It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!
When I was a kid, I was husky – that is what my mom told me. I was always a little chunkier than my siblings and most of my friends growing up in the 60’s. Because of that, I always had to watch my weight and what I ate. Gaining weight has always been easy for me.
Over the last 30 or so years, I have been a somewhat health conscious adult and lived largely by convention wisdom (CW) guidelines. I have always been physically active, fit, and pretty healthy. I rode a motocross bike up until I was 35 and played roller hockey to age 49. I rode mountain bikes, played racquetball, skied, learned to snowboard when I was 43, and would run 3-5 miles, 2-3 days a week. My dad ran the Boston marathon in his 50’s, so I guess he imparted a strong sense of fitness on to me. Keeping my weight down was always a challenge and something I worked at.
If the Primal way of eating is so healthy, why am I writing a post on common nutrient deficiencies? Well, mostly because you asked. For months now, I’ve received emails from Mark’s Daily Apple readers asking about iodine, selenium, magnesium and other vitamins and minerals, so I figured it’s about time to highlight these key nutrients, explain how and why some people find themselves deficient and provide my opinion as to what they can do about it.
I also wrote this article to make the point that quitting grains, legumes, seed oils, and sugar is just part of the equation. There’s a whole lot more to healthy eating than just deciding what not to eat. You also have to be mindful of the things you do eat, and – hopefully – those things will be incredibly nutritious.
Consider this post your guide to avoiding some of the most common nutrient deficiencies. Let’s jump right in…
By now, you’ve probably seen the Alicia Silverstone pre-mastication video. It’s totally safe for work (maybe not for lunch, but your mileage may vary), but some viewers will find it a bit unsettling: Silverstone feeds her baby pre-chewed food directly from her mouth, just like a bird. I found it pretty fascinating and not at all upsetting. Before you recoil in disgust and/or horror, think about how people weaned babies before Magic Bullets, Vitamixes, Gerber baby food, and even mortar and pestles hit the scene. That’s right – they chewed their food for them. In a paper entitled “Premastication: the second arm of infant and young child feeding for health and survival,” Gretel Pelto speculates that pre-mastication was likely common practice among pre-agricultural groups and confirms that it continues today across every continent (PDF).
Assuming you’ve been keeping up with the series, you should be saying to yourself “Hey, maybe this fasting thing would be a cool thing to try out, and it might even make me healthier/live longer/lean out/lose weight/etc.,” which is a sufficiently extensive list of benefits, don’t you think? I could probably go on theorizing and speculating about all the reasons why you should consider intermittent fasting, but I’d rather move on to the implementation. Thinking about fasting, reading about fasting, and reciting the benefits of fasting are all pointless if you don’t know how to go about doing it.
First, let’s go over the different variations of fasting. I’ll give a quick rundown. Each involves not eating for a period of time, unsurprisingly.
A couple other rules that apply to all the given methods:
You’re at the store, and you want to get some beef. You’ve been keeping up with the word on the street, so you’re aware of the importance of the cow’s diet. You look around for grass-fed beef, but have zero success. They do, however, have “vegetarian-fed” beef, which sounds nice. I mean, who wants their beef eating animal parts? And aren’t vegetarians pretty healthy? Why, I bet vegetarian-fed cows are even healthier! Eh, not so fast. What does it really mean? Anything? Labels can be tricky. Usually are, in fact, by design. And sneakiness works.
So – do these labels actually tell us anything we didn’t already know? Let’s find out the answer to this and other reader questions.
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