By now, you should be caught up on all the benefits that fasting offers. By now, you’re likely either intrigued by the practice, strongly considering taking it up, or basking in the smug satisfaction that your longtime breakfast-skipping ways weren’t destroying your metabolism after all. But although I tried to cover just about everything I could in the last six posts of this fasting series (links at the bottom of this article), I apparently didn’t hit every angle, because I received a barrage of questions from readers via email and comments looking for clarifications, answers, and explanations. I can’t quite answer them all, but I did manage to put together a fairly representative selection of the most common and relevant ones, and today I’ll provide answers.
A few weeks ago I was offered a once-in-a-lifetime chance to complete a long-standing bucket list item: an African photo safari. My new friend Vance from the USA who runs an intimate, very upscale lodge and an exotic species breeding operation in northern South Africa invited Carrie and me to accompany him on one of his regular visits to his “farm.” In fact, his farm is part of the beautiful 150,000 acre Madikwe Game Reserve near the Botswana border, site of the largest game translocation in history. He had promised that “once Africa gets into your heart, it doesn’t let go.” Turns out that would be an understatement. At first I gave the usual protestations that I have way too much going on in my life right now to take ten days out (non-stop blog posts, books, PrimalCon a week later, certifications, seminars, etc.), but I decided I simply couldn’t pass up this opportunity. After all, hadn’t I vowed a year ago to start playing more, and if this wasn’t play, what was? Moreover, here was a chance to literally go back to my Primal roots and do research for The Primal Connection. When he informed me that he even had limited Internet access (but only if you hike up the hill, because it’s not allowed anywhere in the lodge), the deal was sealed. A little work and a little play. Productive leisure is the term they use for it now, but it’s how I roll.
Every so often, a health malady arises that seems to clash with Primal living. And when a doctor brings it up, or a family member with intimate knowledge of the illness expresses concern, it can be intimidating and troubling. We’ve all heard how we’ll suffer heart attacks, diabetes, ketoacidosis, lowered marathon performance, kidney disease, and osteoporosis from “eating all that meat,” but that’s not what I’m covering today. No, today the subject is gout, which occurs when excess uric acid crystallizes and accumulates in the extremities. The jagged shards embed themselves in the joints, tendons, and other tissues, causing excruciating pain, inflammation, and swelling, particularly in the big toe. Suffice it to say, it is extremely unpleasant. Sounds great, right?
Let’s move on to the question that prompted today’s post:
Social stress induces epigenetic changes in macaques in mere weeks. Who wants to bet that the same thing happens in other primates, too?
After a car accident that shattered his femur, arm, and hip, the only way Michael Sandler was able to run (against strict orders from his doctors) was completely barefoot. I wonder how he eats.
The true story of how bread fostered civilization, banished savagery, and gave Paleolithic man great hair.
If you have an hour to spare, check out my recent interview with Abel James on the Fat-Burning Man podcast.
Rhubarb is a mysterious vegetable, one that is loved by many despite its toxic leaves and puckering, tart flavor. It’s possibly one of the least versatile vegetables out there and resists most attempts at making it palatable, unless a cup of sugar is involved. There are some savory rhubarb recipes out there, but most make an unintentionally convincing argument that rhubarb really is best served for dessert.
So what’s a Primal rhubarb lover to do? If spring is not really spring until you’ve had a taste of seasonal rhubarb, but you want to avoid the sugar and flour in cakes and crumbles, then try Rhubarb and Berry Dessert Sauce instead. Rhubarb is simmered in butter, vanilla and just enough honey to sweeten it up without masking the tart flavor. Fresh berries are mixed in and then the sauce is spooned on top of full-fat yogurt or layered with homemade whipped (coconut) cream. The contrast of the tart, fruity sauce and rich yogurt or whipped cream truly tastes like an indulgent dessert. If you need a little crunch, sprinkle ground nuts or dried coconut on top. The bold flavor of this dessert makes small amounts really satisfying, so a little bit of the sauce will go a long way.
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