personal Experiment is here, and it goes above and beyond anything you have ever seen in the health and fitness logbook/journal/diary category. Honestly, the project has been in R&D for no less than 30 years, dating back to my days as a competitive endurance athlete when I faithfully logged my workouts in the popular training logs du jour. Even then, I was never terribly impressed with the products on the store shelves. They were (and still are) either too open-ended with no guidance whatsoever, or too limiting, with logbook blanks that didn’t apply to my personal experiences. I thought, perhaps there was a way to marry the best of both worlds: to provide guidance and structure for assorted ability and experience levels, while allowing for sufficient flexibility and free-form expression. This is how the idea for The Primal Blueprint 90-Day Journal was born.
While the majority of people who go Primal see their blood lipids improve, a significant minority do not in the short term. They see LDL cholesterol skyrocket, or their total cholesterol increase, and sometimes triglycerides even mysteriously elevate despite a low-carb intake.
What’s going on here? Should you go on statins? Should you add grains back in? Should you start jogging for a couple hours every night? Should you even worry about it?
Before you freak out, let’s go over a couple things:
Primal life is good. You’ve lost some weight, improved some health markers, enjoy steady even energy throughout the day, and you finally look forward to exercise (and movement in general) for the first time in a long while. You love the food, and the compliments you’ve started receiving since beginning to eat it, and you’re generally content, but something’s missing. It’s not that you aren’t satisfied; it’s that you’re curious about what else you can tweak to make your body work a little differently. You want to see what makes your body tick, and why, down to the very last detail. I get that.
Luckily for you, your experience and the resources in this community give you the necessary wherewithal to find out. Let’s go to the question that prompted this post, shall we?