Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for May, 2012

2 May

5 Primal Superfoods for Fertility and Pregnancy

pregnant3This is a guest post from Chris Kresser of ChrisKresser.com.

As a clinician with a special interest in fertility and pregnancy nutrition, two of the most common questions my patients ask are:

  • Is a Paleo/Primal Blueprint diet safe during pregnancy?
  • What are the most important foods to eat for boosting fertility and ensuring a healthy pregnancy?

I’m going to answer these questions in this article. But before I do, let’s first take a moment to discuss the importance of proper nutrition for fertility and pregnancy.

1 May

Why We Don’t Walk Anymore (plus a Primal Health Challenge)

trafficHow many steps do you walk every day? Do you hit 10,000 steps, which experts recommend and is about 5 miles’ worth? Do you match the daily walking of a Hadza man or woman (8.3 or 5.5 km/day, respectively)? If you’re anything like the average American, you’re doing 5,117 steps a day, well shy of the 10,000 step mark and flirting dangerously with a formal sedentary classification. But we’re not alone (though we’re the worst). Of the four industrialized countries studied, not a single one found the mark. The Australians seem to come close, walking 9,695 steps a day. The Swiss follow with 9,650, and the Japanese are a bit further off with 7,168 steps per day. Contrast that with rural South African women, of whom just 11.9% can be classified as sedentary (under 5,000 steps a day) and for whom an average day means walking 10,594 steps (many of them done while carrying a load), or Amish aged 18-75 (PDF), who walk an average of 18,425 steps (men) or 14,196 steps (women) each day, and we’re all looking pretty darn sedentary.

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