This week, we’re back to a rapid-fire edition of Dear Mark. I enjoy honing in on a single reader question well enough, but I also like covering a smattering of questions from you guys. In future weeks, I’ll probably continue to mix it up. Which do you prefer? Anyway, we’ve got four topics today. First, I discuss carb cravings during “That Time of the Month.” Why do they occur and should you give in? Next, I provide a few Primal food choices suitable for a former Clif bar addict heading out on a five-day ski/snowboard trip. Then, I give advice to a father of an overweight, inactive teen. This is always hard, and there are no easy answers, but I have a few thoughts on the matter. I wrap it up with the safety of feeding fat to children.
Take a few moments to be part of the 2012 Paleo Community Survey over at Naturally Engineered.
If you want to get stronger on the horizontal pullup bar (or just stronger in general), look no further than Al Kavadlo’s new ebook (available in print in a few weeks), “Raising the Bar.” Suitable for beginners and the experienced alike, Al’s book will teach you dozens upon dozens of moves and progressions on “the most versatile piece of equipment in the world of fitness.”
10 stubborn exercise myths that just won’t die, debunked by science (via Lifehacker). It’s actually pretty good and confirms a lot of the same stuff we’ve been saying for years.
Certain women have a rather interesting reaction to exercise.
What is it about dip that makes it so irresistible? The creamy and spreadable texture? The comforting flavor? For whatever reason, kids love to dip (and eat dip) and so do adults. Just because you’ve purged your pantry of crackers and chips, doesn’t mean you have to say goodbye to dip, too. Vegetables, either raw or fried into chips, are the perfect vehicle for carrying dip from bowl to mouth. Thin strips of cooked chicken breast aren’t half bad either. But admittedly, when you’re in the mood for a crispy cracker to plunge into your favorite dip (or top with a slice of aged cheddar) a carrot stick doesn’t always satisfy the craving.
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!
Thank you for The Primal Blueprint — a book that has changed the way I eat.
I grew up on a Wisconsin dairy farm a long time ago. 71 years old as I write this. Have been eating grains and grain products — anything made with flour — my whole life. I liked bread — especially when it was loaded with butter.
It was Gary Taubes’ Why We Get Fat that encouraged me to pursue other reading with the same subject material. That was when I found The Primal Blueprint. Both books spoke to me. Just made sense. That was early last summer. It was a poor time to start new eating habits when I would be dining with friends and relatives during my summer in Colorado.
When you’re facing 26.2 miles of hard open road with nothing but a pair of Nikes and your own determination to see you through, you get a little attached to the outcome. In fact, the outcome – the finish line, the win, the PR – sustains you. It drives you. Without the promise of relief it holds, you wouldn’t be here, doing this, running this ridiculous number of consecutive miles. You certainly aren’t going to be savoring each and every step. You won’t be basking in the glory of the toil and immense physical effort as they transpire. You will be anything but present, in the moment; you will be attempting, with all of your mental faculties, to transport yourself to the finish line so that you can finally end the misery of the moment.
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