A few months ago I wrote an article on How to Fuel a Marathon. In this week’s Dear Mark, I answer a reader’s question on how to improve a hydration recipe I recommended in that article. Then I cover a somewhat related topic: muscle cramps, and how to fix them and how to prevent them. Finally, I discuss Dr. Oz’s latest supplement miracle product – raspberry ketones. Sounds delicious, doesn’t it? Let’s go.
I am in training for my first ever marathon and have read your how to fuel a marathon. I did try the homemade hydration drink on my training run last week of 24km. I had 2 bottles of hydration and 2 bottles of plain water. I found the drink very sweet and you can definitely taste the black slat molasses. Swigging water straight after did help but it wasn’t overly pleasant.
I thought I would give it a try as I plan to use it on my race day which is July 1st. I was thinking of reducing the black slat molasses to just 1 tablespoon to see if it reduces the very sweet taste and perhaps increase the raw honey to 3 tablespoons, to see if it’s more palatable. Would this have any effect on keeping hydrated?
Also what can I use to keep hydrated on my long training runs? I find water is just not enough and I get thirsty and start to hit the wall around 17km. So basically, how do you fuel your training runs?
It would be great if you could give me some advice on this.
This article smells (but tastes delicious!).
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